Health Mistakes to Avoid Making When Traveling

    Everyone is talking about amazing travel experiences. However, there is always the other side of the coin. If you want to add more wonderful travel experiences to your life, make sure you avoid these health mistakes during your next trip.

Refusing injections

    At times you are asked to have an injection in order to avoid a certain disease before traveling to your destination. {#blank#}1{#/blank#} In many cases, mosquito bites lead to malaria(疟疾） and there are many other health risks that you may face during your trip. Refusing injections is the worst thing you can do to your health.

Eating out in the street

    {#blank#}2{#/blank#}. Yes, it is cheaper and tastier than restaurant meals. However, when visiting a country where clean food and dishes arc not priority (优先)，your stomach may not survive this experiment. Just because locals eat street food and feel healthy does not mean you will feel the same.

Drinking tap water

    Staying hydrated(吸入水分）is necessary, so is the water choice. Even if locals tell you that their tap water is safe to drink, it is best to choose bottled water. {#blank#}3{#/blank#}. it is at least clean. It is always better to be safe than sorry.

    {#blank#}4{#/blank#}. Google maps make our travel experiences easier since you can check out the place you are going to visit before you even book the ticket. Unfortunately, not all tourists take advantage of them. This is a successful way to really relax and enjoy the trip.

    Even an expert traveler is guilty of making most of these health mistakes. {#blank#}5{#/blank#}, you will probably not commit any of them during the trip, will you?

Speaking to Develop Self-confidence

Overcoming stage fright

    Most people are nervous about public speaking. {#blank#}1{#/blank#} If you know that your topic is interesting, and that your material is well organized, you have already reduced a major worry.

Facial expressions

    {#blank#}2{#/blank#} During your speech try to change your facial expressions to convey the emotions that you feel. Throughout your speech you need to use expressive facial expressions.

Eye contact

    When you speak, you should look your audience straight in the eye. The idea is to give the impression that you are talking to each individual in your audience. If you have a large audience, try to look at people in the middle of the room, then slowly look to the right side of the room, then to the left side, then back to the center of the room. {#blank#}3{#/blank#} This will give the audience the idea that you are not interested in your topic or in them.

{#blank#}4{#/blank#}

    Enthusiasm is being lively and showing your own personal concern for your subject and your audience. If you are truly interested in your topic, your delivery is certain to be enthusiastic and lively.

Varying speaking rate

    Your words should not be too fast or too slow. If you speak too slowly you will bore your audience. If you speak too rapidly you will be difficult to understand. Adapt your rate to the content of your speech. For example, if you are explaining complex information, slow down. {#blank#}5{#/blank#}

A. If you are nervous , take a few steps to your right or left while speaking.

B. Smiling before you start your speech shows that you are not nervous.

C. The best way to cope with nervousness is to be really well prepared.

D. If you are happy or enthusiastic, you should speed up.

E. Don't look at the floor, the ceiling or out the window.

F. Speaking with enthusiasm

G. Inspiring your audience

    Freedom and Responsibility

    Freedom's challenge in the Digital Age is a serious topic. We are facing today a strange new world and we are all wondering what we are going to do with it.

    Some 2,500 years ago Greece discovered freedom. Before that there was no freedom. There were great civilizations, splendid empires, but no freedom anywhere. Egypt and Babylon were both  tyrannies, one very powerful man ruling over helpless masses.

    In Greece, in Athens (雅典), a little city in a little country, there were no helpless masses. And Athenians willingly obeyed the written laws which they themselves passed, and the unwritten, which must be obeyed if free men live together. They must show each other kindness and pity and the many qualities without which life would be very painful unless one chose to live alone in the desert.The Athenians never thought that a man was free if he could do what he wanted. A man was free if he was self-controlled. To make yourself obey what you approved was freedom. They were saved from looking at their lives as their own private affair. Each one felt responsible for the welfare of Athens, not because it was forced on him from the outside, but because the city was his pride and his safety. The essential belief of the first free government in the world was liberty for all men who could control themselves and would take responsibility for the state.

    But discovering freedom is not like discovering computers. It cannot be discovered once for all. If people do not prize it, and work for it, it will go. Constant watch is its price. Athens changed. It was a change that took place without being noticed though it was of the extreme importance, a spiritual change which affected the whole state. It had been the Athenian' s pride and joy to give to their city. That they could get material benefits from her never entered their minds. There had to be a complete change of attitude before they could look at the city as an employer who paid her citizens for doing her work. Now instead of men giving to the state, the state was to give to them. What the people wanted was a government which would provide a comfortable life for them; and with this as the primary object, ideas of freedom and self-reliance and responsibility were neglected to the point of disappearing. Athens was more and more looked on as a cooperative business possessed of great wealth in which all citizens had a right to share.

    Athens reached the point when the freedom she really wanted was freedom from responsibility. There could be only one result. If men insisted on being free from the burden of self-dependence and responsibility for the common good, they would cease to be free. Responsibility is the price every man must pay for freedom. It is to be had on no other terms. Athens, the Athens of Ancient Greece, refused responsibility; she reached the end of freedom and was never to have it again.

    But, “the excellent becomes the permanent”, Aristotle said. Athens lost freedom forever, but freedom was not lost forever for the world. A great American, James Madison, referred to: “The capacity (能力) of mankind for self-government.” No doubt he had not an idea that he was speaking Greek. Athens was not in the farthest background of his mind, but once man has a great and good idea, it is never completely lost. The Digital Age cannot destroy it. Somehow in this or that man's thought such an idea lives though unconsidered by the world of action. One can never be sure that it is not on the point of breaking out into action only sure that it will do so sometime.

    On many websites, experts share advice on how to achieve your life goals. Most of the experts agree on one thing. {#blank#}1{#/blank#} Here are some ideas on how to start your day on the right foot.

    Get up an hour early.

    People who get up early in the morning get a jump on the day. In American English, we like to say, “The early bird gets the worm.” Here, if you were a bird, the worm would be the reward. {#blank#}2{#/blank#} Therefore, they are more likely to succeed.

    Exercise!

    Some people may disagree with this one. Exercising in the morning may not be for everyone. Some people like to exercise after work or at night. However, at the end of the day, you may not have the tune or energy to exercise. {#blank#}3{#/blank#}.

    Think about your day at night.

    Take time at the end of the day to think back on all the things that have happened. And spend a little time thinking about tomorrow. {#blank#}4{#/blank#} But it may help you to prepare if you take a few minutes to think about what you need to do next day. {#blank#}5{#/blank#} You probably won't have time to do everything you've planned. But that's fine. If you have done one thing, that means you are one step closer to your goal.

A. This is not the best way to start your day.

B. Starting your day in a right way is most important.

C. Also, know that your day will probably change.

D. You've already gotten your exercise!

E. Exercising in the morning prevents that from happening.

F. So this expression means that people who rise early have an advantage.

G. Some people who talk about “living in the present” may disagree with this.

How to Make Friends

    Friendship is a very important human relationship and everyone needs good friends. Good friendship has many benefits. It offers companionship, improves self-worth and promotes good health. There are times in our lives such as when we have recently moved into a new town, or changed our jobs or schools. Such changes often leave us without a friend.{#blank#}1{#/blank#}But for many of us the process is difficult and requires courage. Below are some helpful suggestions on how to make and keep friends.

    ⒈Associate with others.

    The first step to making friends is associating with other people. You can go to public places to meet new people. Besides, you will need to make yourself known by becoming an active member of such places.

    ⒉Start a conversation.

    Starting a conversation is the second most important step in making new friends.{#blank#}2{#/blank#} You can always start the conversation. Being able to make small talk is a very useful skill in relating with other people.

    ⒊{#blank#}3{#/blank#}

    Choosing friends with common interests is important in building friendship as these interests would always bring you and your friend together. Hanging out will always be a pleasant experience.

    ⒋Let it grow.

    It is a good thing to stay in touch. However, try not to press your new friend with calls, messages or visits as this would likely wear him or her out and finally you may lose your friend.{#blank#}4{#/blank#}The best friendships are the ones that grow naturally.

    ⒌Enjoy your friendship.

    The best way to enjoy your friendship is to allow your friends to be themselves.{#blank#}5{#/blank#}Try not to change them from who they are to what you want them to be. Become the kind of friend you will want your friend to be to you.

A. Be cheerful.

B. Do things together.

C. Do not wait to be spoken to.

D. Try not to find fault with your friends.

E. For a friendship to develop you need to stay in touch.

F. So you will need to give your friend time to react to you.

G. Making new friends comes easy for some people.

    When writing the story of your life, don't let someone else hold the pen. {#blank#}1{#/blank#} Here are some ideas for writing a life story:

    Live happily in your own way. You are not in this world to live up to the expectations of others, nor should you feel that others are here to live up to yours. What success means to each of us is totally different. Success to others may mean being a good parent. Success is only about spending your life happily in your own way.

    {#blank#}2{#/blank#}  There are thousands of possible paths up the mountain of life, so it really doesn't matter which path you start off on. The only mistake is by wasting time running around at the base of the mountain, telling everyone that your life path is wrong.

    Embrace (信奉) new ideas, lessons, and challenges. Sometimes growing up means growing apart from old habits, relationships, and situations, and finding something new that truly moves you. {#blank#}3{#/blank#} You should look very clearly into the unknown and enjoy it. Because when you come in contact with things that you don't know, that's when you're learning, growing, and truly living.

    Live honorably through kindness. If you live honorably, no matter how old you get, you'll never lose your beauty.{#blank#}4{#/blank#}Spend quality time with people you love.{#blank#}5{#/blank#} People don't live forever. Appreciate what you have, who loves you and who cares for you. You'll never know how much they mean until the day when they are no longer beside you. Someday you will either regret not doing so, or you will say, "I'm glad I did."

A. Lost time is never found again.

B. Appreciate the little things in life that mean a lot.

C. Change your path when you must, but keep moving forward.

D. There is nothing more wonderful than seeing life as an adventure.

E. For others, it may mean to simply be happy or it can be all of the above.

F. And remember, there is no better thing than reaching out and holding the hand of someone in need.

G. Make wise choices every day because the way you live each day is a sentence in the story of your life.