It was a cold snowy morning after the winter vacation. And it was my first day at my new school. I was walking alone slowly and worrying about lots of things. It was early and there weren't many people on the road. Suddenly a girl who was riding a bike on ice fell down. She was trying hard to get up but fell again. Without thinking, 1 went over and helped her. She said" thank you" with a smile and then rode away. Her words warmed me a lot.

    Finally, I got to school. The teacher led me to the classroom and introduced me to the class. Then he asked me to sit down beside a girl. I felt so nervous that I didn't dare to look at her. Soon the first class, English, started. Their textbooks were different from those in my old school. As I was wondering what to do, an English book appeared in front of me. "Let's share," the girl beside me said. "Hi, I'm Carrie." I looked up. It was the girl I helped this morning. Later on, we became good friends.

    From that I learned: To help others is actually to help ourselves!

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    Rob Frenette had problems with bullies (欺凌) at school for eleven years. He was often lonely and scared. When he was fifteen, however, he decided to do something about his problems. He walked into a newspaper office and told them about the bullying. His story went into the newspaper and soon all the TV stations in Canada wanted to talk to him about his experiences. They also wanted to hear his ideas to stop bullying.

    After that, Rob continued his studies at school, but in his free time he helped other people with bullying problems. With a friend Katie Neu, he made a website called www.bullyingcanada. ca. Visitors to the website can find advice, stories and poems about bullying in both English and French. When people are upset, they can talk on the phone or online to Rob and his team. Every weekend Rob has to answer e-mails to the website. He also speaks to children, teachers and members of government around the country about bullying.

    Rob's most important message is "When bullies are unkind to you, it isn't your fault. There's nothing wrong with you, so you should try to keep trusting yourself. And remember that people care about your problems. You just have to find those people."

    One of Rob's ideas is Blue Day, a special day for stopping bullying in schools. Students have to wear blue clothes and in class they learn how to stop bullying. More than 150 Canadian schools now celebrate Blue Day, but Rob won't stop until there's a Blue Day in every school in Canada.

    It's the Chinese New Year today. Sam gets a red packet from his grandma. That's his favourite part of the festival. He gets four dollars and goes shopping in Chinatown.

    There are a lot of interesting things on the streets — fireworks, lion dances and delicious foods. Then Sam sees an old man. The man sleeps in the street. He doesn't wear shoes. "He doesn't have a home. What a poor man!" Sam thinks.

    At a toy shop, Sam wants to buy a toy Monkey King. But it's six dollars. Sam wants to go back home and get more money. On the way, he sees the old man again. "Why not give the four dollars to him? He can use the lucky money to buy some hot food and drinks," Sam thinks.

    He gives the money to the old man and goes back home. His grandma knows his story and gives him a big hug (拥抱). What a good boy!