While the U.S. is still debating about getting rid of the penny, Sweden is rapidly moving towards abolishing currency altogether. Though this may sound radical(过激的), it is a natural evolution in this digital society.

    Sweden, which was the first European country to introduce banknotes in 1661, has just been working harder to convince its residents that digital payments are a safer alternative to carrying cash.

Over the years, the idea has gained popularity with residents, especially the younger generation that is much more comfortable with technology. Today many banks don't even have ATMs and some have stopped handling cash altogether!

    Tickets to ride public buses in most Swedish cities can only be purchased via cell phones. Numerous businesses are also moving towards accepting only digital payments. Even the homeless that sell street paper to make ends meet have to start accepting this mode of payment!

But despite its growing popularity, some people don't like this radical idea. They include the homeless, elderly people as well as those living in rural areas who are still uncomfortable with mobile phones and computers. But the officials are confident that in the very near future, they will be able to convince everyone to move this safe and more cost-effective payment system.

    Sweden is not the only country trying to abolish paper currency and coins. The movement is rapidly gaining ground in Denmark and Finland as well. In 2014, Israel announced a three-step plan to go cashless and just last week the vendors(小贩)of a popular street in Sydney declared they would stop accepting currency from customers. Whether this phenomenon spreads remains to be seen. But one thing is for sure—With increasingly advanced payment systems being introduced every day, pulling out cash is rapidly becoming “uncool”.

    Whether in the home or the workplace, social robots are going to become a lot more common in the next few years. Social robots are about to bring technology to the everyday world in a more humanized way, said Cynthia Breazeal, chief scientist at the robot company Jibo.

    While household robots today do the normal housework, social robots will be much more like companions(同伴) than mere tools. For example, these robots will be able to distinguish when someone is happy or sad. This allows them to respond more appropriately to the user.

    The Jibo robot, arranged to ship later this year, is designed to be a personalized assistant. You can talk to the robot, ask it questions, and make requests for it to perform different tasks. The robot doesn't just deliver general answers to questions; it responds based on what it learns about each individual in the household. It can do things such as reminding an elderly family member to take medicine or taking family photos.

    Social robots are not just finding their way into the home. They have potential applications in everything from education to health care and are already finding their way into some of these spaces.

    Fellow Robots is one company bringing social robots to the market. The company's “Oshbot” robot is built to assist customers in a store, which can help the customers find items and help guide them to the product's location in the store. It can also speak different languages and make recommendations for different items based on what the customer is shopping for.

    The more interaction the robot has with humans, the more it learns. But Oshbot, like other social robots, is not intended to replace workers, but to work alongside other employees. “We have technologies to train social robots to do things not for us, but with us,” said Breazeal.

Building your healthy diet

    Although some extreme diets may suggest something else, we all need a balance of protein ( 蛋白质), fat, carbohydrates ( 碳水化合物), fiber, vitamins, and minerals in our diets to keep a healthy body. You don't need to remove certain kinds of foods from your diet, but rather select the healthiest ones.

Protein

    Protein gives us the energy to get up and go — and keep going — while also supporting mood and cognitive function. Too much protein can be harmful to people with kidney  ( 肾 )  disease,  but  the  latest  research  suggests  that  many  of  us  need  more high-quality protein, especially as we grow up. That doesn't mean you have to eat more animal products — a variety of plant-based sources of protein each day can ensure your body gets all the essential protein it needs.

Fat

    Not all fat is the same. While bad fat can destroy your diet and increase your risk of certain diseases, good fat protects your brain and heart. In fact, healthy fat — such as omega-3s — is necessary to your physical and emotional health. Understanding how to include more healthy fat in your diet can help improve your mood and your well-being.

Fiber

    Eating foods high in dietary fiber (grains, fruit, vegetables, nuts, and beans) can help you stay regular and lower your risk of heart disease, stroke, and diabetes. It can also improve your skin and even help you to lose weight. Depending on your age and gender, nutrition experts suggest you eat at least 21 to 38 grams of fiber each day for optimal (最 佳的) health. Unfortunately, most of us aren't eating even half that amount.

Calcium (钙)

    Your body uses calcium to build healthy bones and teeth, keep them strong, send messages through the nervous system, and regulate the heart's rhythm. Not getting enough calcium in your diet can also lead to anxiety, depression, and sleep difficulties. Whatever your age or gender (性别), it's necessary to include calcium-rich foods in your diet.

    Emotional eating is when people use food as a way to deal with feelings instead of to satisfy hunger. We've all been there, finishing a whole bag of chips out of boredom or downing cookie after cookie while preparing for a big test. But when done a lot — especially without realizing it — emotional eating can affect weight, health, and overall well-being.

    Not many of us make the connection between eating and our feelings. But understanding what causes emotional eating can help people take action to change it.

    One of the biggest myths (谬误) about emotional eating is that it's caused by negative feelings. Yes, people often turn to food when they're stressed out, lonely, sad, anxious, or bored. But emotional eating can be linked to positive feelings too, like the romance of sharing dessert on Valentine's Day or the celebration of a holiday feast（大餐）.

    Sometimes emotional eating is tied to major life events, like a death or a divorce. More often, though, it's the numerous little daily stresses that cause someone to seek comfort or distraction in food.

    Emotional eating patterns can be learned: A child who is given candy after a big achievement may grow up using candy as a reward for a job well done. A kid who is given cookies as a way to stop crying may learn to link cookies with comfort. It's not easy to “unlearn” patterns of emotional eating. But it is possible. And it starts with an awareness of what's going on.

    We're all emotional eaters in some way (who hasn't suddenly found room for dessert after a filling dinner?). But for some people, emotional eating can be a real problem, causing serious weight gain.

    The trouble with emotional eating (besides the health issues) is that once the pleasure of eating is gone, the feelings that cause it remain. And you often may feel worse about eating the amount or type of food you did. That's why it helps to know the differences between physical hunger and emotional hunger.

    Next time you reach for a snack, check in and see which type of hunger is driving it.

    To be sure, only children experienced some things differently from those with sisters and brothers. Many feel more pressure to succeed. They also tend to look only to their parents as role models in the absence of brothers and sisters.

    In India, 10-year-old Saviraj Sankpal founded a support group for the tiny minority(少数) of only children. Among other things, the group does volunteer work to fight against the false idea that they are not responsible. "People think we're treated too kindly and ruined," says Sankpal, a computer engineering student. "But I'd like to remind them how lonely it can get."

    Most only children, however, say they wish for sisters or brothers only when it comes to caring for aging, unhealthy parents. Britain's David Emerson, co-author of the book The Only Child, says that such a person has to make all the decisions alone. Emerson knows from experience. After his father died, he chose to move his elderly mother from their family home, where she was vulnerable (易受攻击的) to house breakers, to a new one with more safety. "The move was quite hard on her, and she might feel that I pushed her into it, "he says, "After all, I am left with that responsibility."

    In the future, more and more only children will probably face similar choices. With working mothers increasing, many families are finding they simply don't have the time, money or energy to have more than one child. As only children become common, perhaps the world will realize that the charge made against them is unfair.

    China will soon issue licenses for the commercialization(商业化) of 5G, as the country has already established(建立)a competitive advantage in the superfast wireless technology.

    The Ministry of Industry and Information Technology said 5G is entering a critical period of commercial deployment(部署)globally and China's 5G industry has established a competitive advantage through a combination of innovation(创新) and open cooperation.

    Many foreign companies, including Nokia and Intel, have participated in China's technical 5G tests. These foreign companies have already participated in three phases of tests organized by China to get their 5G products and solutions ready for commercial use in the country.

    "With joint efforts of all parties, China has built a foundation for commercialization of 5G," the ministry said, adding it will issue commercial 5G licenses in the near future, a clear sign China will soon officially enter the first year of 5G.

    China's big three telecom carriers are forecast to spend 900 billion to 1.5 trillion yuan ($134 billion to $223 billion) in total on 5G network construction from 2020 to 2025, according to a report from the China Academy of Information and Communications Technology. In comparison, Chinese telecom operators spent 720 billion yuan on 4G network construction from 2014 to 2018.

    In 2019, China Mobile plans to build 30,000 to 50,000 5G base stations this year, while China Telecom is looking to have 20,000.