You need some bread and milk. But half an hour later, you leave the supermarket with a trolley（推车）full of food. What games do supermarkets play to make us spend so much money?

    The tricks usually start before you walk in. Outside the supermarket entrance, anybody who walks past can smell warm, fresh bread. That makes us hungry and ready to buy lots of food, not just bread.

    Now you're inside and, of course, a small basket would be fine, but all they have are trolleys. And of course the problem with a trolley is that it looks sad and lonely with just one or two goods inside. So we may fill it with something. In fact, supermarket trolleys are actually getting bigger so that we buy more.

    Of course, many people shop in supermarkets because they think everything is cheaper than in other shops. So supermarkets offer very cheap prices on some things but then have higher prices for other goods. One new trick is to put red stickers（标签）on them. Customers usually connect red stickers with lower prices so the red stickers is easy to be seen, even when there is no reduction! Interestingly, this trick appears to work more with men than with women.

    There is a story behind the position of everything in the supermarket. The most expensive goods are usually at eye-level so you see these immediately. The exception is anything that children might like. These goods are on lower shelves so that kids see them.

    Apart from what you see and smell in a supermarket, what about what you listen to? In most supermarkets they have soft, slow music. It's so relaxing that you slow down and spend more time (and money) in the store. Experts suggest it's better to shop when it's quieter, on a Monday or a Tuesday for example. And be careful with queues at the checkouts（收银台）. These are sometimes on purpose, to make you buy something from the checkout shelves while you wait.

    So, next time you go into your local supermarket, remember these tricks and see if you can come with just the things you went for.

    It may surprise bookworms, but apparently masterpieces such as Jane Eyre are lacking in something — sound effects. An electronic-book firm is adding background noises and music to the works of Charlotte Bronte, Sir Arthur Conan Doyle and William Shakespeare in the hope of attracting younger readers. In one example, a description of rain lashing against a window in a Sherlock Holmes story will be“enhanced”with matching noises.

    The first multimedia e-books — with sounds to accompany novels — will be available this Friday in the UK. The Booktrack releases are available to iPad users, with other tablet computer versions to follow. The concept is already in use in the U.S., where the classics come with added sound effects. Readers for example can hear the china cups chinking in Mr. Darcy's garden as they read Pride And Prejudice.

    A story by Booker Prize winner Salman Rushdie will be released later in the year with a specially crafted orchestral score. Rushdie's story In The South will be released with a soundtrack provided by the New Zealand Symphony Orchestra.

    The Power Of Six by Pittacus Lore, a novel for young adults, is one of the first to be tested with a soundtrack which builds in suspense in keeping with the plot. It works by timing the speed of each reader and the software measures the “turning” of a page and moves the music or sounds along accordingly. It has been created by Booktrack which synchronizes (使同步) music to each novel. It is funded by Peter Thiel, a co-founder of PayPal.

    Mr. Thiel said, “It's always exciting to witness the creation of a new form of media. The technology promises to captivate readers in a different way.”

    However, they have been greeted with horror by traditionalists, who say the technology takes away the pleasure of having one's imagination stimulated by a story. They also raise the prospect (预期) of having to ask an overly eager reader to turn their book down. David Nicholls, whose bestseller One Day was recently turned into a film starring Anne Hathaway, said, “This sounds like the opposite of reading. It would be a distraction.”

    Ever since I was a kid I had a 6 second rule.That means that if I had something I needed to do but didn't want to, I'd count till 6 and do it anyway.My personal rule was to just never ever break that rule,that at 6,I HAD to get it going.Most of the time I'd use it to get out of bed or get out of the bath.Sometimes I'd also use it to restrict my time playing "ok in 6 seconds I'll stop playing with my dolls."

    As I grew older,I'd use it as a motivation to get it going with my homework,get off messenger,etc.It really worked well,the same rule applied;whatever happens,don't cheat the "rule of 6." Most of the time,I wouldn't even have to count till 6 because I knew it would just mean I have to do it,so I'd just do it anyway.As an adult,I've pretty much conditioned myself to do things by the rule of 6.I've pretty much mastered most usual things in my life but the rule of 6 never fails me when I start something new.Exercising,running,getting cooking,starting reading,it just works for me.

    At the time,when I was 6,6 was my favorite number.So just go ahead and pick a number from 1-10 (although Id suggest 3-10) and try it.The important thing is not just to let yourself down.Like any other trick,it only works if you allow it to.

    With modern technology, much written communication tends to focus on the keyboard, but handwriting is still a necessary and important skill.{#blank#}1{#/blank#}Here are some tips for you to improve your handwriting.

    Examine Your Handwriting

    {#blank#}2{#/blank#} Look through your writing to decide what makes it difficult to read or what makes it unattractive. Perhaps you write your letters too small. Check on spacing of letters and words, and proper formation of letters. If your letters are small, put more effort into writing larger letters. If certain letters trip you up, practice those letters separately and within words.

    Write Correctly

    Positioning and technique play a role in how your handwriting looks. Hold the pen between your thumb and first two fingers so that it rests against your fingers. Hold it firmly enough to control the tip but not so hard that it hurts your fingers. Lighter pressure on the paper helps you create smooth lines and focus on your letter formation.{#blank#}3{#/blank#}

    {#blank#}4{#/blank#}

    Letters are formed from several basic strokes(笔划). Practice those strokes separately to get your hand used to forming them. Strokes found in letters include vertical lines, horizontal lines, and circles. Build on those to practice specific letters.

    Write for a Purpose

    Teach young children handwriting in meaningful contexts. Use that same idea by picking up a pen to write lists and notes by hand instead of typing. Keep a journal daily with slow, correct strokes.{#blank#}5{#/blank#}These true and sincere writing opportunities make the practice meaningful.

A. Build on Basics.

B. Practice makes perfect

C. Focus on improving your correctness instead of speed

D. Writing at a slower speed also helps you focus on letter formation

E. Put a handwritten letter in the mail to surprise a friend or a relative

F. Handwriting requires your brain, eyes and hands to work together to form letters.

G. Before you can improve your handwriting, you need to know where you're falling apart.

    A good book can be satisfying. If reading is a habit you'd like to get into, there are some ways to develop it.

    Realize that reading is enjoyable if you have a good book. If you have a difficult book and you are forcing yourself through it, it will seem like a task.{#blank#}1{#/blank#}

    Set time. You should have some time during every day when you'll read for at least 5 to 10 minutes. {#blank#}2{#/blank#}For example, make it a habit to read during breakfast and lunch and even dinner if you eat alone.

    Always carry a book. {#blank#}3{#/blank#}.When I leave the house, I always make sure to have my car keys and one book at hand. The book stays with me in the car, and I take it into the office and to appointments and pretty much everywhere I go.

    {#blank#}4{#/blank#} Find a place in your home where you can sit in a comfortable chair. Don't lie down unless you're going to sleep. There should be television or computer near the chair, and no music or no noisy family members/roommates. If you don't have a place like this, create one.

    Reduce television/the Internet. If you really want to read more, try cutting back on time on TV or the Internet.{#blank#}5{#/blank#}Still, every minute you reduce of the Internet/TV, you could use for reading. This could create hours of book reading time.

A. Wherever you go, take a book with you.

B. Go to bookstores.

C. Have some good tea or coffee while you read.

D. Find a quiet place.

E. This may be difficult for some people.

F. If this happens, give up the book and find another one that you'll really love.

G. It means you will read no matter how busy you are.

    While you might not realize it, the environment where you sleep can make a great difference in the actual quality of sleep that you get every night. With a few simple lifestyle changes, you can create a healthy sleep environment that helps improve your sleep quality.

    Go to bed and get up at the same time every day, even on weekends, holidays and days off. Studies show that people who do so are more rested than those who sleep irregularly (不规律地).

    Go to sleep only when you start to feel sleepy. If you don't fall asleep within about 15 minutes, get up and do something relaxing. Go back to bed when you are tired.

    Pay attention to what you eat and drink. Don't go to bed either hungry or stuffed. Your discomfort might keep you up. Avoid caffeine (咖啡因) 6 hours before you sleep. Having a cup of coffee within a few hours of bed time can keep you awake for hours when you are trying to sleep. Coffee isn't the only product containing caffeine. Avoid chocolate and tea, too. Also limit (限制) how much you drink before bed to prevent trips to the toilet at night.

    Many people turn on the TV before they go to bed. TV influences your natural sleep habits by making you stay up longer than you usually would, especially if you are watching something exciting. Instead of turning on the TV, read a book. Light reading before bed can help you fall into a deep sleep quickly.

    If you suffer from serious sleep problems, go to your doctor. Your doctor will help treat the problem or may advise you to see a sleep specialist.