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Safety and Security Procedures

   Your safety and the security of your personal property(财产) are of the primary concern to those of us who welcome you as our guest. We urge you to take advantage of the following suggestions.

    Against the assumption that forest fires in Alaska, Canada and Siberia warm the climate, scientists have discovered that cooling may occur in areas where burnt trees allow more snow to mirror more sunlight into space.

    This finding suggests that taking steps to prevent northern forest fires to limit the release of greenhouse gases may warm the climate in northern regions. Usually large fires destroyed forests in these areas over the past decade. Scientists predict that with climate warming, fires may occur more frequently over next several centuries as a result of a longer fire season. Sunlight taken in by the earth tends to cause warming, while heat mirrored back into space tends to cause cooling.

    This is the first study to analyze all aspects of how northern fires influence climate. Earlier studies by other scientists have suggested that fire in northern regions speed up climate warming because greenhouse gases from burning trees and plants are released into the atmosphere and thus trap heat.

    Scientists found that right after the fire, large amounts of greenhouse gases entered the atmosphere and caused warming. Ozone（臭氧）levels increased, and ash from the fire fell on far-off sea ice, darkening the surface and causing more radiation from the sun to be taken in. The following spring, however, the land within the area of the fire was brighter than before the fire, because fewer trees covered the ground. Snow on the ground mirrored more sunlight back into space, leading to cooling.

    “We need to find out all possible ways to reduce the growth of greenhouse gases in the atmosphere.” Scientists tracked the change in amount of radiation entering and leaving the climate system as a result of the fire, and found a measurement closely related to the global air temperature. Typically, fire in northern regions occurs in the same area every 80 to 150 years. Scientists, however, found that when fire occurs more frequently, more radiation is lost from the earth and cooling results. Specifically, they determined when fire returns 20 years earlier than predicated, 0.5 watts per square meter of area burned are soaked up by the earth from greenhouse gases, but 0.9 watts per square meter will be sent back into space. The net effect is cooling. Watts are used to measure the rate at which energy is gained or lost from the earth.

    Everyone who has eaten instant noodles knows that it's very easy to cook them quickly. However, have you ever heard of the danger of eating them?

    When taking out the noodles from the packaging, you will notice that they are joined together nicely as a piece. Do you know that it needs some form of wax coating (蜡涂层) to make them joined together nicely? Many people don't really care much about it because this seems very normal. However, studies have shown that the wax coating is bad for our body.

    It is advisable to have a break of 2-3 days before we start to eat another packet of instant noodles because our body needs about 3 days to clear that wax coating away. Do you know the danger of having too much wax coating in our stomach? It will lead to cancer if it is in our body for so long.

    Luckily, there is a way of reducing the danger before we eat instant noodles. First, wash the noodles with warm water, stir (搅拌) them and pour away the water containing the wax coating. Then repeat the first step and try to stir them again to wash away the wax coating on the noodles before cooking them. The shop vendors (供应商) will often wash away the dangerous wax coating.

    It is very easy to cook instant noodles but we must pay attention to the wax coating if we eat too much. Imagine having too much of it in your stomach. Oh, my! Hope this article will help more people know about the hidden danger!

The Alexander technique

    Until earlier this year, I didn't know anything about the Alexander technique—and saw no reason to think I should. One day, the backache I regularly suffered was more painful. I was brought up to think that the preferred way of dealing with aches is to do nothing and hope they'll go away, but I eventually went to the doctor. After examining me, he said, "You actually have bad posture (姿势). Go off and learn the Alexander technique." Three months later I could walk straighter and sit better.

    The Alexander technique is a way of learning how you can get rid of harmful tension in your body. The teaching focuses on the neck, head and back. It trains you to use your body less severely and carry out the movements that we do all the time with less effort. There is little effort in the lessons themselves, which sets apart the Alexander technique from yoga or pilates, which are exercise-based. A typical lesson involves standing in front of a chair and learning to sit and stand with minimum effort. You spend some time lying on a bench with your knees bent to straighten the spine (脊椎) and relax your body while the teacher moves your arms and legs to train you to move them correctly.

    The technique helps to break the bad habits accumulated over years. Try folding your arms the opposite way to normal. This is an example of a habit the body has formed which can be hard to break. Many of us carry our heads too far back. The head weighs four to six kilos, so any inappropriate posture can cause problems for the body. The technique teaches you to let go of the muscles holding the head back, allowing it to go back to its natural place on the top of our spines.

    So who was Alexander and how did he come up with the technique? Frederick Alexander, an Australian actor born in 1869, found in his youth that he had vocal (声音的) problems during performances. He analyzed himself and realized his posture was bad. He worked on improving it, with excellent results. He brought his technique to London and opened a teacher-training school, which is still successful today.

    So if you're walking along the road one day with shoulders bent forward, feeling weighed down by your troubles, give a thought to the Alexander technique. It will help you walk tall again.

    The first newspapers were written by hand and put up on walls in public places. The earliest daily newspaper was started in Rome in 59 BC. In the 700's the world's first printed newspaper was published. Europe didn't have a regularly published newspaper until 1609, when one was started in Germany.

    The first regularly published newspaper in the English language was printed in Amsterdam in 1620. In 1621, an English newspaper was started in London and was published once a week. The first daily English newspaper was The Daily Courant (《每日新闻》). It came out in March, 1702.

    In 1690, Benjamin Harris printed the first American newspaper in Boston. But not long after it was first published, the government stopped the paper. In 1704, John Campbell started The Boston Newsletter (《波士顿新闻通讯》), the first newspaper published in the American colonies. By 1760, the colonies had more than thirty daily newspapers. There are now about 1,800 daily papers in the United States.

    Today, as a group, English language newspapers have the largest circulation (发行量) in the world. But the largest circulation for a newspaper is that of the Japanese newspaper Asahi Dhimbun (《朝日新闻》). It sells more than 11 million copies every day.

    Do you have a talented young artist, photographer, or designer in your life? It's never too early to start helping them get their work out there! We've rounded up the top art contests for kids and teens that can help these young creators share their first masterpieces with the world. Best of all? Most of them are totally free to enter!

    Global Canvas Art Competition

    Ages: 16 and under

    Mediums: Drawing, painting

    Global Canvas is all about the environment. Launched by the David Shepherd Wildlife Foundation, this art competition wants to inspire the next generation to be more mindful of how we take care of the earth. The judges are looking for artists to capture the wonderful places that wildlife call home.

    Toyota Dream Car Art Contest

    Ages: Four to 15

    Mediums: Drawing, painting

    Time to design a dream car! Toyota wants to get junior artists thinking about what the future of transportation might look like. Prizes include cash and a chance to tour one of the Toyota manufacturing plants.

    Advena World's art Competition

    Ages: 15 and under

    Mediums: Drawing, painting

    Advena World's art competition aims to promote creativity and self-expression. Instead of a theme, they ask the participating artists to simply express their feelings—anything from sadness or joy to anger or excitement—through their chosen medium,.

    Progressive Young Artist Awards

    Ages: 13 to 19

    Open to: All international applicants

    Mediums: Painting, drawing, photography, mixed media, sculpture

    Cost to enter: $5 USD

    PYAA is all about expressing and celebrating progressive values. So, if there is a creative teen in your life who wants to do good in the world, sign them up for this art contest for teens. The prize is a scholarship which they can put toward their post-secondary schooling.