While it is impossible to live completely free of stress, it is possible to prevent stress as well as reduce its effect when it can't be avoided. {#blank#}1{#/blank#}

Try physical activity

    {#blank#}2{#/blank#} Running, walking, playing tennis, and working in your garden are just some of the activities you might try.

Make time for yourself

    Schedule time for both work and entertainment . Don't forget, play can be just as important to your overall well-being as work. {#blank#}3{#/blank#} Go window-shopping or work on a hobby. Allow yourself at least a half hour each day to do something you enjoy.

Take care of yourself

    {#blank#}4{#/blank#} If you easily get angry and can't sleep well enough, or if you're not eating properly, it will be more likely that you will fall into stressful situations. If stress repeatedly keeps you from sleeping, you should consult a doctor.

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    Stress can result from disorganization and a feeling that "there's so much to do, and not enough time". Trying to take care of everything at once can be too much for you and as a result, you may not achieve anything. Instead, make a list of everything you have to do, then do one thing at a time, checking off each task as it is completed. Set out to do the most important task first.

    Lights out, phones on. Many teenagers reach for their smartphones or tablets at bedtime, but it may be a good idea to switch off before you hit the pillow.

    According to a study by researchers at Murdoch and Griffith Universities in Australia, using mobile devices late at night could harm teenagers' sleep and lead to an increased risk of mental health problems.

    The study was carried out on more than 1,000 Australian high school students aged between 13 and 16. It lasted four years as student participants moved from Year 8 to Year 11.

    During the study, students were asked what time of the night they received or sent text messages and phone calls, and how well they slept.

    The results are impressive. When the study started in Year 8, more than 85 percent of the students had a mobile pone and around one-third of these students never used phones after lights out. In contrast, 93 percent of Year 11 students had a mobile phone and only 22 percent of then had no late night mobile use when the study concluded four years later.

    As the levels of mobile phone use increased, there was a growth in poor sleep behavior among the students. Meanwhile, mental health problems also increased. Students in Year 8 who were more likely to use phones at night were found to have higher levels of depression (抑郁) and lower self-esteem (自尊心) one year later.

    Lynette Vernon, lead author of the study, explained that phones affect our sleep patterns because of the unnatural blue light they produce. This light could affect the level of hormones (荷尔蒙) in the body, disrupting (打乱) its balance.

     “The more you sit in bed and watch TV, play with your tablet, and play with your phone at three o'clock in the morning, the more these things affect the slow waves of your sleep pattern and give your poor quality sleep,” Mark Levi, a Sydney-based sleep doctor said.

    Based on the findings, the researchers suggested parents should focus on guiding their children's use of mobile devices.

    According to Vernon, the solution is not simply to ban teenagers from using their devices, but teach them better ways of using them

     “Back when they're aged 7 to 10, you have to be a role model. If you put your phone away at night and it doesn't go into your bedroom, it becomes normalizedin the household and you have a much easier job,” he told The Guardian.

    The Boy Made It!

    One Sunday, Nicholas, a teenager, went skiing at Sugarloaf Mountain in Maine. In the early afternoon, when he was planning to go home, a fierce snowstorm swept into the area. Unable to see far, he accidentally turned off the path. Before he knew it, Nicholas was lost, all alone! He didn't have food, water, a phone, or other supplies. He was getting colder by the minute.

    Nicholas had no idea where he was. He tried not to panic. He thought about all of the survival shows he had watched on TV. It was time to put the tips he had learned to use.

    He decided to stop skiing. There was a better chance of someone finding him if he stayed put. The first thing he did was to find shelter from the freezing wind and snow. If he didn't, his body temperature would get very low, which could quickly kill him.

    Using his skis, Nicholas built a snow cave. He gathered a huge mass of snow and dug out a hole in the middle. Then he piled branches on top of himself, like a blanket, to stay as warm as he could.

    By that evening, Nicholas was really hungry. He ate snow and drank water from a nearby stream so that his body wouldn't lose too much water. Not knowing how much longer he could last, Nicholas did the only thing he could he huddled (蜷缩) in his cave and slept.

    The next day, Nicholas went out to look for help, but he couldn't find anyone. He followed his tracks and returned to the snow cave, because without shelter, he could die that night. On Tuesday, Nicholas went out again to find help. He had walked for about a mile when a volunteer searcher found him. After two days stuck in the snow, Nicholas was saved.

    Nicholas might not have survived this snowstorm had it not been for TV. He had often watched Grylls' survival show Man vs. Wild. That's where he learned the tips that saved his life. In each episode (一期节目) of Man vs. Wild, Grylls is abandoned in a wild area and has to find his way out.

    When Gxrylls heard about Nicholas' amazing deeds, he was super impressed that Nicholas had made it since he knew better than anyone how hard Nicholas had to work to stay alive.

    The Ministry of Construction has released the names of the first group of 20 national parks, including 9 Suzhou classical gardens: Zhuozheng Garden, Liu Garden, Wangshi Garden, Huanxiu Villa, Lion Grove, Yipu Garden, Ou Garden, Tuisi Garden and Canglang Pavilion.

    National parks refer to the famous city parks and gardens. Suzhou classical gardens are parts of China's precious cultural heritage (遗产) (all the 9 gardens are on the list of World Cultural Heritage) as well as a necessary part of the life of Suzhou citizens, not to mention they are also world-famous tourism resorts (胜地). In fact, their unique historical and cultural background serves to contribute to their ranking among national parks.

    The earliest classical gardens in Suzhou can date back to the Song Dynasty. However, the gardens impress their visitors not only with their age-old history but also with their delicate scenes, particularly Canglang Pavilion, Zhuozheng Garden, Lion Grove and Liu Garden, the most famous four that represent different styles of dynasties of Song, Yuan, Ming and Qing.

    In 1978, an imitation（仿造物） of a Suzhou classical garden was set up by Chen Congzhou (the author of the book Suzhou Classical Gardens) in the City Museum of Art in New York, US, which was the first time ever to directly introduce Chinese ancient architecture to Westerners.

    Some parts of the garden are for the rest of the world to admire. Others are for you to disappear to when you don't want to be found. Of course, that's easy enough to arrange when you have lots of land with space for the kids to run round and cosy "garden rooms" for the adults to enjoy. But when your garden is on the small side, you might think it's a tall order. Well, you're wrong.

    To create a secret garden, people tend to take the routine: surrounding a small garden with high fences and then placing a lawn(草坪) in the middle and borders round the edge. Far from making the most of the area, that just makes it look a lot smaller and more boring. Dividing it up makes much more use of your space and means you can have your practical family area plus a secret garden.

    When you're searching for the perfect secret site within your existing set-up, consider your present favourite spot. A secret garden needs to be special—a complete contrast to the more practical family parts of the garden. Perhaps you take a folding chair down to a quiet corner that gets evening sun; maybe you sit and watch the pond or simply slip out to the patio(露台)with a glass of wine.

    It's quite easy to change an existing favourite feature into a secret place. You could top the patio with a pergola(棚架) pole and plant a grapevine for shade, or position a bench overlooking the pond and plant bamboos to screen it from the rest of the garden.

    The areas you create needn't all to be the same size—or even the same style—but if you're planning a major redesign, take your time and work it out on paper before committing time and money. Then when it's done, you'll really be able to relax and enjoy it.

    Deisha walked up and down as she waited backstage. This would be her most important piano performance yet. At ten years old, she was the youngest performer in the recital (音乐演奏会). She had practiced playing her song more than 30 times that week. When she closed her eyes at night the music played over and over again in her head.

    Now that the day had arrived. Deisha was not sure she was ready. She smoothed her hair and picked a piece of lint (绒毛) from the new dress that her mother had bought for her. She noticed that her hands were shaking. How could she play the notes of the song if her hands were shaking? She tried to concentrate on steadying (稳住) them, but they play only shook more.

    Deisha's piano teacher, Ms Neal, walked up to speak to her. "I have something for you." she said, putting a smooth black stone into Deisha's hand. "It's a special stone. There's no other one like it in the world. You've practiced so much: you don't need anything else."

    The stage lights reflected off the rock. "Thank you," Deisha said.

    When Deisha's name was called, she rubbed the stone, stepped onto the stage, and played better than ever.

    After her performance, she noticed that Ms Neal had a whole bag of black stones. "Why did you say this one was so special?" she asked. The teacher responded, "Because, like your talent, it belongs only to you."