Kunta wondered why the white people had done this to him. Born a free man, he was now in chains. Heavy iron chains around his feet and hands were fixed to a metal bar that ran round the hall about ten centimeters off the ground. He was just able to lie down on the ground, but could not stand up.

    Kunta had been seized in the forest and then hit on the head with a hard object. When he woke up, his hands and feet had already been tied together. What shocked him most was that the men who carried him were black. He reasoned with them, and tried to persuade them to set him free. But they would not listen to him. When they came to the river, a white man was waiting in the boat for them. There was an argument about money, so it seemed, in a language that Kunta did not understand. Finally, Kunta was thrown into the bottom of the boat and covered with an old smelly cloth. The men took him in their boat to the castle on the coast where he was now held prisoner.

    Another thing which shocked Kunta was that women were held in the castle too. He could hear their crying, also children's voices. What was to become of them all, he wondered. For all his life, he had known that people suddenly disappeared from their villages. He had known that it was not safe to travel alone in the forest near the coast. But why did white people want to catch Africans and put them in chains? Would they be killed or even eaten? The situation seemed hopeless and he knew his life was in danger.

    Worse was to come. A few days later about 140 black people were taken and put on a tall sailing ship waiting off the coast. Once on the boat, they were taken below and their chains were fixed to two bars that ran the length of the ship. Their feet were fixed to one bar and their hands to another bar. Thus they lay on hard wooden boards, unable to stand up or move around.

    The sea journey lasted over sixty days and nights. They had rough weather and Kunta's back bled from rolling over on the hard wooden boards. Many of the men fell sick with fever. They sighed and cried out for more water, but food and water were only given out once a day. Once in a while sailors came down, Kunta thought, to carry sick men upstairs for treatment. When the ship finally arrived in a port, the wooden cover was opened wide and Kunta could see in daylight for the first time across the part of the ship where he had been chained. About a third of the people who had been chained up below at the beginning of the journey were missing.

    Why are certain people so memorable, while some fade from our memories over time? This question crosses my mind often; there are many possible answers. When you are raising children, you realize that some people become very important to them, draw them in, accept and respect them. These people change them.

    Several examples come to mind with my youngest son. He was always more comfortable around his dad's friends than his own. He loved to spend time with them, fish with them, listen to their stories and just be with them.

    He has experienced the loss of several really meaningful friendships over the past few years, and it has been very painful for him. One, Dr. George, was a neighbor and fishing buddy who would call to see if Ken could go fishing with him. Dr. George always said Ken was the son he never had and that it meant everything to him. He died very suddenly while fishing with all of his best buddies a few years ago. The huge hole that left in so many lives simply cannot be filled — for Ken it was immensely painful.

    There was another fishing buddy of his dad's, Frank, who was always fun to be around. Ken was very young then, but he really enjoyed getting along with ＂the guy＂ when they were fishing. Frank and his family went to the Keys in the same week as we did one year ago and the memory remains to this day. Cheerful and happy, he was able to laugh at himself and accept everyone's abilities or lack of them, all qualities that impressed Ken so much.

    When he became deadly ill, Ken drove from his home in North Carolina to Florida for an overnight visit with him. He died a short time later. The day after his funeral (葬礼), Frank came to Ken in a dream and asked if he would take care of his wife, Carol. To Ken this was very meaningful, and today they share a special bond that Frank somehow knew would be important for them both.

    In Canada, rights come with responsibilities. These include:

Obeying the law—one of Canada's founding principles is the rule of law. Individuals and governments are regulated by laws and not by arbitrary actions. No person or group is above the law.

    Taking responsibility for oneself and one's family—getting a job, taking care of one's family and working hard in keeping with one's abilities are important Canadian values. Work contributes to personal dignity and self -respect, and to Canada's prosperity.

    Serving on a jury—when called to do so, you are legally required to serve. Serving on a jury is a privilege that makes the justice system work as it depends on impartial juries made up of citizens.

    Voting in elections—the right to vote comes with a responsibility to vote in federal provincial or territorial and local elections.

    Helping others in the community—millions of volunteers freely donate their time to help others without pay -helping people in need assisting at your child's school volunteering at a food bank or other charity, or encouraging newcomers to integrate. Volunteering is an excellent way to gain useful skills and develop friends and contacts.

    Protecting and enjoying our heritage and environment—every citizen has u role to play in avoiding waste and pollution while protecting Canada's natural, cultural and architectural heritage for future generations.

    Most of us feel very tired after working for eight hours a day, five days a week. When we get home, we watch at least one film because it's well-deserved and the only time we get to "relax" before going to sleep. Wake up and repeat. No wonder you feel tired. So how do you get out of this vicious circle? How do you restart your life?

    ⒈YOUR MINDSET

    "Oh man, another one of these self-improvement things. I hope I can do it, but I've tried these things before, and I just never stick to it."

    This was something I used to say to myself every time I try to start something new for myself. There's a fear-driven side of your brain which tells you, "You can't do this."

    What can you do? Well, the tip here is to talk to yourself like you're talking to a friend, or a coworker. So the next time you try something new, be kind to yourself like you would be kind to others. You are your own worst critic. But you can also be your firm defender.

    ⒉YOUR DIET

    If you are looking at what you eat for the reason to feel energized, then the general rules are:

    1) Eat when you're hungry. Don't eat when you're not.

    2) Be mindful when you eat. Chew at least 20 times. Let yourself taste and digest your food.

    3) Don't do three things at once when you're eating. Your body wasn't made for that.

    4) Preferably, eat "real" food. Eat what your great-grandmother would recognize as food.

    Don't let your days pass by in a boring way. Start by re-examining these key habits in your life to build a body that can start doing things you want.

    ⒊YOUR SLEEP

    Without enough sleep, we're basically going through the day drunk. This means tiredness, difficulty to respond quickly and smartly to anything that comes up. The sleeping hours needed for an average adult ranges from 7 to 9 hours.

    Ender's Game

    Aliens(外星人) have attacked Earth twice and almost destroyed the human beings. We couldn't lose anymore. Therefore, the world government has started to train military geniuses(军事天才) in the arts of war. Ender Wiggin is taking part in this training. He wins all the games. He knows time is running out but can he save the planet? It is a good science fiction for boys.

    Hatchet

    It is the story of a boy named Brian. On a trip to the Canadian oilfields to spend the summer with his dad, the pilot of the Cessna he is traveling in suffers a heart attack and dies. Brian must land the plane in the forest. Brian learns to exist in the forest. He faces many dangers including hunger, animal attacks, and even a tornado.

    Ball Don't Lie

    Sticky, 17, is from the streets and has had a tough life so far. But, his hope for his life to be good and get better is basketball. His basketball skills may be his ticket to a better life. This book is inspiring, and raises questions about race and the difficulties in getting ahead in life when you've had a bad start.

    Crackback

    Miles Manning likes to please people, his father, his coach, and his friends. He is a starter on a winning football team that is favored to win the conference and have a chance to go to state. However, everybody is pressing Miles to be bigger, stronger and faster, including his new head coach, his demanding father, and his best friend.

    She

    A college professor and his young student follow instructions on a broken pottery shard (陶瓷碎片) that lead them to a fabled(传说中的) lost city in the jungles of Africa, where they encounter She Who Must Be Obeyed, the ruler of the land.

    Are you interested in travelling? Here are famous national parks where travellers mostly like to go in America.

    ⒈Great Smoky Mountains National Park

    Visitors: 11,388,893

    The name "Great Smoky Mountains" comes from the fog over this mountain range situated along the North Carolina-Tennessee border. Established in 1934, it is not just home to a diverse ecosystem of plants and animals, but also home to rich Appalachian cultures. Visitors there can see over 100 waterfalls, go boating on Fontana Lake and hike the Appalachian Trail. It's also an excellent vantage point to see the leaves change in the fall.

    ⒉Grand Canyon National Park

    Visitors: 6,254,238

    The Grand Canyon is the result of over 70 million years of geological events creating the Colorado Plateau, glaciers and valleys, while the Colorado River carved its way through the valleys. It is truly a natural splendor!

    When President Roosevelt first visited it in 1903, he said, "The Grand Canyon fills me with awe. It is beyond comparison – beyond description."16 years later, it was signed by President Woodrow Wilson, officially viewing the Grand Canyon a national park.

    ⒊Yosemite National Park

    Visitors: 4,336,890

    In addition to being a national park, Yosemite is designated as a World Heritage Site. Yosemite National Park is in Central California in the western Sierra Nevada. Though it covers around 1,168 square miles of area, visitors spend most of their time in the 5.9 square-mile area of the Yosemite Valley where there are some most famous sites like Yosemite Falls, and Cook's Meadow Loop.

    ⒋Zion National Park

    Visitors: 4,504,812

    Settled in Southwestern Utah is Zion National Park. It has some of the most unique landscapes packed with mountains, valleys, rivers, desert and forests.

    Zion National Park is also an important place to study ancient humans who made the area their home about 8,000 years ago. Some of the park's most notable attractions include Angel's Landing, Kolob Arch, the Narrows, etc.