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题型:阅读理解 题类:常考题 难易度:普通

外研版(2019)高中英语必修一Unit 1同步练习

阅读理解

    While you might not realize it, the environment where you sleep can make a great difference in the actual quality of sleep that you get every night. With a few simple lifestyle changes, you can create a healthy sleep environment that helps improve your sleep quality.

    Go to bed and get up at the same time every day, even on weekends, holidays and days off. Studies show that people who do so are more rested than those who sleep irregularly (不规律地).

    Go to sleep only when you start to feel sleepy. If you don't fall asleep within about 15 minutes, get up and do something relaxing. Go back to bed when you are tired.

    Pay attention to what you eat and drink. Don't go to bed either hungry or stuffed. Your discomfort might keep you up. Avoid caffeine (咖啡因) 6 hours before you sleep. Having a cup of coffee within a few hours of bed time can keep you awake for hours when you are trying to sleep. Coffee isn't the only product containing caffeine. Avoid chocolate and tea, too. Also limit (限制) how much you drink before bed to prevent trips to the toilet at night.

    Many people turn on the TV before they go to bed. TV influences your natural sleep habits by making you stay up longer than you usually would, especially if you are watching something exciting. Instead of turning on the TV, read a book. Light reading before bed can help you fall into a deep sleep quickly.

    If you suffer from serious sleep problems, go to your doctor. Your doctor will help treat the problem or may advise you to see a sleep specialist.

(1)、What should you do to make sure you have a good sleep at weekends according to the text?
A、Get up a bit later than usual. B、Go to bed at a regular time. C、Watch some relaxing TV programs. D、Avoid drinking coffee or tea in the day.
(2)、What does the author advise you to do if you can't fall asleep after lying in bed for 15 minutes?
A、To drink some water. B、To do some light reading. C、To listen to light music. D、To get up and relax.
(3)、What does the underlined word "stuffed" in Paragraph 4 mean?
A、Having slept too much. B、Having eaten too much. C、Feeling too sad. D、Feeling too tired.
(4)、What does the text mainly talk about?
A、What to do before going to bed. B、The importance of sleeping well. C、How to improve your sleep quality. D、The relationship between sleep and lifestyle.
举一反三
根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

    It is necessary to be reasonable and flexible enough to avoid conflicts as much as possible and live in peace with others. {#blank#}1{#/blank#} If you have done all your best to avoid conflicts and you are still arguing, then read these effective tips on how to avoid conflicts.

● Don't get in the center of the conflict.

    Sometimes people can get in the center of conflicts due to their enthusiasm for offering help. Frankly speaking, it is very unwise, because it can make you the main figure of the conflict. {#blank#}2{#/blank#} You should focus on your own life issues.

● Be kind.

    {#blank#}3{#/blank#} Life is full of conflicts and disagreements, that's why you should find more conservative ways of dealing with them. For example, kindness can lessen the conflict.

● Try to be a peacekeeper.

    Peacekeepers tend to cooperate with people without bad emotions which usually lead to arguments and even conflicts. “{#blank#}4{#/blank#}” This saying is the life motto of a natural-born peacekeeper. Don't worry if you are not a natural-born peacekeeper; you can gain this skill during life.

● Walk off.

    When the conflict is gathering pace and you can't manage to control yourself, you should choose to handle the situation in another way. By all means, try to keep yourself away from stress. {#blank#}5{#/blank#} You should get away from the situation for a while.

A. The greatest victory is a battle not fought.

B. Conflicts are unavoidable, so try to accept them.

C. Weak people usually desire others to offer help and support.

D. Let other people solve their problems without your presence.

E. It is helpful to put some distance between yourself and the opponent.

F. When someone pushes you to the limit, try to act kindly towards this person.

G. Arguing can either break your friendship or affect your relationship to some degree.

阅读理解

    Chester City Library offers a range of Library Special Needs Services to people who don't have access to our library service in the usual way. As long as you live in Chester City, we'll provide a wide range of library services and resources including:

    Large printed and ordinary printed books

    Talking books on tape and CD

    DVDs and music CDs

    Magazines

    Reference and information requests

    Home delivery service

    Let us know what you like to read and we will choose the resources for you. Our staff will deliver the resources to your home for free. We also provide a service where we can choose the resources for you or someone instead of you choose the things from the library. You can also choose the resources you need personally.

    Talking books and captioned videos

    The library can provide talking books for people who are unable to use printed books because of eye diseases. You don't have to miss out on reading any more when you can borrow talking books from the library. If you have limited hearing which prevents you from enjoying movies, we can provide captioned videos for you at no charge.

    Languages besides English

    We can provide books in a range of languages besides English. If possible, we will request these items from the State Library of NSW, Australia.

    How to join?

    Contact the Library Special Needs Coordinator to register or discuss if you are eligible (合适的) for any of the services we provide-Tuesday, Wednesday and Thursday 9am-5pm on 4297 2522 for more information.

阅读理解

                                                                                                University Room Regulations

    Approved and Prohibited Items

    The following items are approved for use in residential(住宿的)rooms: electric blankets, hair dryers, personal computers, radios, televisions and DVD players. Items that are not allowed in student rooms include: candles, ceiling fans, fireworks, waterbeds, sun lamps and wireless routers. Please note that any prohibited items will be taken away by the Office of Residence Life.

    Access to Residential Rooms

    Students are provided with a combination(组合密码)for their room door locks upon check-in. Do not share your room door lock combination with anyone. The Office of Residence Life may change the door lock combination at any time at the expense of the resident if it is found that the student has shared the combination with others. The fee is $25 to change a room combination.

    Cooking Policy

    Students living in buildings that have kitchens are only permitted to cook in the kitchen. Students must clean up after cooking. This is not the responsibility of housekeeping staff. Kitchens that are not kept clean may be closed for use. With the exception of using a small microwave oven(微波炉) to heat food, students are not permitted to cook in their rooms.

    Pet Policy

    No pets except fish are permitted in student rooms. Students who are found with pets, whether visiting or owned by the student, are subject to an initial fine of $100 and a continuing fine of $50 a day per pet. Students receive written notice when the fine goes into effect. If, one week from the date of written notice, the pet is not removed, the student is referred to the Student Court.

    Quiet Hours

    Residential buildings must maintain an atmosphere that supports the academic mission of the University. Minimum quiet hours in all campus residences are 11:00 pm to 8:00 am Sunday through Thursday. Quiet hours on Friday and Saturday nights are 1:00 am to 8:00 am. Students who violate quiet hours are subject to a fine of $25.

阅读理解

    You don't need to get in a time-traveling machine to see how technology will reshape our lives, such as the way we shop. Several new technologies that are to change your buying habits already exist. Let's see what's waiting for your future shopping.

    Try it on, virtually(虚拟的). Want to shop online for a new pair of eyeglasses? You don't need to guess which pair looks best on you. Go and see the eBay Fashion iPhone app to try a pair of eyewear you're checking out on a picture of your face. But what if you want to buy something bigger? Thanks to Microsoft Kinect's motion tracking camera, you can cover clothes on your screen body. You can even choose the background of your virtual fitting room to enrich your shopping experience.

    Get a perfect, custom fit. Everyone's body is shaped differently. To get a perfect fit, you sometimes have to get your clothes changed. But by using 3D scanning(扫描) technology, all the clothes you buy will fit your body perfectly. Some companies scan your body using High-tech to get the most exact sizes, so they can make special clothes just for you.

    Experience high-tech shopping carts and checkout counters. High-tech shopping carts could, in time, be a common sight in malls and supermarkets. Microsoft Kinect-enabled carts are under test at present. The cart can follow you along the aisles (通道), controlled only by your movement and your voice. In China, a supermarket chain(连锁超市) introduced tablet-equipped carts that guide shoppers around the stores' aisles.

    In the United States, several supermarkets use a device(装置) called Scan It that gives buyers the freedom to scan goods on their own while they shop. While it's great not having to line up at a checkout counter, we wouldn't mind it if the store used Toshiba's new Object Recognition Scanner. The machine identifies(辨认) a product as soon as it's placed in front of a camera just by its shape and color, even if it has no bar code(条形码).

阅读理解

    Laughter is a kind of universal body language that is shared by people of all nationalities, skin colors, cultures and traditions. But did you know that the ability to tell real laughter apart from fake (假的) laughter also varies among cultures?

    Greg Bryant, a professor of communication at the University of California, published a study in late July. In the study, 884 people from 21 countries were asked to listen to random recordings of laughter. Some of the recordings were made up of laughs from the bottom of the heart, while others were made by people who were asked to laugh on command.

    The study showed that people around the world have the ability to pick out real laughter, although their abilities vary from country to country. Residents of the Samoan Islands, were particularly good at it, correctly identifying real laughter 56 percent of the time. According to Bryant, people from smaller, less industrialized nations “are more accurate in identifying a natural smile” because they rely heavily on emotional engagement in order to predict others' behavior and create stronger social relationships.

    But how do people from different cultures detect natural laughter so easily? And what characters does real laughter have? As Professor Jessica Wolf of the University of California told the Association for Psychological Science, in real laughter, we produce qualities, such as higher pitch (音调) and volume, as well as faster bursts of no clear sounds.

    By contrast, fake laughter will "sound like speech". According to Science Daily, fake laughter is controlled by the same brain system that controls the lips and tongue. Bryant further explained that this system has active ability, saying "with this speech system, you can make a lot of different noises, including crying, laughter or scream. That's where fake laughter comes from".

    So that? s something to think about: next time one of your friends laughs at something you say, will you be able to tell if it's real or fake?

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