I travel a lot in my work, and what I dislike about my job is eating alone. It always makes me feel lonely to see others laughing and talking. So, room service for several nights was a better choice for me.

    After having room service three nights at a hotel in Houston, however, I needed to get out of my room. Although the restaurant opened at 6:30, I arrived at 6:25. The waiter at the front desk made a comment(评论) about my “being there really early”. I explained my dislike of eating alone in restaurants. He then seated me at a lovely table and asked me whether I would mind if he sat down with me for a while.

    I was glad! He sat and talked with me about his career goals and the difficulty of being at work on nights, weekends and holidays. He said he hadn't enough time to be with his family. After 15 minutes, he saw some customers at the front desk and excused himself. I noticed that before he went to the front desk, he stopped in the kitchen for a moment.

    Then another waiter came out of the kitchen and had a wonderful chat with me. Before I left that night, some other waiters, even the cook, had come out of the kitchen and sat with me!

    When I asked for my bill about one hour later, all the people who had sat down with me came over in a big group to my table, and presented me with a red rose. And I cried! What had begun as a lonely night ended as a beautiful experience.

    While music has value all by itself, researchers have long noticed that musicians also tend to be better at learning languages and show other improved reading and math abilities. Now a new study from the University of Washington by Christina Zhao shows that rhythm is an important bridge between music and speech as early as nine months of age.

    Researchers randomly placed babies into two groups of 20 each, and each group played at the lab with their parents for a dozen 15-minute sessions over a month.

    In one group, researchers played recordings of songs with a waltz rhythm and showed the parents how to help their babies tap out that 1-2-3 beat in time with the music on boy drums or with their feet. In the other group, children played with typical toys and no music.

    The babies in the music group were better able to detect random mistakes in that rhythm when they heard it within two weeks of the last session. They also showed a stronger brain response to disruptions in the rhythm. For example, researchers would sometimes alter the timing of syllables(音节) by slightly shortening the middle sound of a word like bibbi to make it bibi—and the babies with music training were more likely to notice it.

    In other words, music training not only improved the babies' ability to notice when a musical rhythm skipped a beat, but also improved their ability to notice when the rhythms of speech changed unexpectedly, an important skill for learning to talk.

    The study reflects Zhao's personal experiences as a pianist who music in college, and as someone who speaks both Mandarin and English. She noticed that a lot of her fellow musicians were also good at learning other languages. “That really got me wondering how these two are related, “Zhao said.

根据短文内容，选择最佳答案，并将选定答案的字母标号填在题前括号内。

    Enough sleep is important to health. The amount of sleep needed depends on the age of the person and the conditions in which sleep takes place. The young may need more sleep than the old, but usually eight hours are enough for the health of grown-ups. Some can do with less than this amount, but others may need more. Every person knows his own need. It is then a matter of good judgement to satisfy his need. Sleep should always be enough to make one bring back his strength and get ready for a day's work.

    Fresh air is necessary to sound sleep. It is not without reason for some people to think that it is practicable to sleep in the open air. When one can keep himself warm, out-of-door sleeping probably gives the body its most complete relaxation (放松).

    Ability (能力) to sleep lies largely in habit. The conditions referred to only lead to sleep. Out-of-door exercises, a good habit of regular hours and the avoidance (避免) of late eating and worry, which are largely within the control of any person, are all helpful to sound sleep.

    A bath at bedtime, neither hot nor cool but of body temperature may be helpful to sleep. Sleep-producing drug (药) should never be taken except when suggested by a doctor.

    What would you say if we told you that you could learn to speak a new language in only 7 days? Pretty unbelievable right? But how could it be? To find out,we spoke to David-one of our brave Babbel learners—to see how the Babbel app successfully got him speaking Norwegian(挪威语)in just one week.

How much time did you learn each day?

    I didn't need to give my entire life over to learning Norwegian. Each Babbel lesson takes only 15 minutes, and I set myself the achievable aim of finishing three Babbel lessons daily.This took only 45minutes each day.

How did the Babbel app help you learn so quickly?

    The Babbel app has a course plan for beginners that taught me how to make sentences in Norwegian within the first few days. Then I was able to personalize my learning by selecting single-topic lessons on eating, drinking, music, culture, traveling and so on. This allowed me to quickly enlarge my vocabulary!

    This way of learning kept me highly active,and made sure I wasn't bored to tears with grammar practice that we all remember from school!

    “After 7 days I was able to introduce myself in Norwegian,talk about my hobbies and interests, and most importantly,communicating with a native Norwegian speaker in a real conversation and I could even play a joke or two!”

    Would you introduce this app to others?

    Certainly! Babbel has 14 languages to choose from so if you're thinking about brushing up on your German for a business trip, or learning a bit of Portuguese (葡萄牙语) for next year's summer vacation, you'll be happy to hear that you only need an app, 7 days of learning to get you conversational.

    Reusable straw with cleaner & case

    This stainless steel straw is a good product to replace single-use straws. The straw folds into four, meaning you can carry it in your pocket. It's also easy to clean, thanks to the supplied brush. You can get it now for just $24. 99, that's 50% off.

    Aduro Homedome Smart Outlet (插座)

    This new product fits in any outlet and allows you to control the power supply through your phone. This means you can cut your energy use, from lights to heaters. The Aduro is now 60% off at just $19. 99.

    Omega AXL Inkless Pen

    Millions of ballpoints are made and thrown away each year. The Omega AXL is a green replacement—this amazing pen puts down perfect lines using a special kind of aluminium. It never runs out and your drawings will always stay clear and tidy. Worth $39. 99, the Omega pen is now discounted to $29. 99.

    Altgalley chopsticks

    Disposable chopsticks are another example of unnecessary waste. The Altgalley chopsticks are better for the planet, and they won't affect the taste of your dish. In addition, they are specially designed so they will stand upright. This makes sure that the chopsticks stay clear of restaurant-table dirt. You can get a pair now for $11. 99, saving 33 percent on the usual price.

Growing evidence shows that dancing can boost brain health and help manage neurocognitive (神经认知的) disorders. So what is it about dance that's different from other regular exercises? 

Helena Blumen, a cognitive (认知的) scientist at Albert Einstein College of Medicine, says the complex (复杂的) mental multitasking that dance requires involves various parts of the brain at the same time. Basically, dancing requires more brain power than simpler repetitive (重复的) exercises. 

While scientists are still learning how the mechanisms of dancing work in the brain, a clearer picture is beginning to appear. Researchers at Otto von Guericke University in Magdeburg, Germany, did MRI scans of older adults who had participated in one of two programs over a six -month period. One group practiced dance and the other did a traditional exercise program with cycling and strength training. While both groups improved their level of physical fitness, the dancers grew more white and gray matter in the parts of the brain responsible for cognitive processes. Both white and gray matter typically decline as we get older, making communication in the brain slow. 

Imagine your brain is a city with loads of roads. The researchers assume the changes brought by dancing contribute to brain plasticity, which is like the city's ability to build new roads, repair old ones or even change the direction of traffic based on how often the routes are used and what the city needs. 

In addition to the physical and neurological (神经学的) benefits, dance can also help people accept what their bodies can and can't do. Dawnia Baynes, 44, developed multiple sclerosis (MS) after her body lose all feeling from the chest down. She recently joined an online dance program for people with MS. Not only has it improved her range of motion, it has also helped her overcome her fear of being judged for how she moves. 

"To see other people moving is like I'm moving," she says, "and knowing that I don't have to be professional and super technical in my dancing makes me comfortable with where I am right now."