Starting the day on an egg could keep your blood pressure (血压) under control, research suggests. Scientists have shown that eggs produce proteins with a function similar to that of powerful blood pressure-lowering drugs.

    The research, from the University of Alberta in Canada, showed that when eggs come in contact with stomach enzymes (酶) they produce a protein that acts in the same way as Ace inhibitors, but more work is needed to show the effects outside a lab and in the human body.

    Earlier this month, British researchers declared that, contrary to popular beliefs, it is healthy to go to work on an egg. They concluded that the type of cholesterol (胆固醇) found in eggs has little effect on increasing heart disease risks.

    Researcher Professor Bruce Griffin, from the University of Surrey, said: “The wrong beliefs linking egg eating to high blood cholesterol and heart disease must be corrected. The amount of fat in our diet has an effect on blood cholesterol that is several times greater than the relatively small amounts of cholesterol found in eggs. The UK public do not need to be limiting the number of eggs they eat. They can be encouraged to include them in a healthy diet as they are one of nature's most nutritious foods.”

    The British Heart Foundation dropped its three-egg-a-week limit in 2005. However, almost half of Britons believe the limit still applies.

    Exactly five years ago, on New Year's Eve, I was invited to a children's ball by a man high up in the business world, who had his connections, his circle of acquaintances, and his close friends. So it seemed as though the children's ball was merely an excuse for the parents to come together and discuss matters of interest to themselves, quite innocently and casually.

    I was an outsider, and, as I had no special matters to air, I was able to spend the evening independently of the others. There was another gentleman present who like me had just stumbled upon (偶然发现) this affair of domestic happiness. He was the first to attract my attention. His appearance was not that of a man of noble birth. He was tall, rather thin, very serious, and well dressed. Obviously he had no heart for the family celebration. The instant he went off into a corner by himself the smile disappeared from his face, and his thick dark brows knitted into a frown(皱眉). He knew no one except the host and showed every sign of being bored to death, though bravely keeping the role of thorough enjoyment to the end. Later I learned that he was a provincial, had come to the capital on some important business, had brought a letter of recommendation to our host, and our host had taken him under his protection, not at all with love. It was merely out of politeness that he had invited him to the children's ball.

    They did not play cards with him. They did not offer him cigars. No one entered into conversation with him. Possibly they recognized the bird by its feathers from a distance. Thus, my gentleman, not knowing what to do with his hands, was compelled(迫使) to spend the evening stroking (抚摸) his whiskers(胡须). His whiskers were really fine, but he stroked them so eagerly that one got the feeling that the whiskers had come into the world first and afterwards the man in order to stroke them.

    When an Indiana woman got an emergency call that her mother was in hospital, she knew she had no time to waste getting to her mom's side in Montgomery, Alabama. As she pulled over to get gas about 170 miles from her destination, the woman reached for her purse. It wasn't there. In the flurry to get to her mother's side, she'd left her handbag at home, along with her wallet and phone.

    The woman felt totally at a loss. Desperate for help, she asked for help in a truck stop. Someone sent her up the road to Jim Oliver's Smoke House, a restaurant known for its generosity. In fact, it's even been nominated (提名) as one of the Nicest Places in America.

    In the parking lot of the restaurant, the woman broke down telling her story to the owner, James Oliver. He listened patiently, checking her car for an Indiana license plate and deciding whether he should believe her. To her astonishment, he handed her $200 in cash. In hopes of calming her down, Oliver offered her a meal, which she took to go so she could get back on the road.

    Handing hundreds of dollars over to a stranger might seem crazy to some people, but to Oliver, it's common sense. He figured a tank of gas alone would cost $75 or so, and she'd need more money for a motel room and food before she could work things out with her credit card. “I instinctively (本能地) went for $200,” he says. “I didn't think of getting it back.”

    The Smoke House has had a reputation for kindness ever since Oliver's dad, the original owner, was in charge. In addition to helping travelers in need, Oliver's father was involved in the community by helping to establish a state park, daycare, medical center, and more. “Growing up, he instilled (灌输) in us to help other people,” says Oliver.

    The Smoke House might look like a business, but it's a charity at heart. “When you've got food, you can't turn people away that need help,” says Oliver.

    This is a time of year when high school students and their families are thinking hard about college. As seniors, juniors, and parents identify their top choices, discussions typically focus on the college itself. Is the institution small or large? How strong are the academics? What is the social life like? Do I like the campus? Such considerations are important, but they can cover the all­important question: Where will these college years lead?

    Applicants should think seriously about which college on their list can best prepare them for the real world. They should look for campuses that offer well­structured programs to help them form a direction for their lives and develop the capacity to take steps along that path.

    One of the most striking recent phenomena about college graduates in America has been the "boomerang" student: the young person who goes away to college, has a great experience, graduates, and then moves back home for a year or two to figure out what to do with his or her life. This pattern has left many graduates — and their families — wondering whether it makes sense to spend four or more years at college, often at great expense, and finish with no clear sense of who they are or what they want to do next.

    The trend points to one of the great shortcomings of many of our nation's leading colleges and universities. Structured opportunities to think about life after graduation are rare. The formal curriculum focuses almost universally on the academic disciplines of the arts and sciences.  Advising on how various majors connect to pathways into the workplace is typically haphazard (没有条理的). Career planning offices are often shorthanded and marginal (不重要的) to college life.

    It doesn't need to be this way, and in recent years some of the country's top colleges have enriched their academic offerings with opportunities for students to gain real­world experiences.

    Audrey Hepburn(奥黛丽·赫本) won an Academy Award as Best Actress for her first major American movie, Roman Holiday, which was released in 1953. But she is remembered as much for her aid work as for her acting.

    Born in Belgium in 1929, Audrey's father was British and her mother was Dutch. Audrey was sent to live at a British school for part of her childhood. During World War II, she lived and studied in the Netherlands. Her mother thought it would be safe from German attacks. Audrey studied dance as a teenager and during college. But when she returned to London after the war she realized she wasn't going to be a ballerina (芭蕾舞女演员). So she began taking acting parts in stage shows. Late she began to get small parts in movies.

    But it was Audrey Hepburn's move to America in 1950s that brought her true fame. In 1951 she played the character “Gigi” in the Broadway play of the same name and received great critical praise. Two years later, Roman Holiday made her a star at the age of 24.

    Audrey Hepburn made more than 25 movies. Among her roles, the most popular one was Holly Golightly in Breakfast at Tiffany's in 1961. Three years later she played Eliza Doolittle in My Fair Lady.

    She was married two times and had one child with each husband. In 1989, the UN Children's Fund named Audrey a goodwill amassador. She travelled all over the world in support of UNICEF（联合国儿童基金会）projects. The UN agency said she was a tireless worker. She often gave 15 interviews a day to gain money and support for UNICEF projects.

    Audrey Hepburn often said her loyalty to UNICEF was the result of her experiences as a child during World War II. She said she knew what it was like to be starving and to be saved by international aid. She was a goodwill amassador until her death in 1993 from colon cancer.

    To have a successful job interview, you need to make good preparations beforehand. Here are some suggestions on what you should do before the interview.

    ⑴Find out as much as you can about the company. What goods or services do they provide? How long has it been founded? Read articles about it. Talk with people who work there. Perhaps you can look at the company website, or find some information on the Internet.

    ⑵Be sure of the time of the interview, the place and the person you'll see.

    ⑶Think about the kind of questions that the employer might ask. Write out questions and possible answers.

    ⑷Rehearse the interview with family members or friends. They can ask you questions from the list you've prepared and you can try to answer.

    ⑸Dress properly. Don't be too formal or too informal. Choose your clothes, shoes.

    ⑹Wash. Make sure that you are clean, and that your teeth have been freshly brushed.