Singapore's public transport system is one of the best in the world, so you should have no problem finding your way around like a local. There are three main forms of public transport that you would find in any other major city－trains, buses and taxis.

TRAINS

    Trains run from 6:00 am to midnight. Single trip tickets start at 80 cents. If you buy an EZ-Link card for $15, you can ride the trains and buses as you like.

If you need more information, just call Transit Link on 1800 767 4333.

BUSES

    There are several bus services in Singapore and fares start at 80 cents. Be sure always ask the driver the cost of your ticket as he cannot give change.

If you need help, just call Transit Link on 1800 767 4333.

TAXIS

    There are three main taxi companies－City Cab (6552 2222), Comfort (6552 1111) and Tibs (6552 8888). Booking can also be easy by calling the numbers listed above.

RENTAL CARS

    Driving in Singapore is a pleasure and if you like to travel at your own pace, renting a car is a good choice. Renting takes away the hassle of getting to places around Singapore. Just sit back and enjoy the city. It also means you'll get to see a lot more that a trains or a bus won't let you see.

    For car rental, call Avis on +65 6737 1668.

    Before you were my teacher, I thought that teaching was the last thing I wanted to do. Why would someone want to come in every day and attempt to instruct students, many of whom couldn't care less, or to get paid very little compared with the work he or she put in?

    You may have thought that the only thing I was learning from you was the course, but that's not all l learned. From reference books to funny jokes, you made each class exciting. You always tried to make class charming so that we could be excited about learning. However, those days have gone by.

    Whenever I was confused and needed extra help, you were the exact one to turn to. I would walk into your room for help and there would be several kids. You ran from one student to the next helping each one through their confusion. You could have gone back home after the bell rang. Instead, you chose to Stay and care about what your students did.

    You didn't only care about my learning, but you also cared about other things I was involved in. At the beginning of the year, we wrote down our hobbies and interests. You remembered what we wrote, too. I had missed class for track meets (田径运动会)and when I came back the next day, you would ask me how it went. Many of the teachers never bothered to ask what I liked to do.

    These things showed me the value of teaching. They showed me how much of an influence a teacher can have on a student. I want to be the one that influences students and pushes them toward success. I want students to leave my classroom thinking that their time was worthwhile (值得的). I want to be the inspiration for them that you were for me. Whenever it gets hard for me to continue on this path, I'll remember you and what you did for me.

    Looking for new and creative ways to reach your fitness goals? Now's the time to check out the following hottest fitness apps for the new year.

    Hot5

    Platform: iOS

    Cost: Free

    Hot5 contains pages and pages of 5-minute video workouts that are easy to follow. You can find video workouts of all varieties and difficulty levels that will work you out with only five moves. Hot5s are modern. It is also beautifully designed and user friendly.

    GymPact

    Platform: iOS, Android

    Cost: Free

    We all need a little motivation when it comes to working out, and GymPact is a perfect way to get inspired. Make a commitment to working out a certain number of times a week. Choose the amount of money you are willing to risk. If you don't achieve your goal? Your credit card gets charged. Achieve your goal? You get paid!

    Fitocracy Macros

    Platform: iOS

    Cost: Free

    More than just a calorie-counting app, Fitocracy Macros tracks only the calories you take in. You'll have to research how many calories are actually in the food you eat. That aside, it's a simple and easy app that will help you achieve your dieting goals.

    Zombies, Run! 2

    Platform: iOS, Android

    Cost: 25yuan

    Zombies, Run! 2 mixes games and stories into your run as you complete missions in a world full of zombies. Whether you're gathering supplies, saving a fellow human, or avoiding a crowd of the undead, this app adds excitement to your normal jog with imagination and competition.

    Finding fruits and vegetables at your typical grocery store that have been grown without the extensive use of pesticides can be difficult. Fortunately, The Environmental Working Group(EWG) has done all of the work for you in finding healthy and pesticide－free produce.

    EWG has created the 2018 Shopper's Guide to Pesticides in Produce, which helps shoppers to find uncontaminated produce. Many consumers do not realize that pesticide residues(残留) are very common on conventionally grown produce products, even after they have been washed or peeled. Because of this, EWG has created their series of guides to lead consumers to safer food choices.

    In order to create these guides, EWG analyzed the USDA pesticides tests, which found a total of 230 different pesticides and pesticides breakdown products on thousands of produce samples. Analyzing this information, EWG observed the big differences of the amount of pesticides found from product to product.

    The guide's two main components are two compiled lists highlighting the cleanest and dirtiest produce concerning pesticides. These two lists, Dirty Dozen and Clean Fifteen, show consumers how certain foods continue to carry trace amounts of pesticides with them all the way to the grocery store shelves, while others make it to your kitchen virtually pesticide－free.

    Some of the highlights from their analyses included the following findings：

    More than one－third of strawberry samples analyzed in 2016 contained 10 or more pesticide residues and breakdown products.

    Spinach(菠菜) samples had, on average, almost twice as much pesticide residue by weight compared to any other crop.

    No single fruit sample from the Clean Fifteen tested positive for more than four pesticides.

    “With EWG's guide, consumers can fill their fridges and fruit bowls with plenty of healthy conventional and organic produce that isn't contaminated with multiple pesticide residue," said Sonya Lunder, a senior analyst in EWG.

    Only 25 years ago, the National Academy of Sciences raised concerns about exposure to poisonous pesticides in our food, yet consumers still consume a mixture of pesticides every day in America.

    The Healthy Habits Survey (调查) shows that only about one third of American seniors have correct habits. Here are some findings and expert advice.

    ①How many times did you brush your teeth yesterday?

    ·Finding: A full 33% of seniors brush their teeth only once a day.

    ·Step: Remove the 300 types of bacteria (细菌) in your mouth each morning with a battery-operated toothbrush. Brush gently for 2 minutes, at least twice a day.

    ②How many times did you wash your hands or bathe yesterday?

    ·Finding: Seniors, on average, bathe fewer than 3 days a week. And nearly 30% wash their hands only 4 times a day—half of the number doctors recommend.

    ·Step: We touch our faces around 3, 000 times a day—often inviting germs (病菌) to enter our mouth, nose, and eyes. Use toilet paper to avoid touching the door handle. And, most important, wash your hands often with hot running water and soap for 20 seconds.

    ③How often do you think about fighting germs?

    ·Finding: Seniors are not fighting germs as well as they should.

    ·Step: Be aware of germs. Do you know it is not your toilet but your kitchen sponge (海绵) that can carry more germs than anything else? To kill these germs, keep your sponge in the microwave for 10 seconds.

    With the Chinese language growing in popularity, the UK government plans to invest (投资)10 million pounds to help more kids learn Mandarin(普通话).Do you think it is necessary for the UK pupils to learn Mandarin? Some people share their opinions online.

    Tsd(UK):The learning of any language can be valuable and rewarding, but it is not suitable for everyone. Chinese is a difficult language to learn and the UK has a poor reputation for teaching foreign languages. Why should they learn Chinese when most people in the world speak English?

    Mark(US):I studied French for 2 years in high school and German for 4 years in college. I studied Mandarin informally for about 4 months before moving to China. Now I speak Mandarin every day as my wife doesn't speak English. But it is far from being fluent, learning additional languages is a great thing, which offers a different perspective on the world around us. Nowadays, it's almost necessary to be able to speak more than just your native tongue.

George(UK):No, unless they're taught from a very early stage of childhood. Mandarin is so difficult. If China really is going to dominate the world, it'll have to do so by speaking the world's dominant language—English.

    Sam(UK):I don't think Chinese will become as widely spoken throughout the world as English. It is too difficult to learn as a second language. To learn Chinese you completely have to devote yourself to learning how to write and read it. If you have to learn it besides other subjects you can't be good at it. But Chinese will become more popular, and that is a good thing.