To be successful people

    Here are some opinions about successful and unsuccessful people.

    Make life plans and set goals

    You can't be successful without knowing where you are going. A life vision board, 10 years' plan and daily goals are useful tools of the successful people. {#blank#}1{#/blank#}

    Keep a "To-be" list for the future

    A "To-be" list is a great way to plan for the future. I want to be an elected official in the future. I want to be the CEO of a public company. {#blank#}2{#/blank#} Unsuccessful people have no idea what they want to be. How can you achieve success if you don't know what you want to be?

    Study every day

    {#blank#}3{#/blank#} Whether you are reading a magazine or a good book. You can learn and become knowledgeable as you read. While watching television may be good entertainment, you will hardly get anything out of TV to help you become more successful.

    Want others to succeed

    When you are in an organization with a group of people, in order to be successful, you all have to be successful. {#blank#}4{#/blank#} If you wish for their failures, why even work with them at all?

    Accept responsibly for your failures

    Where there are ups, there are most always downs. Being successful persons means always having to accept responsibly for your failures. {#blank#}5{#/blank#} It just puts other people down and no good comes from it.

    What do the world's most successful people all have in common?

    By examining the work habits of over 150 greatest writers and artists and scientists, the researchers including Standford Professor Jeffrey Preffer found that high achievers like Robert Moses turn out to be all alike:

Busy ! Busy!

    {#blank#}1{#/blank#} In a study of general managers in industry, John Kotter reported that many of them worked 60 to 65 hours per week—which translates into at least six 10-hour days. The ability and willingness to work difficult and tiring hours has characterized many powerful figures. Energy and strength provide many advantages to those seeking to build power.

Just Say No!

    The difference between successful people and very successful people is that very successful people say “no” to almost everything. And that's what gives them the time to accomplish so much. {#blank#}2{#/blank#} And focus means saying “no” to a lot of distractions(分神).

Know What You Are!

    Ignore your weakness and keep improving your strengths. Don't waste time exploring skill areas where you have little competence. Instead, focus on—and build on—your strengths.{#blank#}3{#/blank#}.

Create Good Luck!

    Luck is not magical—there is a science to it. Richard Wiseman studied lucky people for his book Luck Factor, and broke down what they do right. {#blank#}4{#/blank#} By being more outgoing, open to new ideas, following the feeling that something is true, being optimistic, lucky people create possibilities.

    Does applying these principles to your life actually work? Wiseman created a “luck school” to test the ideas—and it was a success. In total, 80 percent of people who attended Luck School said that their luck had increased. {#blank#}5{#/blank#}.

A. Spend enough time to improve your weakness.

B. Achievement requires focus.

C. On average, these people reported that their luck had increased by more than 40 percent.

D. High achievers never stop working and they never lose a minute.

E. Busy people are more likely to be lucky.

F. This means knowing who you are, what you are and what you are good at.

G. Certain personality types are luckier because they behave in a way that offers the chance for good opportunities.

    Today we eat on the go,at our desks and even in front of computers.We eat takeout,delivered and packaged meals.{#blank#}1{#/blank#}

    "Over the past three decades,people have started eating out more than ever before and purchasing more prepared foods at the grocery store,which tend to contain more fat,salt and sugar than their home-made foods,"noted US healthy living website Spark People.

    {#blank#}2{#/blank#}It encourages us to value the time we spend preparing,sharing and consuming food,as a recent USA today article put it.It all started in 1986 with the efforts of Slow Food's founding father,Italian activist Carlo Petrini,who wanted to bring back food varieties and flavors that had gone dark in the face of industrialization{#blank#}3{#/blank#}Now his idea is almost the mainstream.

    Starting at the table,the movement promotes an unhurried way of life founded on the idea that everyone has a right to cooking pleasure,and that everyone must also take responsibility to "protect the heritage（遗产）of food, tradition and culture that make this celebration of the senses possible",wrote The Phnom Penh Post.

    "{#blank#}4{#/blank#}.It means turning down the speed at which we eat and increasing the amount of time we spend dining together with other people,"Althea Zanecosky,spokeswoman for the American Dietetic Association,told The Huf fington Post."{#blank#}5{#/blank#}Dinner table conversations keep families together,"noted the Belgian non-profit organization Greenfudge.

A.It is a way to bring back the social togetherness of yesterday.

B.It seems that we have adapted our foods to our fast-paced lives.

C.So the Slow Food Movement has occurred against this fast-food trend.

D.Slow Food doesn't necessarily mean food that takes a long time to cook.

E.It is based on the idea that we should spend as much time as possible on cooking.

F.It's not only the food itself but also the time we spend dining together that matters.

G.At that time,he asked people to follow a more sustainable（可持续的）living model.

A lot of benefits can be seen from getting enough rest, but for many of us, falling asleep can be challenging. There's plenty of advice about what to do to fall asleep.{#blank#}1{#/blank#} Here're some pre-bedtime activities that could be hurting your chance of sleeping well.

    Exercise/Take a hot shower

    Exercise is a vital activity for your health. It can actually contribute to getting better - quality sleep. The problem, though, is that exercising within three hours of bedtime or taking a bath too close to the bedtime can raise your body temperature, and make it more difficult to fall asleep.{#blank#}2{#/blank#}

    Watch TV/Surf the web

    {#blank#}3{#/blank#} The bright lights of these screens can hold back the development of what promotes sleep. So close that laptop and turn off the TV about an hour before bed.

    {#blank#}4{#/blank#}

Whatever schoolwork it is, it can certainly wait until morning. Getting work clown stimulates(刺激)your brain and can cause you unneeded stress一pretty much the opposite of what you want to feel if you're trying to fall asleep !

    Read interesting stories

Many people have done this: you're reading a really interesting novel arid suddenly it's 2 a. m.! Reading an interesting book before bed will make it difficult to fall asleep.{#blank#}5{#/blank#}

A.Perhaps you need the most boring thing imaginable to read!

B.Screen time before bed can disturb your ability to fall asleep.

C.Exercising or bathing, then, is best left for earlier in the day.

D.Realize the power of a good night's sleep.

E.Solve conflicts before you go to bed.

F.But what about not to do?

G.Busying yourself with work.

    Microphones are high-end electronic devices(装置)of great help at the time of a voice chat, video chat and recording.{#blank#}1{#/blank#}Some of the common microphone problems along with their solutions are listed below.

    If the device does not work.

    There is a common problem you might have faced at some point of time.{#blank#}2{#/blank#}Some of the computers have panels(控制板)on the front which contain microphone plugs. In some computers, these devices need to be plugged directly into your sound card. If you are unable to find it, go through the manual and you'll find the solution.

    Poor microphone connection.

    This is another common problem you might encounter. If the microphone connection is poor, there must be some problems with the sound card. You can use a sound recorder to check out the whether the connection is working properly or not{#blank#}3{#/blank#}You will see a green line moving back and for the as you speak. If that happens, your sound card is in the right condition.

{#blank#}4{#/blank#}

    Most of the problems appear when the device is incorporated(使并入)in headphones that are commonly liked with a USB cable. If you face the similar situation, you need to make sure that the USB port connected is operational. Moreover, if the operating system setting are not adjusted to the functioning of the microphone, the device might stop functioning properly.

    These are some of the common problems you might come across. Therefore, always use the device wisely to make the most out of it.{#blank#}5{#/blank#}Online electronic stores provide customers with a majority of choices. Kliff says the best microphone available at Top End Electronics will help you meet all your requirements. You can also buy new digital cameras from the store.

A. Record your voice.

B. Additional problems.

C. Speak to your friends on the phone

D. There are several problems that you might face

E. You can ask your fellows about how to operate the device

F. To buy the best microphones, you can go through the Internet

G. If your device does not start, you must check whether the connections are in the place or not.

How to Avoid Weight Gain Over Holidays

    Do you love the holidays, but hate the pounds that follow? You are not alone. Holidays are times for feasting and celebrating. Many people are worried about their weight.{#blank#}1{#/blank#}Whether you are celebrating at the office party or sitting down for the traditional family dinner, regard eating as a time for tasting a variety of foods. The idea is to enjoy the holidays but not to eat too much. You don't have to turn away from the foods that you enjoy.

    Here are some tips for preventing weight gain and maintaining physical fitness:

    Don't skip meals.

    Before you leave home, have a small, low-fat meal or snack.{#blank#}2{#/blank#}

    Control portions.

    Use a small plate (about 10 inches) and put aside the large ones that may encourage you to "load up."{#blank#}3{#/blank#}Once you have your "tasting" serving, move away from the dining table. Doing so will make it less tempting (吸引人的) to be eating constantly as your appetite is inspired by the sight of food.

    Begin with soup and fruit or vegetables.

    Fill up beforehand with water-based soup and raw fruit or vegetables. Or drink a large glass of water before you eat to help you feel full.

    Stick to physical activity.

    {#blank#}4{#/blank#}A 20-minute walk after a meal can help burn off additional calories.

    {#blank#}5{#/blank#}

    Dishes that look oily or creamy may have a large amount of fat. Choose lean meats. Fill your plate with salad and green vegetables. Use lemon juice instead of dessert or butter.

A. This may help to avoid getting too excited before delicious food.

B. You had better turn your attention away from delicious foods.

C. With proper planning, though, it is possible to keep normal weight during the holidays.

D. You should be most comfortable eating an amount of food about the size of your fist.

E. Avoid high-fat foods.

F. Don't let exercise take a break during the holidays.

G. You'd better remember the Dos and Don'ts for keeping fit and slim.