It is said that the eyes are the windows of our soul. However, you have to look after them properly. Your eyes need everyday attention.

    Firstly, you have to pay more attention to your diet. Have more fresh fruits, vegetable, fish, egg and milk, It's good for your eyes. Besides, a regular amount of VitaminsA and B₂should also be taken.

    Secondly, you must have a regular and sound sleep.It relaxes the eye muscles(肌肉) and gives them the rest required,sleep can help the body to repair its tired tissues(组织).Usually, you must sleep for at least seven to eight hours every day. Loss of sleep can give you dark circles under the eyes.

    Next, it's necessary for you to exercise eyes every day. blink（眨眼）your eyes at regular periods,which makes the eyeballs watery,and gives them a good wash.

    Lastly, you should use your eyes in right ways. Fox example, if a small thing goes into your eye you start rubbing it, which is wrong. Rubbing is harmful to your eyes, Don't read or write in you start rubbing it, which is wrong. Rubbing is harmful to your eyes. Don't read use sunglasses to stop the sunshine from shining directly into your eyes. Too much reading, writing, watching television or working on the computer can also cause eye tiredness, so a good rest is required.

    If you always take care of God's most beautiful gift, your will be very colorful!

    Do you know what color will be popular in the future?

    Some people think blue will be popular because blue means peace and kindness. Everybody in the world hates war(战争). Blue will make people remember to keep the world peaceful．

    Other people think green will be popular because they think green is the color of nature. Now the environmental problem is very serious. People in the world are thinking more about how to look after the environment. When people wear green clothes, they will keep the environment in their hearts and try to make the environment better.

    Yellow will be another popular color．Why will it be popular? People are very busy these days because they have a lot to do．Yellow is a soft color and it can make people feel relaxed．

    Most people think black will be the most popular color．It always looks cool, and men often show off their social positions(社会地位）by using this color.

阅读这篇短文，根据短文内容回答下列问题。

    Hello, I'm Lin Tao. This is my school. It's a big and beautiful school. There is a big play ground. The gym is next to the playground. In front of the gym, there are science labs. Behind the gym, there is a library. So we can see the gym is between the science labs and the library. In the library, there are many books. Look! This is our teaching building, and there are 48 classrooms in it. In my class, there are 56 students.34 of them are boys, the rest are girls. On the right of the teaching building, there is a dining hall, and we often have lunch there. Teachers' offices are in front of our teaching building.

    A good book can help you learn more things than you can learn in class. If you want to get into a good reading habit, here are a few ways.

    Plan your time

    You should give yourself at least thirty minutes for reading every day. When time is set, nothing can change it.

    Always carry a book

    Wherever you go, take a book with you. When you leave the house, make sure that you always carry a good book as well as your school things.

    Find a quiet place

    Find a place in your home where you can read a book quietly and no one will trouble you. There should be no television, computer, music or even noisy family members around you.