How to Be a successful person

Gary Hall Jr

Winner of 5 Olympic Gold Medals

    “In 1997 I was found to have developed diabetes(糖尿病) . Believing my career was over, I felt extremely low. Then one of the specialists said there was no reason why I should stop training and competing. That was it—the encouragement I needed. I could still be a winner if I believe in myself. I am not saying that it isn't difficult sometimes. But I wanted to prove to myself that I wasn't finished yet. Nothing is to stand in my way.”

Karen Pickering

Swimming World Champion

     “I swim 4 hours a day, 6 days a week. I manage that sort of workload by putting it on top of my diary. This is the key to success—you can't follow a career in any field without being well-organized. List what you believe you can achieve. Trust yourself, write down your goals for the day, however small they are, and you'll be a step closer to achieving them.”

Kirsten Best

Poet & Writer

     “When things are getting hard, a voice inside my head tells me that I can't achieve something. Then, there are other distractions, such as family or hobbies. The key is to concentrate. When I feel tense, it helps a lot to repeat words such as ‘calm', ‘peace' or ‘focus', either out loud or silently in my mind. It makes me feel more in control and increases my confidence. This is a habit that can become second nature quite easily and is a powerful psychological tool.”

    One of the latest trends（趋势） in American Childcare is Chinese au pairs. Au Pair in Stamford, Conn, for example, has got increasing numbers of request for Chinese au pairs from aero to around 4, 000 since 2004. And that's true all across the country.

    “I thought it would be useful for him to learn Chinese at an early age” Joseph Stocke, the managing director of a company, says of his 2-year old son. “I would at least like to give him the chance to use the language in the future, ” After only six months of being cared by 25-year-old woman from China, the boy can already understand basic Chinese daily expressions, his dad says.

    Li Drake, a Chinese native raising two children in Minnesota with an American husband, had another reason for looking for an au pair from China. She didn't want her children to miss out on their roots. ” Because I am Chinese, my husband and I wanted the children to keep exposed to(接触) the language and culture. ” she says.

    “Staying with a native speaker is better for children than simply sitting in a classroom,” says Suzanne Flynn, a professor in language education of Children. ”But parents must understand that just one year with au pair is unlikely to produce wonders. Complete mastery demands continued learning until the age of 10 or 12. ”

    The popularity if au pairs from China has been strengthened by the increasing numbers of American parents who want their children who want their children to learn Chinese. It is expected that American demand for au pairs will continue to rise in the next few years.

    Why do Americans struggle with watching their weight, while the French, who consume rich food, continue to stay thin? Now a research by Cornell University suggests how life style and decisions about eating may affect weight. Researchers concluded that the French tend to stop eating when they feel full. However, Americans tend to stop when their plate is empty or their favorite TV show is over.

    According to Dr. Joseph Mercola, a health expert, the French see eating as an important part of their life style. They enjoy food and therefore spend a fairly long time at the table, while Americans see eating as something to be squeezed between the other daily activities. Mercola believes Americans lose the ability to sense when they are actually full. So they keep eating long after the French would have stopped. In addition, he points out that Americans drive to huge supermarkets to buy canned and frozen foods for the week. The French, instead, tend to shop daily, walking to small shops and farmers' markets where they have a choice of fresh fruits, vegetables, and eggs as well as high-quality meats for each meal.

    After a visit to the United States, Mireille Guiliano, author of French Women Don't Get Fat, decided to write about the importance of knowing when to stop rather than suggesting how to avoid food. Today she continues to stay slim and rarely goes to the gym.

    In spite of all these differences, evidence shows that recent life style changes may be affecting French eating habits. Today the rate of obesity — or  extreme overweight — among adults is only 6%. However, as American fast food gains acceptance and the young reject older traditions, the obesity rate among French children has reached 17% — and is growing.

    For over 70 years, UNICEF has been putting children first, working to protect their rights and provide the assistance and services they need to survive and develop all over the world.

    It's the end-of-year giving season, and UNICEF has lots of good news to share about the influence its supporters have had on the lives of children. Thanks to its generous donors, UNICEF has helped save more lives than any other humanitarian organization.

    Monthly donors are a major reason why UNICEF can make that claim, according to Karla Coello, UNICEF USA Senior Director for Monthly Giving. “Last year, UNICEF responded to 377 humanitarian emergencies, from conflicts to natural disasters,” says Coello. “Emergency appeals bring in important revenue - but after the emergency, there are still a lot of things children need to make life bearable. That's what our monthly donors provide.”

    When drought destroys crops, conflict forces families from their homes, an epidemic breaks out or a disaster strikes, children suffer most. And in some countries, even the best of times are dangerous for its youngest citizens. Every day more than 15,000 children under 5 die from preventable causes.

    Protecting children before, during and after a crisis requires a reliable source of funding. The constant stream of revenue provided by monthly donations enables UNICEF to reach children with what they need most when they need it, prepositioning emergency supplies before a disaster strikes and continuing to build sustainable solutions after an immediate crisis has subsided.

    Monthly giving is also important to funding large-scale interventions(介入). Thanks to UNICEF's global immune campaigns, the world is now nearly free of polio(小儿麻痹症)and there are only 14 countries where mothers and children still face maternal and neonatal tetanus(破伤风)deadly threat. And UNICEF programs in 120 countries are helping to prevent and treat malnutrition, which is linked to nearly half of all deaths of children under 5.

    “UNICEF USA monthly donors are our most engaged, most dedicated supporters,” says Rebecca Volpe, UNICEF USA Manager, Monthly Giving. “So we do our best to make them feel appreciated by keeping them thoroughly updated about the powerful impact they are having and showing them how much they matter to us.” In turn, monthly donors tend to be dedicated supporters. “Protecting children - giving them opportunities to play, learn, feel safer, heal - is critical to us,” explained a survey respondent, expressing a commitment to children that UNICEF USA's Monthly Giving team sees every day.

    Supporters who sign up with UNICEF USA to give monthly automatically become members of the Guardian Circle, which affords them benefits, including:

    Annual statements to make tax time easier

    An easy-to-use donor access that simplifies modifying gift amounts, updating payment methods and making other changes, including the timing of donations with the option to cancel at any point

    Targeted communications in the form of monthly statements and a quarterly 8-page newsletter with stories from the field.

    A team available to answer questions via email or phone.

    “We have some donors who are on fixed income, others who can afford to make considerable monthly donations," says Coello. “Whether you give $5 or $700 a month, you are super important to us. What's important is that they all really want to give and help children. And that's amazing.”

    It can be time-consuming and difficult to track charitable donations. At end of year, Guardian Circle monthly supporters receive one statement that makes filing tax returns easier - and it's always delightful to see how much good has been done for the world's most vulnerable(受伤害的)children.

    In a career that lasted more than half a century, Tom Wolfe wrote fiction and nonfiction best-sellers including The Electric Kool-Aid Acid Test and The Bonfire of the Vanities. Along the way, he created a new type of journalism and coined phrases that became part of the American vocabulary.

    Wolfe began working as a newspaper reporter, first for The Washington Post, then the New York Herald Tribune. He developed a literary style in nonfiction that became known as the "New Journalism." "I've always agreed on a theoretical level that the techniques for fiction and nonfiction are interchangeable," he said. "The things that work in nonfiction would work in fiction, and vice versa."

    "When Tom Wolfe's voice broke into the world of nonfiction, it was a time when a lot of writers, and a lot of artists in general, were turning inwards," says Lev Grossman, book critic for Time magazine. "Wolfe didn't do that. Wolfe turned outwards. He was a guy who was interested in other people." Wolfe was interested in how they thought, how they did things and how the things they did affected the world around them.

    In 1979, Wolfe published The Right Stuff, an account of the military test pilots who became America's first astronauts. Four years later, the book was adapted as a feature film. "The Right Stuff was the book for me," says Grossman. "It reminded me, in case I'd forgotten, that the world is an incredible place."

    In The Right Stuff, Wolfe popularized the phrase "pushing the envelope." In a New York magazine article, Wolfe described the 1970s as "The 'Me' Decade." Grossman says these phrases became part of the American idiom because they were accurate.

    "He was an enormously forceful observer, and he was not afraid of making strong claims about what was happening in reality," Grossman says. "He did it well and people heard him. And they repeated what he said because he was right." All those words started a revolution in nonfiction that is still going on.

    Going to university is supposed to be a mind-broadening experience. That statement is probably made in comparison to training for work straight after school. But is it actually true? Jessika Golle of the University of Tubingen, in Germany reports in Psychological Science this week that those who have been to university indeed seem to leave with broader and more curious minds than those who have spent their immediate post-school years in vocational (职业的) training for work. However, it was not the case that university broadened minds. Rather, vocational training for work seemed to have narrowed them. The result is not quite what might be expected.

    Dr. Golle came to this conclusion after she and a team of colleagues studied the early careers of 2,095 German youngsters. The team used two standardized tests to assess their volunteers' personality traits (特点) including openness, conscientiousness (认真) and so on, and attitudes such as realistic, investigative and enterprising twice, once towards the end of each volunteer's time at high school, and then again six years later. Of the original group, 382 had to make a choice between the academic and vocational routes, and it was on these that the researchers focused. University beckoned for 212 of them. The remaining 170 chose vocational training and a job.

    When it came to the second round of tests, Dr. Golle found that the personalities of both groups had not changed significantly. As for changes in altitude, again, none were noticeable in the university group. However, those who had chosen the vocational route showed marked drops in interest in tasks that are investigative and enterprising in nature. And that might restrict their choice of careers.

    The changes in attitude that the researchers recorded were more worrying. Vocational training has always been what Germany prides itself on. If Dr Golle is correct, and changes in attitude brought about by the very training are narrowing people's choices that is indeed a matter worthy of serious consideration.