The Healthy Habits Survey(调查)shows that only about one third of American seniors have correct habits. Here are some findings and expert advice.

    1). How many times did you brush your teeth yesterday?

    Finding：A full 33% of seniors brush their teeth only once a day.

    Step：Remove the 300 types of bacteria in your mouth each morning with a battery-operated toothbrush. Brush gently for 2 minutes, at least twice a day.

    2). How many times did you wash your hands or bathe yesterday?

    Finding：Seniors, on average, bathe fewer than 3 days a week. And nearly 30%wash their hands only 4 times a day-half of the number doctors recommend.

    Step：We touch our faces around 3,000 times a day-often inviting germs(病菌)to enter our mouth, nose, and eyes. Use toilet paper to avoid touching the door handle. And, most important, wash your hands often with hot running water and soap for 20 seconds.

    3). How often do you think about fighting germs?

    Finding：Seniors are not fighting germs as well as they should.

    Step：Be aware of germs. Do you know it is not your toilet but your kitchen sponge(海绵)that can carry more germs than anything else? To kill these germs, keep your sponge in the microwave for 10 seconds.

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Because of his family's Jewish background, they are sent to live in the concentration camps (集中营). Scared and alone, Joshua one day makes friends with a little mouse he calls Bethlehem who becomes his closest friend.

in faith and to be a cure for chromic depression(长期抑郁) … cure to strengthen identity and purpose.

presents the highlights of his 83 years of life, including his trips to India and the study of the writings of several great spiritual leaders.

More things in Heaven will appeal to anyone who insists on finding the deepest meaning for their existence based on their own experience.


Creation or Evolution
Michael Ebifegha
ISBN9781450289023

Were humans created ,or did they evolve? How old is the Earth? The debate between science and religion continues to be heated. In Creation or Evolution, Michael Ebifegha examines these two opposed world views within the structure of empirical(实证的) science.


Seeking the Edge
Dr. Joseph L. Rose
ISBN9781462031795

    If you have a chance to go to Finland, you will probably be surprised to find how “foolish” the Finnish people are.

    Take the taxi drivers for example. Taxis in Finland are mostly high-class Benz with a fare of two US dollars a kilometer. You can go anywhere in one, tell the driver to drop you at any place, say that you have some business to attend to, and then walk off without paying your fare. The driver would not show the least sign of anxiety.

    The dining rooms in all big hotels not only serve their guests, but also serve outside diners. Hotel guests have their meals free, so they naturally go to the free dining rooms to have their meals. The most they would do to show their good faith is to wave their registration card to the waiter. With such a loose check, you can easily use any old registration card to take a couple of friends to dine free of charge.

    The Finnish workers are paid by the hour. They are very much on their own as soon as they have agreed with the boss on the pay. From then on, they just say how many hours they have worked and they will be paid accordingly.

    With so many loopholes (漏洞) in everyday life, surely Finland must be a heaven to those who love to take “petty advantages”. But the strange thing is, all the taxi passengers would always come back to pay their fare after they have attended to their business; not a single outsider has ever been found in the free hotel dining rooms. And workers always give an honest account of the exact hours they put in. As the Finns always act on good faith in everything they do, living in such a society has turned everyone into a real “gentleman”.

    In a society of such high moral practice, what need is there for people to be on guard against others?

The American Bystander

    On a humid subway ride into work a few days ago, a woman on the other end of my car had a seizure (病情突然发作). All of a sudden, I heard her let out a painful sigh as she collapsed. For several minutes, the train continued down the track, and everyone in the car just stared at the woman. Finally, at the next stop a man informed the operator of what had happened and called 911. Luckily the woman came to herself as the EMTs carried her off the train. Ever since, I've been puzzled by the same question — why didn't anyone do anything? And more importantly, why didn't I do anything?

    We've learned about the commonly referenced bystander effect—a psychological phenomenon in which individuals will avoid offering help to a person in need when other people are present. The bystander effect is attributed to two different psychological processes: social influence—individuals in a group will monitor and imitate other group members' behavior—and shift of responsibility—individuals will cease to help because they believe that someone else will.

    Even though most people probably haven't witnessed a woman having a seizure on the subway, I'm sure if asked, anyone could think of a time when they could have helped and simply didn't. In fact, I know that we have all experienced the bystander effect, because I believe it is one of American society's most common headaches.

    Anyone who follows the news can tell you that most of what we hear or read about these days is another death or another hate crime committed right in our own country. Consider the most recent theatre shooting in Nashville. The headlines read Another Theatre Shooting, Gunman is dead. When we read that headline or heard it on the news, most of us just acknowledged how sad it was, then told ourselves that there is nothing we can do to help and assumed that someone else would.

    If America is just one large group of witnesses, all while telling ourselves that someone else most certainly will step in, how can we hope to shake the hold of this social psychological spell? The solution lies solely within us, to know the difference between doing what is justifiable and doing what is right, helping those in need when we have the means and opportunity to do so.

    I want to be like the man on the subway who told the operator about the woman's seizure, because as soon as he did, people followed suit and offered help. We have the power to choose whether to justify passivity or actively decide to do the right thing, and as a society I believe we ought to break free from our psychological tendency to just stand by.

    It's a white Christmas in the United States today, with snow falling from Seattle to Maine.

    •Northeast

    Biting winds with snow swept the Northeast.

    Earlier, up to 15 inches of snow fell during a snow storm in Maine, while up to one foot fell in New Hampshire. Winds reached 76 mph on Cape Cod, Massachusetts, while up to 61 mph winds tore through Long Island, New York. Falling snow collected on the runways at Boston's Logan International Airport, causing temporary flight delays.

    The wind was so severe in Pennsylvania and New Jersey that the annual (重演) of George Washington and his soldiers' crossing the Delaware River was canceled, the Washington Crossing Historic Park told ABC News.

    •Midwest

    Heavy lake effect snow fell in western Michigan.

    The National Weather Service has issued a wind-chill warning and advisory (公告) from Montana to Michigan. Bitter cold air in the Midwest produced wind chills Monday morning as low as minus 48 degrees in North Dakota and minus 47 in northern Minnesota.

    As this bitter cold made its way east overnight, it was expected to move over relatively mild Great Lakes, producing intense lake-effect snow bands capabie of producing 2 to 4 inches of snow in an hour.

    •West Coast

    That storm system moved overnight through the Rockies, bringing more snow and the threat of avalanches (雪崩). The National Weather Service has issued an avalanche warning for the Wasatch Range Mountains outside Salt Lake City.

Tea is currently the world's most popular drink, only after water. However, there was a time when tea was known only to the Chinese. So, how did tea originate in China? And how did it get to conquer the world to the extent that people often describe something they really like as their "cup of tea"? 

While we know that tea drink started in China, its true origin remains something unknown. Legend has it that about 5, 000 years ago, Shennong came across tea when dried leaves blew into a pot of boiling water. Following his discovery, tea was used as medicine, included in meals and later offered as a refreshing drink to officials and noblemen. Eventually, it became a common drink enjoyed by all Chinese people. 

The love of tea inspired many people to write about it. Over the years, tea drinking became an important part of China's rich culture. The great poet Du Fu described his tea-drinking experience in poetic language. Lu Yu, a tea master, wrote The Classic of Tea, which remains the earliest and most famous detailed study on tea in the world. 

It is then not surprising that the beauty of tea was eventually spread to a wider world. Tang and Song Dynasties needed strong Tibetan horses, so the Tea Horse Road was born. Porters (脚夫) carrying back-breaking loads of tea bricks made their way through dangerous snow-covered mountain passes, to trade Sichuan and Yunnan tea for horses. Over time, the gift of tea was further delivered to Western Asia and Easten Africa. As early as the Tang Dynasty, Saicho, a Japanese monk came to study in China and took tea seeds and tea-making customs to Japan. Around the 1600s, tea was shipped to Europe from China by Portuguese and Dutch sea traders.