题型：任务型阅读 题类：常考题 难易度：普通
辽宁省本溪一中2018-2019学年高一上学期英语期末考试试卷
If you feel depressed （消沉的） it's best to do something about it -depression doesn't just go away on its own. In addition to getting help from a doctor here are four things you can do to feel better.
Exercise.
Take a 15-to-30-minute walk every day or dance if you prefer.But make yourself do it anyway. Once you get in the exercise habit it won't take long to notice a difference in your mood.
Provide yourself with good nutrition （营养）.
Depression can affect appetite （食欲）. Some people may not feel like eating at all while others might overeat.So eat plenty of fruits and vegetables and get regular meals.
Find out troubles.
When you know what's got you feeling blue and why talk about it with a caring friend. Talking is a way to receive some understanding. If there's no one to tell pouring your heart out to a journal works just as well.
Depression affects a person's thoughts making everything seem unhappy and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing and then try to think of one more. Consider your strengths or gifts.
Most of all don't forget to be patient with yourself.
A. Depression takes time to heal.
B. Take action to solve problems.
C. Look on the bright side.
D. Proper nutrition can affect a person's mood and energy.
E. Try to make out any situations that have led to your depression.
F. People who are depressed may not feel much like being active.
G. With depression a person's creativity and sense of fun may seem blocked.
Here, sleep experts clear up some of the biggest misunderstandings about sleep they see with their patients, which could weaken your ability to have a night of good sleep.
Myth: {#blank#}1{#/blank#}
The latest research shows that the right amount of sleep may vary from person to person and should leave you feeling energized the next day. I'm a sleep doctor. Take myself for example. {#blank#}2{#/blank#}.
Myth: Don't fall asleep with the TV on.
I've cured more people suffering from sleep problems than you can imagine by telling people it's OK to fall asleep with the TV on. {#blank#}3{#/blank#}Control the watching time so it doesn't affect your sleep later in the night.
Myth: You can catch up on lost sleep on the weekend.
{#blank#}4{#/blank#} A Harvard study found that even if you sleep for an extra 10 hours on the weekend to make up for only sleeping six hours a night for two weeks, those extra hours won't improve your reaction times or ability to focus. Plus, sleeping late throws off your biological clock, which can lead to obesity, diabetes, and heart disease.
Myth: Alcohol can help you rest easy.
{#blank#}5{#/blank#} Alcohol may relax you so you nod off quicker, but studies show you'll wake up more and get less of deep sleep you need to feel rested.
A. You need 8 hours' sleep a night. B. A lack of sleep can cause anxiety. C. We take unscheduled naps during the weekend. D. I've been a 6.5-hour sleeper my entire adult life. E. Many people can't turn off their brains, but watching TV helps. F. People commonly use alcohol to fall asleep, but it doesn't work. G. You can't make up for too little sleep by sleeping more at weekends. |
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