题型:阅读理解 题类:常考题 难易度:普通
外研版(2019)高中英语必修一Unit 1同步练习
While you might not realize it, the environment where you sleep can make a great difference in the actual quality of sleep that you get every night. With a few simple lifestyle changes, you can create a healthy sleep environment that helps improve your sleep quality.
Go to bed and get up at the same time every day, even on weekends, holidays and days off. Studies show that people who do so are more rested than those who sleep irregularly (不规律地).
Go to sleep only when you start to feel sleepy. If you don't fall asleep within about 15 minutes, get up and do something relaxing. Go back to bed when you are tired.
Pay attention to what you eat and drink. Don't go to bed either hungry or stuffed. Your discomfort might keep you up. Avoid caffeine (咖啡因) 6 hours before you sleep. Having a cup of coffee within a few hours of bed time can keep you awake for hours when you are trying to sleep. Coffee isn't the only product containing caffeine. Avoid chocolate and tea, too. Also limit (限制) how much you drink before bed to prevent trips to the toilet at night.
Many people turn on the TV before they go to bed. TV influences your natural sleep habits by making you stay up longer than you usually would, especially if you are watching something exciting. Instead of turning on the TV, read a book. Light reading before bed can help you fall into a deep sleep quickly.
If you suffer from serious sleep problems, go to your doctor. Your doctor will help treat the problem or may advise you to see a sleep specialist.
Summer Activities
Students should read the list with their parents/careers, and select two activities they would like to do. Forms will be available in school and online for them to indicate their choices and return to school. Before choices are finalised, parents/careers will be asked to sign to confirm their child's choices.
Activity |
Description |
Member of staff |
Cost |
Outdoor Adventure (OUT) |
Take yourself out of your comfort zone for a week, discover new personal qualities, and learn new skills. You will be able to take part in a number of activities from canoeing to wild camping on Dartmoor. Learn rock climbing and work as a team, and enjoy the great outdoor environment. |
Mr. Clemens |
£140 |
WWI Battlefields and Paris (WBP) |
On Monday we travel to London. After staying overnight in London, we travel on Day 2 to northern France to visit the World War I battlefields. On Day 3 we cross into Belgium. Thursday sees us make the short journey to Paris where we will visit Disneyland Paris park, staying until late to see the parade and the fireworks. Our final day, Friday, sees us visit central Paris and tour the main sights. |
Mrs. Milson |
£425 |
Crafty Foxes (CRF) |
Four days of product design centred around textiles. Making lovely objects using recycled and made materials. Bags, cushions and decorations...Learn skills and leave with modern and unusual textiles. |
Mrs. Goode |
£30 |
Potty about Potter (POT) |
Visit Warner Bros Studio, shop stop to buy picnic, stay overnight in an approved Youth Hostel in Streatley-on-Thames, guided tour of Oxford to see the film locations, picnic lunch outside Oxford's Christchurch, boating on the River Cherwell through the University Parks, before heading back to Exeter. |
Miss Drake |
£150 |
Lily went to London with her parents for a two-week vacation. She sent postcards to her friends.
Dear Lei Fang, London is a busy city and so many people are living here. There are always a lot of things to do. However, the subway can take you to travel all over the city. Today we went to visit Buckingham Palace and the Tower of Bridge. I will be very tired when I get home. See you soon. Love Lily | Dear Tan Xiao, I'm having a great vacation. This is an amazing city. There are lots of interesting old buildings and famous museums to visit. The people here are friendly and helpful when we get lost. The only thing that I don't like is the weather. It rains every day and it's still cold. Wish you were here! Love Lily | Dear Wang Lin, This is a beautiful city and I like it very much. You can see parks here and there. The River Thames runs in the middle of the city. My mother and I have been busy shopping. Restaurants can offer you all types of food. I've got lots of photos to show you when I get back. Love Lily |
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