A Calendar as a Schedule（计划表）

 Some schedules are actually calendars. The schedule below shows all the important things that are happening on each day at Fairview High School during the month of May. The days on this schedule are listed across the top, and each day of the month has a number.

仔细阅读图片内容，从A．B．C．D．四个选项中找出一个正确的选项。

    Any time of the day you can devote to exercising is a good time for getting active, but if you want to make a healthy fitness plan, it may be helpful to keep several points in mind and find out the best time to exercise.

    First, try to know what kind of person you are. Especially, are you an early bird who always wakes up early in the morning, or a night owl(猫头鹰)who almost never goes to bed before midnight? Once you are generally aware of what your sleep characteristics are, you will have a better understanding of when your body needs exercise, either early in the morning, sometime during the day, or later on in the evening.

    Second, consider your daily plan. When do you seem to be most busy, and when do you plan your most important tasks? Try to fit in your exercise before or at least around these events if possible, so that you can keep exercising and your life won't be influenced as well.

    Third, think about when you feel you have the most energy. For most people, that time is usually in the morning after a good night's rest, or after a long day of work. After a busy or much stressful day, exercising can reduce your working stress from hard work.

    Lastly, find out the place you plan to do exercise. Your house provides exercise at any time if you own fitness equipment(设备)，but if there is a gym(健身房)down the street or along the way home from work, it will make it more suitable for you to exercise.

    More importantly, you need to make a plan and try sticking to it for one week. If you do so and can get through the exercise without being pulled in another direction, make it a habit. And once you have set up your fitness plan, don't make any great changes to it unless your doctor allows you to.

    Elizabeth got out of bed and dressed. She ate here favorite breakfast of scrambled eggs, toast, and juice. Her mother gave her a kiss before opening the front door and wishing her daughter a good day.

Elizabeth, carefully tapping along, made her way down the sidewalk to her best friend Kate's front door. Elizabeth used to attend a school for the blind. Today she was joining Kate at Washington Carver Elementary. "Here comes my brother," Elizabeth said. Kate looked around but saw no one. Then, suddenly, John came around the next corner on his skateboard. "How did you know John was coming?" Kate asked.

"From the sound of the wheels on his board," replied Elizabeth. "I'd know it anywhere. Kate listened again until she heard the joyful sound hidden among all the much louder noises on the street.

John rode along the sidewalk, moving from one side to the other and back again, until he came to a stop in front of Elizabeth and Kate. "Hey Sis," he said. "Good luck today!" "Thanks, John," said Elizabeth. "Any words of wisdom for me?" "Yeah," her brother replied, smiling. "Stay away from the sloppy joes in the cafeteria." After these words, John went away on his board.

Kate wondered if Elizabeth still remembered eating the sloppy joes before she lost her sight at the age of six, because of a high fever. Kate wondered if she felt sad. She decided to ask. "I used to think I couldn't do anything," explained Elizabeth. "But now I know that I can do most things. I just need a little more learning time." Kate could see the sunny smile on her friend's face.

Giving her friend a big hug, Kate said to herself, "      ⑹        ".

How to be a friend of yourself

    We often pay attention to developing relationships with others, however, we forget the basic step: being friends of ourselves. How can we have good relationships with others if we don't even have good relationship with ourselves?{#blank#}1{#/blank#}

    First, forgive yourself. It's true that you are not perfect, but neither is everybody else. It's normal to make mistakes{#blank#}2{#/blank#}

    Second, accept things you can't change. There are some things you cannot change, such as your background and your past{#blank#}3{#/blank#} if you face the things you can't change, just smile, and move on.

    Third, focus on your achievements. You can try making a list of your achievements, which do not have to be big things there are a lot of small but important achievements in our life{#blank#}4{#/blank#}

    Last but not least, stop comparing yourself with others. You are unique.{#blank#}5{#/blank#} your success is not determined(决定) by other people. Instead, it is determined by your own life purpose.