On Christmas Eve, 1944, my grandmother urged my uncle, then 12 years old, to slip out of the concentration camp where they were imprisoned near 15 miles east of Vienna to go to Deutsch-Wagram. “People are charitable around Christmastime,” Grandma Lili said to her son, Gyuri. “Ask for some food. Anything they can spare. Tell them that we're on the edge of starvation. Tell them that your 3-year-old sister can not get off the bed because she's outgrown her shoes.”

    In the dark of that night, Gyuri secretly left the camp and walked nearly four miles to Deutsch-Wagram, the closest town. He happened upon a house and knocked on the front door. A woman opened that door. She was probably alone, her man far away, fighting in the war, her children asleep in their beds. The 12-year-old pieced together in German exactly what his mother had told him to say.

     “Come back tomorrow," whispered the woman. The next day, my uncle returned. The woman opened the door with a smile. She piled his hands with bread, clothing, a pair of shoes that her child had outgrown and a pair of socks. The woman had knitted warm socks for my mother. After putting on the socks and shoes that fit, my mother got off the bed in delight. Her ragged shoes were passed on to a younger child who was also living in the camp. They shared their unexpected harvest with the entire camp. It was a quiet celebration of human kindness around Christmastime.

    In April 1945, my mother, uncle and grandmother were liberated. And it was those very socks and shoes that my mother wore as she walked some 28 miles over two days to Bratislava on her walk to a new life.

    To the unknown giver, I thank you. In the desperation of a cold and snowy land, when many hearts were closed and death was more likely than life, especially for Jews, you gave them hope and comfort.

    Children who often move house are more likely to suffer poor health, research suggests. Moving several times before the age of 18 can affect the health, psychological distress and increase the chance that a child may use illegal drugs.

    The study included information for 850 people, followed-up for a period of 20 years. Scientists found changing home several times could cause psychological distress in children.

    By the age of 18, 59 percent had moved house once or twice while one in five had moved at least three times. Some 20 percent had stayed in the same house during their childhood.

    Children of single parents or those with step-parents were more likely to move home, as were those with two or three brothers or sisters. Those with four or more brothers and sisters were more likely to stay in the same house.

    Experts found that people who moved at least once had an increased risk of poor health, some of this could be because of changing schools. Those who had moved three times or more were three times as likely to have had suicidal thoughts as those who stayed in the same house.

    Dr Denise Brown said, “For many people, moving house is a good experience as it may lead to improved family conditions. But for some family members, especially children, moving can be bad and may lead to poor health outcomes and behaviors in adulthood. The bad effect on health in adulthood appears to be somewhat accounted for by a high number of school moves.”

    Around three forty-five on a rainy Saturday morning, I was woken up by the sound of my pager(呼机) beeping. As a volunteer firefighter and emergency medical technician, I can never count on a full night of sleep. I pulled myself out of bed and went toward the desk to grab my radio. Our crew was being sent to a nearby home where a man was in cardiac arrest (心脏骤停). We found the man lying on the kitchen floor with his wife beside him. We rushed the patient to the hospital, but despite our efforts, we were unable to save his life.

    In my line of life, I rarely get any recognition from the patients we treat, or from their loved ones. But that night, a man's wife approached us, and through her tears, whispered, “Thank you.” Then she hugged each of us. She knew we answered her late-night call for help, even though the ending was not positive.

    There is something deeply rewarding about helping people in these circumstances. Sometimes, I'm able to make their worst day a bit better: like seeing the tears of an injured child turn into a smile when I gave him an interesting toy; or watching a terrified mother's screams turn into tears of joy when she realized her baby was going to be fine.

    Experiences like these allow me to see the impact my work has on others. At the same time, I also know the effect it has had on my own life. As a teenager, I felt awkward when my dad hugged me and said, “ I love you, my dear son.” I was equally uncomfortable and responded, “I love you.” But then I imagined him lying on the kitchen floor that rainy night and realized that my opportunity to say those three words could—at any moment—be taken away forever. Now, I extremely treasure the moment when my father says those three words to me. I've learned to appreciate every relationship I have, to tell people I care about them, and to never take anything in life for granted.

    Recently a movement was launched by Charity Cycling UK to raise awareness of dooring after discovering that many people don't know what it is. Dooring is when a driver or passenger opens the door into another road user—typically a cyclist—without looking for other road users.

    Cycling UK Chief Executive Paul Tuohy told Gloucestershire Live: "Some people seem to see car dooring as a bit of a joke, but it's not and can have serious consequences. Cycling UK wants to see great awareness made about the dangers of opening your car door carelessly，and people to be encouraged to look before they open."

    The charity says 2,009 of the 3,000 injuries happened to cyclists, resulting in five deaths but says this might not be the full extent of the danger.

    Cycling UK says not all car dooring incidents will be attended by police, so the charity has written to transport minister Jesse Norman calling for a public awareness campaign urging all car occupants, not just drivers, to look before opening vehicle doors. One of the ways the charity suggests is the "Dutch reach", where people leaving a vehicle reach over and use the non-door side hand to open the door.

    Cycling UK also suggests harsher laws and advice on safer road positioning for people who cycle.

    Mr Tuohy said: "In the Netherlands they are known for practising a method，known sometimes as the 'Dutch reach', which we think could be successfully encouraged in the UK."

    "Cycling UK has written to the Department for Transport asking them to look into this, and highlight the dangers of "car dooring" through a public awareness THINK style campaign."

    If you're really concerned about opening a door into the path of a cyclist coming behind you, consider using what's known as the "Dutch reach" to open the door. That will naturally turn you in your seat and give you a much better view of what's coming up alongside the car.

    "Don't tell anyone". We hear these words when someone tells a secret to us. But it can be hard to keep a secret. We often tend to "spill the beans", even if we regret it later.

    According to Asim Shah, professor in the Menninger Department of Psychiatry and Behavioral Sciences at Baylor College of Medicine, US, keeping a secret may well" become a burden". This is because people often have an "obsessive (强迫性的) and anxious urge to share it with someone".

    An earlier study, led by Anita E. Kelly, a scientist at the University of Notre Dame, US, suggested that keeping a secret could cause stress. People entrusted with secrets can suffer from depression, anxiety, and body aches, reported the Daily Mail.

    But with secrets so often getting out, why do people share them at all? Shah explained that people often feel that it will help them keep a person as a friend. Another reason people share secrets is guilt over keeping it from someone close to them. A sense of distrust can develop when people who are close do not share it with each other." Keeping or sharing secrets often puts people in a position of either gaining or losing the trust of someone." according to Shah.

    He added that talkative people could let secrets slip out. But this doesn't mean that it is a good idea only to share secrets with quiet people. A quiet person may be someone who keeps everything inside. To tell such a person a secret may cause them stress, and make them talk about the secret.

    Shah said that to judge whether to tell someone a secret, you'd better put yourself in their position. Think about how you would feel to be told that you mustn't give the information away. Shah also recommended that if you accidentally give up someone's secret you should come clean about it. Let the person know that their secret isn't so secret anymore.

    Alice Robb is an American science journalist who has written for the Washington Post and the New Republic. Her new book, Why We Dream, encourages us to rethink the importance of dreams and to become dream interpreters ourselves.

    Reporter: Recently there's been a massive interest in the science of sleep. Sleep plays a role in maintaining our mental health. Are dreams part of that process?

    Alice Robb: Dreams play a big role in helping us cope with stress, grief and psychological problems. Dreams are an opportunity to work through things that frighten us in real life, to play out worst-case situations in an environment where they have no consequences.

    Reporter: Has anyone explained why dreams contain such surreal (超现实的) elements, strange pictures of time, people, geography and so on?

    Alice Robb：When we dream, the logic centres of our brain—the frontal lobes (大脑额叶) —go dark, and chemicals associated with self-control, like serotonin (血清素) and norepinephrine (去甲肾 上腺素) , drop. At the same time, the emotion centres light up：we have a perfect chemical canvas for dramatic, psychologically intense visions.

    Reporter：You say neglecting to consider our dreams is like "throwing away a gift from our brains without bothering to open it. " What is the gift?

    Alice Robb: When we're dreaming, we're thinking in a state we never have access to by day. Dreams offer the opportunity to think in a different way and show new answers to problems. They show us blind spots on things we might be neglecting in our personal lives.