Retirement (退休) should be time of joy and freedom. However, for some people retirement comes with feelings of depression (沮丧), which makes life difficult for them.

    Retirement is a major life change. Even good changes usually involve some kinds of loss. When you retire, you find yourself lacking whatever working used to provide. That could include, for example, 1. knowing you're working for society, 2. getting admiration from your skills, 3. having “aha” moments when you solve problems, 4. having people to socialize with, and 5. simply having a place to go and a reason to get out of bed every day. For most people, there's a financial loss, too. Also, retirement age is a time when a lot of people have to deal with losing their parents or having serious health problems of their own.

    Because of all these, retirees are more likely to get depressed.

    Depression is very harmful. First, depression can make physical health problems worse. Second, it takes a toll on relationships, because it can make people angry. Third, it's hard to get  much done when you're depressed.

    What can we do to overcome (克服) the feelings of depression? First, do all the things that help depression in general: drink enough water, exercise, talk to friends, have a hobby, laugh, and spend time in nature. If you feel depressed more often than not, it's probably time to talk to a doctor about your feelings. Second, it's important to keep busy and get out of the house when you can. Make specific plans with friends. Take a class Volunteer. Or just make sure you start each day with some kind of goal. Third, try to focus on what you've gained by retiring. Think about what you may have now that you wished you had before you were able to retire. For example, days that are less stressful, a chance to rest and take better care of your body, more time for your family and yourself. To write, to start a hobby and to learn something new are all new possibilities. Finally, tell your story. You've lived a long time and you become an oral historian each time you talk with someone about your experiences. You can also write in a journal or make a video recording of your memories. Telling your stories can help you look back on your life and career with a sense of wholeness and achievements.

    First, I want to tell you how proud we are. Getting into Columbia shows what a great well-rounded student you are. Your academic, artistic, and social skills have truly blossomed（开花）in the last few years. You have become a talented and accomplished young woman. You should be as proud of yourself as we are.

    College will be the most important years in your life. It is in college that you will truly discover what learning is about. I want to tell you: “education is what you have left after all that is taught is forgotten”. What I mean by that is the materials taught isn't as important as you gaining the ability to learn a new subject, and the ability to analyze a new problem. That is really what learning in college is about—this will be the period where you go from teacher-taught to master-inspired, after which you must become self-learner.

    Follow your passion in college. Take courses you think you will enjoy. Steve Jobs says when you are in college, your passion will create many dots, and later in your life you will connect them. In his great speech given at Stanford, he gave the great example where he took calligraphy（书法）, and a decade later, it became the basis of the beautiful letters in Microsoft Word. So don't worry too much about what job you will have, and don't be too utilitarian（功利的）, and if you like Japanese or Korean, go for it! Enjoy picking your dots, and be assured one day you will find your calling, and connect a beautiful curve through the dots.

    Most importantly, make friends and be happy. College friends are often the best in life, because during college you are closer to them physically than to your mom and I. Pick a few friends and become really close to them-pick the ones who are honest and sincere to you. Don't worry about their hobbies, grades, looks, or even personalities. You have developed some real friendships in high school in your last two years, so trust your instinct, and make new friends.

    College is the four years where you have the greatest amount of free time, the first chance to be independent, the most possibilities to change and the lowest risk for making mistakes. So please treasure your college years! May Columbia become the happiest four years in your life, and may you blossom into just what you dream to be.

    Boomerang children who return to live with their parents after university can be good for families, leading to closer, more supportive relationships and increased contact between the generations, a study has found.

    The findings contradict research published earlier this year showing that returning adult children trigger a significant decline in their parents' quality of life and wellbeing.

    The young adults taking part in the study were “more positive than might have been expected” about moving back home – the shame is reduced as so many of their peers are in the same position, and they acknowledged the benefits of their parents' financial and emotional support. Daughters were happier than sons, often slipping back easily into teenage patterns of behaviour, the study found.

    Parents on the whole were more uncertain, expressing concern about the likely duration of the arrangement and how to manage it. But they acknowledged that things were different for graduates today, who leave university with huge debts and fewer job opportunities.

    The families featured in the study were middle-class and tended to view the achievement of adult independence for their children as a “family project”. Parents accepted that their children required support as university students and then as graduates returning home, as they tried to find jobs paying enough to enable them to move out and get on the housing ladder.

    “However,” the study says, “day-to-day tensions about the prospects of achieving different dimensions of independence, which in a few extreme cases came close to conflict, characterised the experience of a majority of parents and a little over half the graduates”.

    Areas of disagreement included chores, money and social life. While parents were keen to help, they also wanted different relationships from those they had with their own parents, and continuing to support their adult children allowed them to remain close.

    Essentially, everyone has two ages: a chronological(按时间计算的)age, how old the calendar says you are, and a biological age, basically the age at which your body functions as it compares to average fitness or health levels.

    "Chronological age isn't how old we really are. It's merely a number," said Professor David Sinclair at Harvard University. "It is biological age that determines our health and ultimately our lifespan. We all age biologically at different rates according to our genes, what we eat, how much we exercise, and what environment we live in. Biological age is the number of candles we really should be blowing out. In the future, with advances in our ability to control biological age, we may have even fewer candles on our birthday cake than the previous one."

    To calculate biological age, Professor Levine at  ale University identified nine biomarker(生物标志)that seemed to be the most influential on lifespan by a simple blood test. The numbers of those markers, such as blood sugar and immune(免疫的)measures, can be put into the computer, and the algorithm(算式;算法)does the rest.

    Perhaps what's most important here is that these measures can be changed. Doctors can take this information and help patients make changes to lifestyle, and hopefully take steps to improve their biological conditions. "I think the most exciting thing about this research is that these things aren't set in stone," Levine said. "People can be given the information earlier and take steps to improve their health before it's too late."

    Levine even entered her own numbers into the algorithm. She was surprised by the results. "I always considered myself a very healthy person. I'm physically active; I eat what I consider a fairly healthy diet. But I did not find my results to be as good as I had hoped they would be. It was a wake-up call," she said.

    Levine is working with a group to provide access to the algorithm online so that anyone can calculate their biological age, identify potential risks and take steps to improve their own health in the long run. "No one wants to live an extremely long life with a lot of chronic(慢性的)diseases," Levine said. "By delaying the development of mental and physical functioning problems, people can still be engaged in society in their senior years. That is the ideal we should be pursuing."

    The market watchdog(市场监督部门) in northwest China's Xi'an has started a survey into a complaint that a woman's newly bought Mercedes-Benz car has engine oil leaks(漏). The incident has attracted wide attention after a video of a woman sitting on top of a Mercedes-Benz while weeping and arguing with salesmen went viral online. In the video posted on Weibo by a net friend on April 11, the woman said she found an oil leak when she was driving the car home from the 4S store. After she drove the car back, the trader claimed the car had passed all tests before it was sold. She was told she couldn't get her money back nor change a new car for her. All that the trader could offer was to change the engine. The CLS300 car cost around 660,000 yuan($98,445).

    The customer met with officials from the market watchdog of Gaoxin District on Saturday, requesting a full maintenance(维修) history of the car and an independent test by a third-party, Shaanxi TV Station reported.

    Mercedes-Benz issued an announcement on its Weibo account on Saturday, saying it was sorry for the customer's "unpleasant experience". The company has sent a team to Van to help solve the issue.

    Li Yong, an official with the market watchdog of Gaoxin District in Xi'an, told cnwest.com that they learned about the incident online. They are still surveying the incident. They will punish those who are responsible if anything illegal is discovered.

    Over the past 40 years, China has helped more than 700 million rural residents out of being poor, and the poverty rate -- the proportion of people living below the Chinese poverty line -- had fallen among the rural population from 97.5 percent in 1978 to 3.1 percent at the end of 2017, official figures shows. China's achievements in poverty alleviation (扶贫) made the world look at China with admiration.

    "For me, it is unbelievable that over 40 years, that is, over the course of one working lifetime, China has gone from one of the poorest countries in the world to one that is about to eliminate(消除) absolute poverty," said Craig Allen, president of the US-China Business Council.

    Varaprasad Sekhar Dolla, a professor of Chinese studies at India's Jawaharlal Nehru University, also spoke highly of China's achievements in poverty reduction. "If global poverty came down greatly in the last three or four decades, it's partly because of the Chinese contribution to reducing poverty within its own national boundaries," said the Indian scholar.

    In the eyes of Khairy Tourk, a professor of economics with the Stuart School of Business at the Illinois Institute of Technology in Chicago, "many countries look up to China to learn from its experience." "The Chinese experience is based on building a modern infrastructure (基础设施) and then on setting up special economic zones that would help underdeveloped countries to become more industrial," he added.

    In the government work report delivered at the opening of the annual NPC session (全国人大会议) on March 5, China promises to reduce its population of rural poor by over 10 million this year.