题型:阅读理解 题类:常考题 难易度:普通
外研版(2019)高中英语必修一Unit 1同步练习
While you might not realize it, the environment where you sleep can make a great difference in the actual quality of sleep that you get every night. With a few simple lifestyle changes, you can create a healthy sleep environment that helps improve your sleep quality.
Go to bed and get up at the same time every day, even on weekends, holidays and days off. Studies show that people who do so are more rested than those who sleep irregularly (不规律地).
Go to sleep only when you start to feel sleepy. If you don't fall asleep within about 15 minutes, get up and do something relaxing. Go back to bed when you are tired.
Pay attention to what you eat and drink. Don't go to bed either hungry or stuffed. Your discomfort might keep you up. Avoid caffeine (咖啡因) 6 hours before you sleep. Having a cup of coffee within a few hours of bed time can keep you awake for hours when you are trying to sleep. Coffee isn't the only product containing caffeine. Avoid chocolate and tea, too. Also limit (限制) how much you drink before bed to prevent trips to the toilet at night.
Many people turn on the TV before they go to bed. TV influences your natural sleep habits by making you stay up longer than you usually would, especially if you are watching something exciting. Instead of turning on the TV, read a book. Light reading before bed can help you fall into a deep sleep quickly.
If you suffer from serious sleep problems, go to your doctor. Your doctor will help treat the problem or may advise you to see a sleep specialist.
It is necessary to be reasonable and flexible enough to avoid conflicts as much as possible and live in peace with others. {#blank#}1{#/blank#} If you have done all your best to avoid conflicts and you are still arguing, then read these effective tips on how to avoid conflicts.
● Don't get in the center of the conflict.
Sometimes people can get in the center of conflicts due to their enthusiasm for offering help. Frankly speaking, it is very unwise, because it can make you the main figure of the conflict. {#blank#}2{#/blank#} You should focus on your own life issues.
● Be kind.
{#blank#}3{#/blank#} Life is full of conflicts and disagreements, that's why you should find more conservative ways of dealing with them. For example, kindness can lessen the conflict.
● Try to be a peacekeeper.
Peacekeepers tend to cooperate with people without bad emotions which usually lead to arguments and even conflicts. “{#blank#}4{#/blank#}” This saying is the life motto of a natural-born peacekeeper. Don't worry if you are not a natural-born peacekeeper; you can gain this skill during life.
● Walk off.
When the conflict is gathering pace and you can't manage to control yourself, you should choose to handle the situation in another way. By all means, try to keep yourself away from stress. {#blank#}5{#/blank#} You should get away from the situation for a while.
A. The greatest victory is a battle not fought. B. Conflicts are unavoidable, so try to accept them. C. Weak people usually desire others to offer help and support. D. Let other people solve their problems without your presence. E. It is helpful to put some distance between yourself and the opponent. F. When someone pushes you to the limit, try to act kindly towards this person. G. Arguing can either break your friendship or affect your relationship to some degree. |
试题篮