My friend BJ Gallagher told me a great story recently, about her own experience with resentment (愤恨). She once worked as the training manager for a large newspaper, where she found the corporate culture extremely frustrating. The company was a hundred years old and their past success ha d blinded them to the need for change. Finally, after butting heads with several senior executives (主管) many times, she left the company. But she found that she hadn't left her resentment, frustration, and anger behind when she resigned.

    “I finally decided to write about my experiences and my feelings at the newspaper. I wanted to be rid of that company and those people, once and for all. So I wrote and I wrote. It wasn't just a story that poured out; it was a whole book! We called it A peacock in the Land of Penguins. I was the peacock and those newspaper executives were the penguins.”

    “It took me several more years to finally get over my negative emotions. Through a lot of soul-searching and reflection, I finally was able to let go of my resentment. I came to see that there was nothing personal in the way they treated me, and they were good people doing what they thought best for the company. I was the one who had made it personal. I thought they were making my life miserable on purpose.”

    “Finally, the time came when I decided to make amends (弥补) for the sharp, angry things I had said about the company. I invited my former boss to dinner and made my apology. It was a great healing process for me. I finally felt free of the resentment that had been eating me up.”

    “What was the final outcome?” I asked her.

    “Gratitude,” she replied. “Not only wasn't I resentful any more, I was grateful to the company. If I hadn't had those painful experiences, I would never have written a book. And the book became hugely successful – now published in 21 languages; it transformed my business.”

    You eat food and drink water, right? Skipping Rocks Lab is changing how you and your future generations will have water. Have you ever thought you could eat water? Think again, this is actually happening somewhere in the world.

    The group at Skipping Rocks Lab has made a water bottle you can eat. The product is called Ooho. Unlike plastic bottles, Oohos are neither tall nor hard. They look more like bubbles, or small, round, clear balls. They can hold liquid inside. People who drink Oohos can be surprised: the outside bursts in the mouth.

    Rodrigo Garcia Gonzalez is with Skipping Rocks Lab. He explains that the outside, or the membrane, of Ooho is made of seaweed, a plant that grows in the ocean. “It's a membrane made of seaweed that can contain water or any kind of liquid. It's made from an extract (汁) of the brown seaweed.”

    The Ooho membrane is tasteless, and you can eat it. The company says even if you throw away the membrane, it will break down in about four weeks. Gonzalez says the membrane is strong, and good for the environment.

Every year, billions of plastic water bottles are thrown away, polluting land and waterways around the world. The typical water bottle made of plastic can take hundreds of years to degrade.

    Lise Honsinger is also with Skipping Rocks Lab. “Most people just grab a bottle of water, hold it for five minutes, drink it, and throw it away. How can that then exist for 700 years? So, yeah, this is absolutely a solution to that. We are very purist: we don't want to see this packaged in plastic.”

    There are limits to the Ooho. It cannot be refilled. Each bottle is small. And Oohos do not store for more than a few days. The Skipping Rocks Lab is working on those issues. “We're still working on things like extending the shelf life, looking at different options in terms of thickness, if we want to make one that stands up more, or more flexible for marathons where people just want to eat it whole.”

    Right now, Skipping Rocks Lab can make only a few thousand Oohos a day. But it is developing new technology that could increase that number to hundreds of thousands.

    I'm Caty Weaver. Kevin Enochs wrote this story. Anne Ball adapted it for Learning English. Kelly Jean Kelly was the editor.

    For hours after their boat sank, Ken Henderson and Coen trod(踏) water in the Gulf of Mexico, talking about life and death while struggling to survive. For more than 30 hours, it worked.

Then Henderson was forced to make a decision. "I'm going to go for help or you're not going to make it," Henderson told Coen, just before cutting the strap(带子) that connected them in the deep, cold waters. "I understand,"Coen responded, giving Henderson a last set of instructions, "Kiss my babies for me."

    Days after the fishing trip ended in tragedy, Henderson told the story for The Associated Press.

    They had been fishing for a few hours when suddenly Coen noticed the boat was filling with water. Henderson got both motors roaring, only to have the saltwater that had leaked in break them straight away…Coen jumped to the right, his sunglasses and cap flying off. The two grabbed extra life jackets and other floating items, including a half full bottle of Diet Coke.

"The water was so cold and it took your breath away," Henderson said. They immediately began to tremble.

    The pair prepared for a long wait. And they talked.

"We discussed things and discussed life. We discussed families. We just tried to keep occupied," Henderson said.

    Eventually Coen started hallucinating(有幻觉). Henderson tried to keep Coen's arms and legs moving. But as morning came, Coen's situation worsened. And so Henderson decided to cut the strap.

    He swam for two hours, tired, frustrated and depressed. Then he saw an oil rig(钻探平台) in the distance. He swam, seeing ice and crystal trees in the water. He reminded himself constantly there were no trees.

    His legs was so weak that he could barely lift them. Henderson slowly pulled himself up the rig's ladder.

    It was over 50 miles from where they had gone in the water.

    All he could think of was Coen. Convinced his friend would survive, he told the coast guard where they had parted.

    Two hours later, a fisherman found a body in a life jacket.

    Later, in the hospital, Henderson saw his friend. He apologized and asked for forgiveness. He promised to realize his wishes and look after his girls.

"I felt like a part of me had died out there," Henderson said.

    (NEW YORK) A French tourist highly praised for rescuing a two-year-old girl in Manhattan said he didn't think twice before jumping into the cold East River.

    Tuesday's Daily News said 29-year-old Duret from France is the man who left the spot(现场) quickly after the rescue last Saturday.

    He lifted the little girl out of the water after she fell off the bank at the South Street Scaport museum. He handed the girl to her father, David Anderson, who had jumped into the water after him.

    “I didn't think at all,” Duret told the Daily News. “It happened very fast. I reacted very fast.”

    Duret, an engineer on holiday, was walking with his girlfriend along the pier ( 码头 ) when he saw something falling into the water. He thought it was a doll, but realized it was a child when he approached the river. He jumped into the water at once.

    When he reached the girl, she appeared lifeless, he said. Fortunately, when she was out of the water, she opened her eyes.

    Anderson said his daughter slipped off the bank when he was adjusting his camera. An ambulance came later. Duret caught a train with his girlfriend shortly after.

    Duret said he didn't realize his tale of heroism had greatly moved New York until he was leaving the next morning. “I don't really think I'm a hero,” said Duret. “Anyone would do the same thing.”

    Most animals on land are known to us, but many living things underwater are not. Now let's get to know some of them.

    Sea cucumber

    Sea cucumber are strange animals living at the bottom of the sea. They wear brown or white green coats. When summer comes, they stay deep to sleep because they are afraid of heat. And when it is autumn, they move to shallow (浅的) water and get their food.

    Pike

    The pike is a kind of freshwater fish. They are good swimmers and like swimming near boats, waiting to be fed. They have sharp teeth to catch fishes. When they are young, they live in groups. However, when they grow up, they prefer to live alone.

    Cuttlefish

    A cuttlefish can swim quite fast, so it is also called rocket (火箭) fish. It has eight arms and two feelers on its head, just around its mouth. It ejects ink (喷墨) when it is in danger. Its meat is delicious, and it is often the first choice for many people.

    Octopus

    An octopus has long arms, with which to catch food and protect itself. When it is sleeping, one or two of its arms are still on duty, keeping moving. Once it feels something dangerous, it can wake up at once to take action.

Best Ways to Quit Smoking

    Not sure how to quit smoking cigarettes? Try the following ways to stop smoking and start your path towards a healthier, smoke-free life.

    Post this list in a visible location in your house.

    Whenever you're tempted to light up, take a look at all the ways smoking can damage your health:

    Increases risk of heart disease, stroke, high blood pressure.

    Reduces levels of folate, low levels of which can increase the risk of heart disease, depression, and Alzheimer's disease.

    Affects mental capacity and memory.

    Contributes to thin bones.

    Affects ability to smell and taste.

    Increases risk of depression in adolescents.

    To minimize cravings (欲望), change your routine.

    Sit in a different chair at breakfast or take a different route to work. If you usually have a drink and cigarette after work, change that to a walk. If you're used to a smoke with your morning coffee, switch to tea, or stop at Starbucks for a cup of java—the chain is smoke-free. You might even work better in coffee shops！

    Tell your friends, coworkers, boss, partner, and kids how you feel.

    Don't bottle up your emotions. If something makes you angry, express it instead of hiding it with cigarette smoke. If you're bored, admit to yourself that you're bored and find something energetic to do instead of lighting up.

    Make an appointment with an acupuncturist (针灸师).

    There's some evidence that auricular acupuncture (i. e., needles in the ears) controls cigarette cravings quite successfully. You can even do it yourself by taping "seeds" (small beads) onto the acupuncture points and squeezing them whenever cravings arise. Acupuncture can treat these other conditions, too.