Exam time is the most stressful period of the year. You have worked all school term on your classes and now it's the time to prove what you have learned. With so much at stake (处于成败关头), it is easy to get stressed about your exams. However, with the right amount of hard work and focus you can pass your tests easily.

    When I was in school, I used to get very stressed over my exams. So did my friends. Some people stopped eating and others ate too much! Some gave up and others burned themselves out! The most important thing to remember when studying is not to feel frightened! Take the middle path -- stay calm, eat healthy and get a rest. Pushing yourself too hard is just as dangerous as not studying enough. A tired, overworked brain is just as useless as a lazy, empty one!

    So, what should you do ?Arrange a time each day for study and a time for relaxation .You may have less time to relax than usual, but you still need to let your brain rest for a few moments. Get plenty of sleep .If you are tired, information will not stick in our memory. Finally eat healthy foods that fuel （给……加油）your body and mind.

    It is bad to think too much about your exams. Some students may think that the rest of their life depends on them .That's not true. Instead, just view the exams as another difficulty you will overcome. You have overcome all kinds of difficulties in you life so far. With the right amount of work and focus, you will pass your exams with flying colours! High school is right around the corner!

    Earth Hour started at 7:30 p.m. on March 31,2007 in Sydney, Australia. More than 2.2 million homes and businesses turned off their lights for an hour.

    A year later, March 29,Earth Hour 2008 became a global(全球的)activity.50 million people in 35 countries took part in it.

    On March 28, 2009, more than2100 cities in 88 countries joined in it. And the idea “Earth hour” came to China. What were people doing during the Earth Hour? Here are some people's answers:

    Ann: I'm a university student. I invited some of my friends to go out. During the Earth Hour, we were having a candle light concert on the playground. We also talked about the happy times we spent in the university.

    Julie: I turned off the lights in my house and went for a walk during the Earth Hour. It was a little strange to walk in the dark. But I think it is exciting and meaningful.

    It is easy to keep your spirits bright when life is going along smoothly and good news seems to turn up at every turn. It is an entirely different picture when life goes off course or bad news appears. The question then becomes: How do we keep our spirits bright throughout the different stages of life? {#blank#}1{#/blank#}.

    Get Enough Sleep

    It wasn't until I became a mother that I realized how important a good night's sleep truly is. {#blank#}2{#/blank#}. Sleep is such an amazing gift to recharge and start.

    Back to Basics

    When I feel tired with too much to do, I love to put on my shoes and get outside for a run. {#blank#}3{#/blank#}. Getting back to basics can include things like: getting outside, having real conversations with real people, enjoying a meal with a loved one or doing an activity that brings you joy.

    Time Management

    If life feels like it is out of control and you can't keep up, see what happens when you try to manage your time. There are many time management systems out there that can help. Have event reminders（提醒）on your phone and computer. {#blank#}4{#/blank#}. Start your day by writing a list of what you plan to achieve. And sometimes we also need to let go of things that aren't important.

    {#blank#}5{#/blank#}

    Keeping our deepest desires and dreams alive is the very fuel that keeps our spirits bright. Give yourself the gift of having goals and dreams, and don't allow fear to have a say in how big your dreams may be.

    Bird lovers know that a good place to go bird-watching is Guandu Nature Park. As many as 220 kinds of birds come to this park every year. Since the park offers birds lots of food to eat and places to build their nests, it has become a paradise（天堂）for birds.

    Guandu Nature Park is also a great outdoor classroom. The park's Nature Center provides guided tours to the public. During the tour, visitors can learn about the environment. So, if you want to have a fun and educational weekend, come to Guandu Nature Park. Get away from city life and head into nature.

    Culture UK: Bristol

    Chocolate!

    The first chocolate bar in the world was created in Fry's, a company in Bristol. Joseph Fry invented the delicious treat around the year 1720. Fry's also produced the first chocolate Easter egg in the UK in 1873. The company continues to produce chocolates and sweets to this day.

Balloon Festival

    The Bristol Belle was the first modern hot-air balloon in Western Europe and was developed and built in 1967. The Bristol International Balloon Festival is held every summer in the city, and is Europe's biggest hot-air balloon event.

    According to a new study, Bristol is the UK's most musical place, with the biggest number of musicians among the population. It's well-known for giving birth to the trip-hop scene in the 1990s. Its multicultural（多元文化的）population has really influenced the sounds of the Bristol music scene.

    Famous people

    JK Rowling

    J.K. Rowling was born and brought up in Chipping Sodbury, just outside Bristol. It is said that she invented her famous character Harry Potter after meeting a young boy named Ian Potter in the village where she grew up.

    Banksy

    Banksy is a graffiti artist local to Bristol. He is famous all over the world for his street art. Some of his pieces have been sold for hundreds of thousands of pounds. Many Hollywood pop stars and famous people love to collect his work.

    Some people like to get up early, but some do not. In fact,{#blank#}1{#/blank#} Scientists(科学家) find early rising (早起) people are healthier than late rising people.{#blank#}2{#/blank#}

    Firstly, it helps to keep us healthy, because we can get fresh air in the morning. And it is also useful to do morning exercises.

    Secondly,{#blank#}3{#/blank#} In the morning, we can learn more quickly and better.

    Thirdly, early rising can help us make a plan (计划) for our work.{#blank#}4{#/blank#}

    Fourthly, of course, early rising gives us enough time to get ready for our work.

    {#blank#}5{#/blank#} Everyone has to try hard to do so. As an old saying goes, "Early to bed and early to rise makes a man healthy, wealthy(富裕的) and wise(聪明).”