Tony Wheeler was born to travel. His father worked for an airline. For the first 16 years of his life, Wheeler and his family lived in many different countries.

    In the early 1970s,Tony met a young woman named Maureen. They soon married. Before getting jobs, Tony and Maureen wanted to travel. They took a year long trip from England, through Asia, to Australia. On the trip,they visited places like Iran(伊朗),India, and so on.

    When Tony and Maureen arrived in Australia, people asked many

questions about their trip. To answer these questions, Wheeler wrote a book called Across Asia on the Cheap. The book told people about different countries' weather, customs (风俗), and places to see. But unlike other travel books then,Tony Wheeler's book also talked about places most tourists did not go. He also wrote about unusual things to see and do. The book was very popular.

    Tony and Maureen started a company called Lonely Planet. They

continued travelling. They wrote books for each place they visited. Today,800 people work {or Lonely Planet. The company has over 650 books. Tony Wheeler,the great traveller, still writes about travels to many places and will bring us more surprises.

    Many families do not eat healthy food. If you do not eat good food, you will not be healthy. Dr Smith from the local hospital says that people need to eat a lot of healthy food as follows(如下) ,

    Rice and noodles.

    Fruit, such as oranges and apples, and vegetables, such as carrots, onions, tomatoes and potatoes.

    Meat, such as pork, chicken and beef.

    Dr. Smith says that people should not eat unhealthy food like hamburgers, candies or ice cream, or have drinks such as cola. Instead(相反), they should drink milk, juice and water.

    So, to stay healthy and keep away from the illness, eat only healthy food!

A young man with a large bag on his back came far away for a master(大师). He said, "Master, I feel so lonely(孤独的) and painful that the long trip makes me tired out. My shoes are worn out, my feet are cut, and my hands also hurt… Why can't my heart feel sunny?"

The master asked, "What do you put in your large bag?"

The young man said,"It is very important to me. Inside it I put the pain each time I fall, the tears(眼泪) each time I'm hurt, the trouble each time I feel lonely…Without it, I can't come here."

Then the master took the young man to the river where they crossed in a boat. On the other side of the river, the master said,'"Carry on with your journey, carrying the boat!"

"What? Carry the boat?" the young man was surprised. "It is so heavy. How can I carry it?"

"Yes, my kid. You can't carry it," the master just smiled and said. "When you cross the river, the boat is useful. But after crossing it, you will put down the boat and carry on. If not, it will become a burden (负 担). Pain, loneliness and tears — all these are useful to life. They can improve your life, but if you carry them all the time, they will become the burden to life. Put it down! Life can't bear(承受) a heavy burden."

The young man put down his bag and carried on. He walked easily and happily, and much faster than before.

要求：

1. 要点齐全，表达清楚，内容连贯，无语法错误。

2. 词数不少于80（开头已给出，不计入总词数）。

I am Alan, a middle school student.  This term, I have a new friend Mary. 

At No. 150 High School of Changchun, Jilin Province, there are some talented students. They recreated the work A Thousand Miles of Rivers and Mountains that{#blank#}1{#/blank#}(paint) by Wang Ximeng during the Northern Song Dynasty.

Zhou Baile is among{#blank#}2{#/blank#}(they). He spent much time and energy on the work. Once there was yellow paint on his school uniform. His family suggested that he change into a new school uniform,{#blank#}3{#/blank#} he refused." For me, the paint is a symbol of creation," Zhou said.

" The painting is 11 metres long and it took the students 129 days{#blank#}4{#/blank#}(finish) it," said Duan Yingzi, the art teacher who guided the students.

{#blank#}5{#/blank#}2022, Duan started a painting club to teach students to enjoy and copy the works of many famous Chinese art masters. A Thousand Miles of Rivers and Mountains was one of the works. Later, Duan started{#blank#}6{#/blank#} painting project to copy the great work.

When they carried out the project, the students {#blank#}7{#/blank#}(careful) worked step by step, bringing the painting to life again on a big wall. They even added their own creative ideas.

" Seeing our work, I can sense how {#blank#}8{#/blank#}(excite) Wang Ximeng felt when he finished his great work," said one of the students." The process not only improves our {#blank#}9{#/blank#}(skill), but also helps us get relaxed," Zhou said.

Through the project, Duan {#blank#}10{#/blank#}(hope) the students can increase their understanding of Chinese painting and pass on the excellent traditional Chinese culture.