Your house may have an effect on your figure . Experts say the way you design your home could play a role in whether you pack on the pounds or keep them off . You can make your environment work for you instead of against you . Here are some ways to turn your home into part of diet plan.

    Open the curtains and turn up the lights . Dark environments are more likely to encourage overeating , for people are often less self-conscious（难为情）when they're in poorly lit places-and so more likely to eat lots of food . If your home doesn't have enough window light, get more lamps and flood the place with brightness.

    Mind the colors. Research suggests warm colors fuel our appetites. In one study, people who ate meals in a blue room consumed 33 percent less than those in a yellow or red room . Warm colors like yellow make food appear more appetizing , while cold colors make us feel less hungry . So when it's time to repaint, go blue.

    Don't forget the clock-or the radio. People who eat slowly tend to consume about 70 fewer calories（卡路里） per meal than those who rush through their meals. Begin keeping track of the time, and try to make dinner last at least 30 minutes, And while you're at it, actually sit down to eat. If you need some help slowing down, turn on relaxing music. It makes you less likely to rush through a meal.

    Downsize the dishes. Big serving bowls and plates can easily make us fat. We eat about 22 percent more when using a 12-inch plate instead of a 10-inch plate. When we choose a large spoon over a smaller one ,total intake（摄入） jumps by 14 percent. And we'll pour about 30 percent more liquid into a short, wide glass than a tall, skinny glass.

    If women are mercilessly exploited（剥削）year after year,they have only themselves to blame.Because they tremble at the thought of being seen in public in clothes that are out of fashion,they are always taken advantage of by the designers and the big stores.Clothes which have been worn only a few times have to be put aside because of the change of fashion.When you come to think of it,only a woman is capable of standing in front of a wardrobe（衣橱）packed full of clothes and announcing sadly that she has nothing to wear.

    Changing fashions are nothing more than the intentional creation of waste.Many women spend vast sums of money each year to replace clothes that have hardly been worn.Women who cannot afford to throw away clothing in this way,waste hours of their time altering（政变）the dresses they have.Skirts are lengthened or shortened;neck-line are lowered or raised,and so on.

    No one can claim that the fashion industry contributes anything really important to society.Fashion designers are rarely concerned with vital things like warmth,comfort and durability（耐用）.They are only interested in outward appearance and they take advantage of the fact that women will put up with any amount of discomfort,as long as they look right.There can hardly be a man who hasn't at some times in his life smiled at the sight of a woman shaking in a thin dress on a winter day,or delicately picking her way through deep snow in high-heeled shoes.

    When comparing men and women in the matter of fashion,the conclusions to be drawn are obvious.Do the constantly changing fashions of women's clothes,one wonders,reflect basic qualities of inconstancy and instability （不稳定）?Men are too clever to let themselves be cheated by fashion designers.Do their unchanging styles of dress reflect basic qualities of stability and reliability（可靠）?That is for you to decide.

    Recently, the TV show “Where are we going, Dad?” produced by Hunan SatelliteTelevision is a big hit across nation. Many famous stars brought their children to a strange village alone, and they had to spend 72 hours with their children there. The program fully showed us a modern version of the “how to be a good father”. As the young parents today are too busy to take care of their children, this new form of “Lost on the way” played by nanny Daddy and cute kids triggered（触发）a lot of people's emotional resonance（共鸣）. Both the kids and their parents will find that their hearts are being drawn closer. But this kind of feeling has just proved that there is a big spiritual barrier between the modern parents and children.The TV shows like “Children are hard to support!”, “Where are we going, Dad?”, “hot mom” and “cute kids” are becoming more and more popular. All of these show the new parents' confusion in children's education and the appeal for the balance between career and family.

    In the real life, on the one hand, the young parents feel helpless because they are too busy to accompany their children under the pressures of work and life; on the other hand, they continue to do so. The data collected by HNTV shows that nearly two-thirds of their audience are female, among whom 36% are aged from 25 to 34.We can imagine such a scene that one evening a young mother is watching the show with her young children, while her husband is still at work or trapped in socializing, or maybe is just playing computer games in the bedroom. The story of a child without the company of father is still going on. In fact, it is sometimes the same to mothers. In a modern family, it is often the old who take the responsibility of raising a child. The participation of mother in the children's education is also very low.

    It is just this kind of confusion where the parents have gone in the modern family education, and where the parents will guide their children to go that “Where are we going, Dad?” shows us. If a child wants to grow up healthily and safely into a modern citizen with independent personality and free spirit, it is very important for him or her to follow the parents who serve as their first teacher. Maybe this is the real reason why such kind of TV programs could get hot. The truth is that children will go where their parents go; and society will go where the children go.

    One of the first things that Jim discovered while living with the Greens was that there were different television channels(频道)in Britain, the BBC broadcasts on two channels: BBC1 and BBC2. There is a mixture of serious and light programmes on BBC1; there are mainly serious programmes on BBC2. ITV is an independent(独立的)channel which carries advertisements(广告). There are no advertisements on the BBC, so everyone must pay some money to the BBC each year. There are both serious and light programmes on ITV. Because of the different channels, it is not surprising that you often see each member in Mg. Green's house wants to choose his or her own favorite channel. This is the sort of thing you hear:

    "There's sports programme on ITV."

    "What's that, children?"

    "We were wondering if we could watch the sports programme on ITV."

    "But I was wondering whether to watch the other programme on BBC1." And so on. The children like ITV; mother prefers BBC1; father prefers BBC2. Jim hasn't made up his mind.

    The booking notes of the play “The Age of Innocence”:

    Price:$10

    BOOKING

    There are four easy ways to book seats for performance:

--in person

    The Box Office is open from Monday to Saturday, 10 a.m.—8 p.m.

--by telephone

    Ring 01324976 to reserve your tickets or to pay by credit card(Visa, MasterCard and Amex accepted)

--by post

    Simply complete the booking form and return it to Global Theatre Box Office.

--on line

    Complete the on-line booking form at www.Satan-fiedtheatre.com

    DISCOUNTS:

    Saver: $ 2 off any seat booked any time in advance for performances from Monday to Thursday. Savers are available for children up to 16 years old, over 60s and full-time students.

    Supersaver: half-price seats are available for people with disabilities and one companion. It is advisable to book in advance. There is a maximum of eight wheelchair spaces available and one wheelchair space will be held until an hour before the show.

    Standby: best available seats are on sale for $ 6 from one hour before the performance for people eligible (suitable) for Saver and Supersaver discounts and thirty minutes before for all other customers.

Group Bookings: there is a ten percent discount for parties of twelve or more.

    School: school parties of ten or more can book $6 standby tickets in advance and will get every tenth ticket free.

    Please note: we are unable to exchange tickets or refund money unless a performance is canceled due to unforeseen circumstances.

    Dearborn Heights, Michigan—2.7 million children under 18 have a parent in prison, and women put in local prisons are the fastest growing population. Shawna Reynolds has seen some of those women up close while working in the corrections system(劳教所) for 17 years, and she was encouraged to try something different.

    After seven years of education and collecting as much money as she could, Shawna created About Face Course Correction—a one-year rehabilitation program(康复项目) that offers a more personal way to help non-violent women prisoners. The program includes classes for women to finish their education, find a job and So on. "You can't expect people who have been in prison to stay in prison," Shawna says. "YOU want them to be helpful people but if you are not going to help them, it's not going to happen."

    The women live free for a year in a house in Dearborn Heights, Michigan. Women like 20-year-old Jennifer Douglas, who dropped out of school, took drugs(吸毒), and has spent years in and out of prison. She says, "I was doing things I would never have thought I would do in my whole life. Because of About Face, Jennifer's life is changing. " "Everyone is starting to trust me again and proud of me and what I'm doing," she says. "It's helped me a lot. It has kept me on the right track."

    There are many other women like Jennifer. Every woman's story is different, but each woman is important. And Shawna is determined to break the cycle and help them turn their lives around. She is using her own money and donations to pay for the house and this program. If you would like to donate, please visit their Go Fund Me account here.