As you grow rapidly through your teenage years, you will experience a lot of changes. The changes may seem difficult. {#blank#}1{#/blank#} Don't panic! You will deal successfully with them! You are a young adult now!

    With more responsibility, you will find more freedom to make your own choices. This is a time to be well informed about making choices. In this way you can make healthy balanced decisions. {#blank#}2{#/blank#}You may already know your career path or you may have no idea at all what you want to do. Both situations are fine! Work hard and the right opportunity will present itself to you.

    Young adulthood means greater freedom and more choices. {#blank#}3{#/blank#}But try not to shut your family out of your life. You should learn to think of others even though you are old enough to look after yourself.

    It is also perfectly natural at this time for you to spend more time with your friends than your family. {#blank#}4{#/blank#} A true friend will stand by you no matter what happens.

    This period is a part of the life cycle. There are some people who will be with you throughout life's journey. There will be some people with whom you part and go separate way. Leaving school can be hard. The reality is that you may not even see all of your classmates again.

    You are a young adult. It is your life. No one can live it for you. {#blank#}5{#/blank#} So making the right choices will be important to you. Life is for living. Enjoy your life wisely!

A. Choose your friends wisely

B. They will help shape the future

C. They may seem to happen quickly

D. You will probably want to be independent

E. You may appreciate what you have in your own life

F. The choices that you make from now on will be your choices

G. Your family has been with you since you came into this world

    Every student has his own style of studying and it's up to you to use the available resources to be as effective and productive as possible.Here are some tips on how to teach yourself to study effectively.

    ●{#blank#}1{#/blank#} When determining the best approach,you need to assess your personality.Some people can read for hours while others can't sit still through more than one chapter.Find your pace,improve it and work around your strengths and weaknesses.It's up to you whether to join a study group or learn by yourself.

    ●Set a goal. {#blank#}2{#/blank#} It'll not only help you keep focused and stay on track but also help you organize your time and activities.

    ●Learn over time. {#blank#}3{#/blank#} If you don't know or understand the lesson from the start, you won't get it the night before your big test.It's best to study smaller loads of information repeated over a period of time.

    ●Set a realistic and reasonable schedule. {#blank#}4{#/blank#} Create a routine schedule for your studying time.Strictly follow this schedule so as to develop an effective studying session.

    ●Have time to rest. It's necessary to have enough time to rest in order to regain all the energy used up by the body from all the studying. {#blank#}5{#/blank#} Communicate with other people and participate in recreational activities to help you relax and refresh your mind.

A.Know yourself.

B.Have good study habits.

C.It's impossible to learn a lot of things in a short time.

D.Try to discover the type of reading that best suits you.

E.Allocate your time between studying and other activities.

F.Your mind won't be as sharp if you don't have ample sleep.

G.You need to determine what you want to achieve in a given subject.

    Eyesight（视力) plays a very important role in our daily life. Every waking moment, the eyes are working to see the world around us. Over forty percent of Americans worry about losing eyesight, but it's easy to include steps into our daily life to ensure healthy eyes. Here are five suggestions for a lifetime of healthy eyesight：

    Schedule（安排）yearly exams(检查). {#blank#}1{#/blank#} Experts advise parents to bring babies 6 to 12 months of age to the doctor for a careful check. The good news is that millions of children now can have yearly eye exams and following treatment, including eyeglasses.

    Protect against UV rays (紫外线). Long-term stay in the sun creates risk to your eyes. No matter what the season is, it's extremely important to wear sunglasses. {#blank#}2{#/blank#}

    Give your eyes a break. Two-thirds of Americans spend up to seven hours a day using computers or other digital products. {#blank#}3{#/blank#} Experts recommend that people practice the 20/20/20 rule: every 20 minutes, take a 20-second break and look at something 20 feet away.

    {#blank#}4{#/blank#} As part of a healthy diet, eat more fruits and vegetables each day. Vitamins (维生素) C and E help protect eyesight and promote eye health.

    Practice safe wear and care of contact lenses (隐形眼镜). Many Americans use contact lenses to improve their eyesight. While some follow the medical guidance for wearing contact lenses, many are breaking the rules and putting their eyesight at risk. {#blank#}5{#/blank#} Otherwise, you may have problems such as red eyes, pain in the eyes, or a more serious condition.

A．Eat your greens.

B．Eye care should begin early in life.

C．They can properly protect your eyes.

D．Stay in good shape by taking more vitamins.

E．Parents usually don't care about their own eyesight.

F．Always follow the doctor's advice for appropriate（适当的）wear.

G．This frequent eye activity increases the risk for eye tiredness.

    If you work hard to have a positive attitude, you might be surprised by how much better you feel about yourself and life in general. {#blank#}1{#/blank#} The less stress you feel, the better you will feel generally. So if you've been feeling tired, think about the good, put on a happy face and you just might feel better soon.

    But how can you have a positive attitude when life is hard? It's more than just turning life's lemons into lemonade. {#blank#}2{#/blank#} But it's worth it. Here are some ways you can develop and maintain(保持)a positive attitude even in the midst of life's troubles.

    {#blank#}3{#/blank#}It just means being an optimist and looking for the good in things, rather than being a pessimist(悲观者) and focusing on the bad in things. Sometimes your view can make all the difference in the world.

    Identify(确认) those areas of your life that might not be going so well. {#blank#}4{#/blank#} Focus on one area at a time and think of ways you can find the positive in them.

    Smile and laugh! Yes, it can be that simple. Learn to love life, no matter what's going on. Smile at others and they will smile back at you.{#blank#}5{#/blank#}Sometimes laughter really is the best medicine.

    Exercise！Get off the couch and get moving. Being active and healthy can give you a completely different attitude to life.

A. Have fun and find the humor in life.

B. You may find it hard to stay positive in your life.

C. Having a positive attitude can take some hard work.

D. A positive attitude doesn't mean taking no notice of life's troubles.

E. Having a positive attitude can also reduce your stress level.

F. These are the areas likely to make you think negative thoughts.

G. Go to bed earlier so you get the sleep you need to feel positive.

Getting the Cheapest Flights

    After interviewing 10 travel agents in the area, we've compiled (汇编) the very best tips for finding the cheapest flights.

    Book your flight 21 days before you want to fly. Booking a flight is like playing a game of chicken. Airlines want to get the most money possible for their tickets and have difficult computer programs that adjust their prices automatically. Booking too early, you might miss out on some major deals. {#blank#}1{#/blank#}The best advice is to book your flight 21 days before your planned departure date to get the best deals.

{#blank#}2{#/blank#}Most airlines update their reservation systems on Tuesday at 7 p.m. GMT. People tend to buy their tickets on weekends, so airlines make changes on one of the slowest days of the week—Tuesday.

    Fly on Tuesday or Wednesday. Tuesday and Wednesday are the least busy days at airports, and are also the cheapest days to fly. {#blank#}3{#/blank#}Friday and Sunday are the peak flying days of the week, and are the worst, and most expensive days to fly.

Book early for international flights. {#blank#}4{#/blank#}You can also try flying into smaller airports, which sometimes have better deals.

    Eat your cookies（网络标记). Delete your Internet browser cookies if you've visited an airline site within the last 30 days. {#blank#}5{#/blank#}

    Compare prices. Use travel search engines, in addition to airline websites, to make sure you're getting the best deal possible.

A. Collect it one day ahead.

B. Tuesday is the best day of the week.

C. Pay in cash when you receive your ticket.

D. Booking too late, you might be shocked to see prices skyrocket.

E. The best deals for international flying are found 11-12 weeks in advance.

F. As an added bonus, you'll also have less people to deal with at the airport.

G. It's been discovered that some airlines will raise prices for previous visitors to their websites.

How to test best

It's back to school, which means it's back to tests. Which might also mean it's back to being majorly stressed out.{#blank#}1{#/blank#}Here are some simple ways to prepare thoroughly for tests.

Schedule study time.

Trying to do all studying the night before a test makes it impossible to master all the material.{#blank#}2{#/blank#}Instead, prepare for a test by scheduling study time each day for several days before.

Use your time wisely.

{#blank#}3{#/blank#}Also, make sure you have all the supplies you need to study so you don't lose focus.

While studying, be sure to make regular short breaks. Get a snack, take a bathroom break or play a quick computer game when it feels as if your brain is about to explode.

{#blank#}4{#/blank#}

Studying with a parent or friends can help you understand the material better and to learn from one another. Have every person or pair take a part of the material, and come up with questions to quiz the group.

Keep the group small. Have everyone take turns as the group leader, who will assign the material, and make sure that conversation stays on what is being studied.

Don't forget last-minute prep.

Have your sharpened pencils and other things in your bag ready the night before the test. It's important to get a good night's sleep and then eating a healthy breakfast the next morning.{#blank#}5{#/blank#}

Also, studying all the way up until test time can only create more anxiety. Stop studying an hour beforehand.

A. Form a study group.

B. Stay cool before the test.

C. It doesn't have to be this way.

D. This will help you store important information.

E. This way, both your mind and body are fully prepared.

F. Before studying, clear your desk so you can concentrate.

G. It will also make you tired and stressed on the day of the test.