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题型:任务型阅读 题类:常考题 难易度:普通

辽宁省本溪一中2018-2019学年高一上学期英语期末考试试卷

任务型阅读

    If you feel depressed (消沉的) it's best to do something about it -depression doesn't just go away on its own. In addition to getting help from a doctor here are four things you can do to feel better.

    Exercise.

    Take a 15-to-30-minute walk every day or dance if you prefer.But make yourself do it anyway. Once you get in the exercise habit it won't take long to notice a difference in your mood.

Provide yourself with good nutrition (营养).

    Depression can affect appetite (食欲). Some people may not feel like eating at all while others might overeat.So eat plenty of fruits and vegetables and get regular meals.

    Find out troubles.

    When you know what's got you feeling blue and why talk about it with a caring friend. Talking is a way to receive some understanding. If there's no one to tell pouring your heart out to a journal works just as well.

   

    Depression affects a person's thoughts making everything seem unhappy and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing and then try to think of one more. Consider your strengths or gifts.

Most of all don't forget to be patient with yourself.

A. Depression takes time to heal.

B. Take action to solve problems.

C. Look on the bright side.

D. Proper nutrition can affect a person's mood and energy.

E. Try to make out any situations that have led to your depression.

F. People who are depressed may not feel much like being active.

G. With depression a person's creativity and sense of fun may seem blocked.

举一反三
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    With more and more cars on the road, traffic jams are inevitable(不可避免的). Traffic jams can lead to increased accidents as there are more cars. It's impossible to avoid traffic jams altogether.{#blank#}1{#/blank#}

    Check for traffic jams before you leave.

    You can listen to the radio for traffic news, or check on the Internet to get up-to-minute information on traffic. If the route you want to take is heavy with traffic, you can choose another.

    Look for a different route all the time.

    Most traffic jams happen on busy roads.{#blank#}2{#/blank#}Although the distance you may have to travel is further, it can work out quicker.

    Set your car radio to receive traffic bulletins.

    Many new car stereo systems (汽车音响系统) are equipped with a radio system by which you can hear the traffic channel.{#blank#}3{#/blank#}

    {#blank#}4{#/blank#}

    Most traffic jams usually occur during rush hour, so try to avoid this time period if possible. Some jobs offer flexible working hours so that you can travel to work outside of rush hour. Some jobs even allow you to work at home so as to avoid moving altogether. Ask your manager to see what you can do if traffic is a problem for you.

    Use public transport alternatives where available.

    {#blank#}5{#/blank#}Not only will you avoid traffic jams but you will most likely be saving money as the cost of motoring rises.

A. Try traveling at different time.

B. What should we do to prevent traffic accidents?

C. The easiest way to avoid traffic jams is to take buses or the underground instead of driving your own car.

D. Public transport is so important in our life that we should use it at any time.

E. This way you can get the latest traffic information and change your journey if necessary.

F. Using country roads could let you avoid a lot of traffic.

G. There are some tips you can follow to reduce the amount of time on the road.

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    When many people think about planting a tree, they do not realize that there are several things that they need to consider. You can't simply just dig a single hole, throw the tree into that space, and expect it to grow without any disease. {#blank#}1{#/blank#}

    The first thing that you need to take into account is the time of year that you are looking to plant the tree in. Believe it or not, in order to plant a tree that will stay alive and be able to survive, you have to plant it at the time of year that is right for the tree. {#blank#}2{#/blank#} The burning sun during these periods of time will cause a big amount of stress of the tree, which will then lead to its death. {#blank#}3{#/blank#}

    {#blank#}4{#/blank#} You should choose a suitable region and climate for the tree. If you decide to plant a tree that is not a native of a particular climate, you need to consider different factors about the tree such as the growth habits of the tree and how much tolerance the tree has to different weather conditions.

    {#blank#}5{#/blank#} Sometimes in cases where people will be digging deep holes to plant a tree, they need to make sure that they are not digging around the phone lines that may be buried below the surface. Among other things, the hole determines if the tree can survive.

A. Normally you should never plant a tree in late spring or summer.

B. When digging a hole for a tree, you'd better dig as deep as possible.

C. You should then look at the place where you plan to plant the tree in.

D. The best time to consider planting your tree is around autumn or early spring.

E. The tree will not only be planted but will continue to grow well for years to come.

F. The next thing that you need to know is whether there are requirements where you'll dig.

G. There are a few basic things that you need to do in order to make sure the tree grows healthily.

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Eight Things That Lead to Success

    "What leads to success?" This may be a question asked by those who want to make something of their life. For seven years, Richard. John made 500 interviews. Here he wants to tell you what really leads to success.

    And the first thing is passion.

    Freeman Thomas says, "I'm driven by my passion." TED-sters do it for love; they don't do it for money. Carol Coletta says, "I would pay someone to do what I do." {#blank#}1{#/blank#}

Work

    Rupert Murdoch said to me, "It's all hard work. Nothing comes easily. But I have a lot of fun." Did he say fun? Rupert? Yes! {#blank#}2{#/blank#} I figure, they're not workaholics. They're workafrolics(醉心工作者).

    Good!

    Alex Garden says, "To be successful put your nose down in something and get damn good at it"

    There's no magic; it's practice, practice, practice.

    And it's focus.

    Norman Jewison said to me, "I think it all has to do with focusing yourself on one thing."

    And push!

    David Gallo says, "Push yourself. Physically, mentally, you've got to push, push, push. You gotta push through shyness and self-doubt." Goldie Hawn says, "I always had self-doubts. I wasn't good enough; I wasn't smart enough. I didn't think

    I'd make it." {#blank#}3{#/blank#} (Laughter) Frank Gehry said to me," My mother pushed me."

    Serve!

    Sherwin Nuland says, "It was a privilege to serve as a doctor."{#blank#}4{#/blank#} And the first thing I say to them is: "OK, well you can't serve yourself; you gotta serve others something of value. Because that's the way people really get rich."

    Ideas!

    TE D-ster Bill Gates says, "I had an idea: founding the first microcomputer software company." I'd say it was a pretty good idea. And there's no magic to creativity in coming up with ideas- it's just doing some very simple things. And I give lots of evidence.

    {#blank#}5{#/blank#}

    Joe Kraus says, "Persistence is the number one reason for our success." You got to persist through failure. You got to persist through CRAP! Which of course means "Criticism, Rejection, Assholes and Pressure." (Laughter)

A. So why don't I ask them what helped them succeed, and pass it on to kids?

B. And the interesting thing is: If you do it for love, the money comes anyway.

C. Now a lot of kids tell they want to be millionaires.

D. LED-sters do have fun working. And they work hard.

E. Persist!

F. Investing their money in pursuing a future lifestyle rather than in an academic conquest.

G. Now it's not always easy to push yourself, and that's why they invented mothers.

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    Lots of people find it hard to get up in the morning, and put the blame on the alarm clock. In fact, the key to easy morning wake-up lies in resetting your body clock. {#blank#}1{#/blank#} Here's how to make one.

    {#blank#}2{#/blank#} In order to make a change, you need to decide why It's important. Do you want to get up in time to have breakfast with your family, get in some exercise,or just be better prepared for your day! Once you are clear about your reasons, tell your family or roommates about the change you want to make.

    Rethink mornings. Now that you know why you want to wake up, consider re-arranging your morning activities. If you want time to have breakfast with your family, save some time the night before by setting out clothes, shoes, and bags. {#blank#}3{#/blank#} That's a quarter-hour more you could be sleeping if you bought a coffee maker with a timer.

    Keep your sleep/wake schedule on weekends. If you're tired out by Friday night, sleeping in on Saturday could sound wonderful. But compensating on the weekends actually feeds into your sleepiness the following week, a recent study found. {#blank#}4{#/blank#}

    Keep a record and evaluate it weekly. Keep track of your efforts and write down how you feel. After you've tried a new method for a week, take a look at your record.{#blank#}5{#/blank#} If not, take another look at other methods you could try.

A. Get a sleep specialist.

B. Find the right motivation.

C. A better plan for sleep can help.

D. And consider setting a second alarm.

E. If the steps you take are working, keep it up.

F. Stick to your set bedtime and wake-up time, no matter the day.

G. Reconsider the 15 minutes you spend in line at the cafe to get coffee.

任务型阅读

How Can I Fight Laziness?

    Lazy people will never amount to anything in life. However, laziness can be defeated once a few changes have been made in your mind.

    {#blank#}1{#/blank#} Many people lack sleep constantly, since they stay up too late and get up too early to prepare for work. These people have little motivation once they arrive home. Laziness works hand in hand with a lack of motivation and a tendency to put off things. By adjusting your sleep schedule to provide a few more hours of meaningful rest, you can fight laziness throughout the day.

    Another way to fight laziness is to change your mind from passive to active. Some people treat their lives as if they were pushed from task to task. Others take a more proactive approach, viewing each task as a challenge they must overcome alone. {#blank#}2{#/blank#}

    Some people fight laziness by removing the temptations(诱惑) that surround them. A television in the living room may provide entertainment, but watching too much TV often contributes to laziness. {#blank#}3{#/blank#} Complete a few tasks and reward yourself with what you enjoy, such as a good dinner or a film.

    Laziness can also be a lasting problem at home. Couples and children may all have different energy levels, but laziness can be spread if not dealt with immediately. {#blank#}4{#/blank#} Be the first to collect and wash dishes after a meal. Others in the home may eventually follow your example and perform their own task. It is difficult to practice laziness when you are surrounded by motivated people. 

    {#blank#}5{#/blank#} Enough exercise and a balanced diet can help you to develop a healthy lifestyle, thus enabling you to have more energy and help lift your spirits.

A. To fight family laziness, set an example.

B. Knowing how to fight laziness is important.

C. One way to fight laziness is to get enough sleep.

D. Finally, taking exercise regularly can help you fight laziness.

E. With strong determination, you will be able to achieve your goal.

F. Laziness sets in when you no longer feel in charge of your own life.

G. Create a reward system for yourself, just as parents do for a child.

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Improve your memory

    Some people often complain about their poor memory. Actually there are several ways to keep your memory sharp. This article will show you some simple tips.

    ♦{#blank#}1{#/blank#}When you say these things, you begin to plant the thought in your mind and it may become true. Tell yourself you can remember anything as long as you put your mind to the task. You will see an improvement in your memory.

    ♦{#blank#}2{#/blank#} If you have trouble remembering phone numbers or other blocks of numbers, it can be really helpful to try this method. If you remember them in smaller groups, like two or three digits (数字), it will also be much easier to remember the number.

    ♦ Be sure to see a doctor if you really are losing your memory. A poor memory can be a sign that you are in low spirits. {#blank#}3{#/blank#}

    ♦ Playing games also helps improve your memory. Any type of games that involves remembering things is wonderful. Try and rem{#blank#}4{#/blank#}ember it when you have nothing better to do. A useful tip for anyone interested in games is to often work on solving word puzzles and similar types of games.{#blank#}5{#/blank#} Not only will your memory probably improve, you will also have a great deal of fun.

A. Take a right attitude.

B. Remember numbers in small groups.

C. Stop telling yourself you have a weak memory.

D. If you don't know your condition, you won't go to hospital.

E. If you don't like games, you can go over a list of "to-do things".

F. If so, treating it could be the key to getting your memory back.

G. Such games use the same skills to remember facts and help keep the mind sharp.

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