Most people know that Marie Curie was the first woman to win the Nobel Prize, and the first person to win it twice. However, few people know that she was also the mother of a Nobel Prize winner.

    Born in September, 1897, Irene Curie was the first of the Curies' two daughters. Along with nine other children whose parents were also famous scholars, Irene studied in their own school, and her mother was one of the teachers. She finished her high school education at the College of Sevigne in Paris.

    At the age of 17 Irene entered the University of Paris to prepare for a degree in mathematics and physics. When World War I began, Irene went to help her mother, who was using X-ray facilities(设备) to help save the lives of wounded soldiers. Irene continued the work by developing X-ray facilities in military hospitals in France and Belgium. Her services were recognized in the form of a Military's Medal by the French government.

    In 1918, Irene became her mother's assistant at the Curie Institute. In December 1924, Frederic Joliot joined the Institute, and Irene taught him the techniques required for his work. They soon fell in love and were married in 1926. Their daughter Helene was born in 1927 and their son Pierre five years later.

    Like her mother, Irene combined family and career. Like her mother, Irene was awarded a Nobel Prize, along with her husband, in 1935. Unfortunately, also like her mother, she developed leukemia because of her work with radioactivity(辐射能). Irene Joliot-Curie died from leukemia on March 17, 1956.

    No personal success, achievement, or goal, can be realized without self-discipline. {#blank#}1{#/blank#} It is the ability to control one's impulses, emotions, desires and behavior. To possess it is to be able to make the decisions, take the actions, and carry out your plan regardless of the obstacles, discomfort, or difficulties, that may come your way.

    How to develop self-discipline? We'll explore it together.

· Start with baby steps. No process takes place overnight. {#blank#}2{#/blank#}So, begin by making the decision to go forward and learning what it takes to get there.

· Learn what motivates you and what your bad triggers are. {#blank#}3{#/blank#} Sometimes it is very difficult to fight off urges, so know the areas where your resistance is low and how to avoid those situations. Remove the temptations and surround yourself with encouraging items such as motivating slogans and pictures of what you want to achieve.

· Make certain behaviors a routine. Once you have decided what's important to you and which goals to strive for , establish a daily routine that will help you achieve them. {#blank#}4{#/blank#} They can put you in a negative frame of mind and hinder(阻碍)your self-discipline. A poor attitude can also be a bad habit.

    {#blank#}5{#/blank#} Michael Jordan has always maintained that his greatness as a basketball player came as much from his willingness to work hard at his craft, as it did his talent. It was his desire through discipline and focus that made him one of the best basketball players ever. If it worked for him, it could certainly work for the rest of us.

A．What is self-discipline?

B．Engage in sports or activities．

C．Get inspiration from those you admire．

D．You can begin by learning about yourself !

E．If you try to do too much at once , you could injure yourself and have a setback．

F．Meanwhile, get rid of some of your bad, self-defeating habits, whatever they may be．

G．It does mean learning how to focus your mind and energies on your goals until they are accomplished．

    Throughout the year, a number of Youth Exchanges activities are held by an organization— The International Voluntary Service. These activities give small groups of 45 young people the opportunity to take part in volunteering trips abroad for an average of two weeks. These young people are joined by 45 young people from 34 other nationalities and will be a wonderful intercultural experience in a safe environment.

    Example Youth Exchanges：

    Youth Exchange 1

    Location：Ireland

    Other nationalities: Spain, Italy, Hungary

Theme: Focuses on the topic of community reconstruction and community activities—exploring how local issues facing our communities are connected to global issues. The group will also learn about the ecovillage as an example of a community and take part in teambuilding activities.

    Youth Exchange 2

    Location：France

    Other nationalities: Bulgaria, Italy

    Theme： Organic gardening & continual living. This project will take place in a natural park, where the group will take part in gardening activities and games about continuous development.

    Youth Exchange 3

    Location：Macedonia

    Other nationalities: Serbia, Turkey, Ireland

    Theme：Foster(培养) social inclusion（融入）and motivate personal development of young people through sports and outdoor activities. Promote outdoor activities as a tool to help inclusion of young people with fewer opportunities.

    Youth Exchange 4

    Location：Italy

    Other nationalities： Bulgaria, Greece

    Theme：A social-environmental project that intends to promote social inclusion and continuous development, regarded as a process of civil rights and active citizenship. Over 10 days, the group will take part in activities to raise awareness(意识) about the effect of our behavior on the environment.

    A European Union program is letting blind people experience famous paintings for the first time. It uses three dimensional (3-D) printing to re-create famous paintings so that they can be touched.

    One painting printed with the new technology is Gustav Klimt's "The Kiss." It is a popular attraction at the Belvedere Museum in Vienna, Austria. The painting shows a man and a woman standing in a field filled with flowers. They are wearing gold robes and have their arms around each other. The man leans down to kiss the woman.

Klimt finished the painting in 1908. Until now, people who have trouble seeing can not enjoy the artwork. But thanks to the reproduction (复制品) they can touch the piece and feel the ridges (隆起) and depressions (凹地). Andreas Reichinger started making 3-D versions of artwork in 2010. He said this reproduction was his most difficult project because the couple's robes are so detailed (精细的).

    Dominika Raditsch is a blind museum visitor. She touched the reproduction. As she moved her hands around it, she said, "Exactly, can you see these? There are so many details." Raditsch said she can imagine what the original painting looks like when she touches the reproduction. "It's somehow round. You can feel it. It comes with it. And in many places it's so smooth. And then I think to myself: it probably shines too!" Raditsch said.

    The Belvedere is not the only museum to have 3-D versions of its artwork. Some of the pieces at the Prado, in Madrid, Spain, have reproductions that can be touched. But the piece in Vienna has one special part: it is made with widely available 3-D printing technology. That means one day, blind art fans anywhere in the world could download the source files and print the reproductions themselves.

    Carrots are grown on farms and in family gardens throughout the world. Carrots are easy to raise and easy to harvest. They taste good.

    When people think of carrots, they usually picture in their minds a vegetable that is long, thin and orange in colour. But carrots come in many different sizes and shapes. And not all carrots are orange. For the best results, carrots should be grown in sandy soil that does not hold water for a long time. The soil also should have no rocks. To prepare your carrot garden, dig up the soil, loosen it and turn it over. Then, mix in some plant material or animal fertilizer. Weather, soil conditions and age will affect the way carrots taste. Experts say warm days, cool nights and a medium soil temperature are the best conditions for growing carrots that taste great.

    Carrots need time to develop their full sugar content. This gives them their taste. But carrots loose their sweetness if you wait too long to remove them from the ground. The best way to judge if a carrot is ready to be harvested is by its colour. Usually, the brighter the colour, the better the taste.

    Carrots are prepared and eaten in many different ways. They are cut in thin pieces and added to other vegetables. They are cooked by themselves or added to stews. Or, once they are washed, they are eaten just as they come out of the ground.

Yesterday morning I was having breakfast in the 37th floor club lounge(休息室) at the InterContinental Bangkok, quite enjoying my conversation with Julia. She is a lovely Bavarian lady who works in the club lounge. Suddenly I felt really dizzy(晕眩的). I hadn't drunk anything the night before and had got a great night of sleep, so I found that a bit strange. But it continued. After a few moments I realized what was going on -- I wasn't dizzy, but it was an earthquake. For over 20 seconds the club floor was shaking.

Julia tried to remain calm and asked us to go down the stairs. When I walked past the rooftop pool, I saw water rushing out of it, which terrified me even more. I skipped down the 37 flights of stairs as if I were taking part in the Olympics.

However, as I was trying to get to the ground floor, I found it strange that nobody else was escaping. Eventually I made it to the ground floor. Again, I had never been in an earthquake before, so I had no sense of what it was like during an earthquake. I was kind of expecting disorder on the streets, a thousand people in the hall, and a general Armageddon style setting.

Sure enough I hurriedly got through the doors on the first floor and went straight to the reception desk, thinking the girl at the desk knew what was going on. But she looked quite confused, not knowing what I was talking about. Then I asked another one but I got the same response. I believed the world was coming to an end, while everyone looked at me as if nothing had happened.

Well, as it turned out, nothing did happen to them. Clearly there was an earthquake in Myanmar, and it was only felt at the top of some of the taller buildings in Bangkok.

Julia kept the club lounge closed for safety for some time, while I was happy just to be on the ground level.