In 2004 ,when my daughter Becky was ten , she and my husband ,Joe, were united in their desire for a dog . As for me , I shared none of their canine lust.

But why , they pleaded. “Because I don't have time to take care of a dog.” But we'll do it. ” Really? You're going to walk the dog? Feed the dog? Bathe the dog?” Yes, yes , and yes .”I don't believe you .” We will . We promise.

They didn't . From day two (everyone wanted to walk the cute puppy that first day ) , neither thought to walk the dog . While I was slow to accept that I would be the one to keep track of her shots , to schedule her vet appointments , to feed and clean her , Misty knew this on day one . As she looked up at the three new humans in her life (small, medium, and large) , she calculated ,”The medium one is the sucker in the pack .”

Quickly, she and I developed something very similar to a Vulcan mind meld (心灵融合) . She'd look at me with those sad brown eyes of hers , beam her need , and then wait , trusting I would understand — which , strangely , I almost always did . In no time , she became my feet as I read , and splaying across my stomach as I watched television .

Even so , part of me continued to resent walking duty .Joe and Becky had promised. Not fair , I'd balk (不心甘情愿地做) silently as she and I walked . “Not fair , ” I' d loudly remind anyone within earshot upon our return home .

       Then one day — January 1, 2007 , to be exact — my husband ‘ s doctor uttered an unthinkable word : leukemia ( 白血病) .With that , I spent eight to ten hours a day with Joe in the hospital , doing anything and everything I could to ease his discomfort. During those six months of hospitalizations, Becky, 12 at the time, adjusted to other adults being in the house when she returned from school. My work colleagues adjusted to my taking off at a moment's notice for medical emergencies. Every part of my life changed; no part of my old routine remained.

      Save one: Misty still needed walking. At the beginning, when friends offered to take her

through her paces, I declined because I knew they had their own households to deal with.

      As the months went by，I began to realize that I actually wanted to walk Misty. The walk in the morning before I headed to the hospital was a quiet, peaceful time to gather my thoughts or to just be before the day's medical drama unfolded. The evening walk was a time to shake off the day's upsets and let the worry tracks in my head go to white noise.

      When serious illness visits your household, it's , not just your daily routine and your assumptions about the future that are no longer familiar. Pretty much everyone you acts differently.

Not Misty. Take her for a walk, and she had no interest in Joe's blood counts or 'one marrow test results. On the street or in the park, she had only one thing on her mind: squirrels! She Was so joyous that even on the worst days, she could make me smile. On a daily basis she reminded me that life goes on.

      After Joe died in 2009，Misty slept on his pillow.

I'm grateful一to a point. The truth is, after years of balking, I've come to enjoy m' walks with Misty. As I watch her chase after a squirrel, throwing her whole being into the here-and-now of an exercise that has never once ended in victory, she reminds me, too, that no matter how harsh the present or unpredictable the future , there's almost always some measure of joy to be extracted from the moment.

    "I didn't hear them call my name," explained Shelley Hennig to Active Teens (AT) as she talked about that exciting moment on national television when she won the honor of Miss Teen USA 2004. "Are you ready?" is what she heard. Then she said, "I shook my head no, and then they said 'yes' and it was announced again."

    It was four days after that life changing moment for the seventeen-year-old high school student from Destrehan, Louisiana — she was still on cloud nine.

    "I was so shocked! I never believed that it could actually really happen." Present in the audience that day were: her mother and father, older brother, her friends, and her dance teacher.

    Understanding why members of her family and her friends would be there, AT asked why her dance teacher had traveled so far to see her compete. "She's always been my role model. I've danced with her since I was six. She's been through so many difficulties and came through them all. I've learned to get over bad life's experiences and learned how to move on because of her."

    One of those bad life's experiences for Shelley happened three years ago when her brother Brad was killed in a drunk driving accident. He was 18. She found writing helped her get through the rough days. She said, "I write a lot about my brother. I write a lot, a lot, a lot..."

    As Miss Louisiana Teen, she traveled around the state speaking to teens about the dangers of drinking and driving. In her role as Miss Teen USA, Shelley will continue to speak to youth about safe driving, in addition to many other things to help the youth.

    When AT asked Miss Teen USA if she had any advice for our readers, she said, "Don't let anyone change you. Hang out with people that make you feel good about yourself. That way, it is easy to be yourself."

    When Ron first started with his organization, he loved his job. He went into work every day filled with purpose and passion (热情). Three years later, however, it was hard to recognize him. Now, Ron detests going to work. He feels that his work is meaningless, he's always stressed, and he calls in sick frequently.

    These are basic symptoms (征兆) of burnout. If you've experienced this yourself, it's important that you should know how to recover from it before you have difficulty in having a sense of satisfaction and then dislike your job.

    You first need to know why you've experienced burnout. First, look at any resentment (愤怒) that you feel towards your work. Often, feelings of resentment point to something important that is missing.

    Here's a good example. Jennifer manages a team around the world, so her workday often starts at 6 a.m. She doesn't mind this because she likes her team and her job. But she feels resentful when her boss forgets that she starts work so early and repeatedly asks her to stay late, which causes her to miss important time with her family.

    In this example, burnout wouldn't happen if Jennifer disliked her job; in fact, she loves what she does. She experiences burnout because she hates missing out on family time in the evenings.

    Take time to think about any negative feelings that you have about your role, and try to get to the root of the problem. Once you've known the cause of your burnout, write down at least one way that you can manage that source of stress. This might include giving some of your duties to others, working from home one day a week, or even changing roles.

    As Canadians we may have a love-hate relationship with snow.We love the opportunities it provides: skiing,snow-boarding,cross-country and snowshoeing（雪鞋健行）.There are the advantages of creating snowmen.The beauty of the snow seems to blanket our community after a fresh snow.However,you may hear  icy roads,getting stuck in snow banks,temperature dropping;roofs collapsing（倒塌）from the weight of snow go in the hate category.

    To find joy with winter I have tried various activities to get me out and playing in it.My new favorite for the past 10 years is snowshoeing.The sport becomes popular because it only requires you to lift your knees up higher, which provides a greater exercise benefit.

    According to the Canadian Icons website,snowshoes have been a common form of transport in this country for hundreds of years thanks to the creativity of the native people.The oldest snowshoes were made by the Ojibwa people.With the snowshoes our deep snow walking would be possible.The snowshoes allowed them to float on top of the deep snow by having the weight of the walker distributed across the surface.The snowshoes allowed people to go across the top of the globe from Central Asia to Canada.

    This past New Year's Eve day my oldest son and I went snowshoeing as a great way to end the year by getting to the mountain top.We enjoyed a snack at the top and our dog Indiana rounded out our party.My son took several photos along the way of the amazing views to send them to his new city friends.We are fortunate to live in such a beautiful part of this amazing country.

    Snowshoeing is a great activity to combine your exercise with visiting with friends and families.Wear layers, bring water and snacks and go play in the snow.And your friends will share his enthusiastic story with you.

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