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题型:阅读理解 题类:常考题 难易度:普通

外研版(2019)高中英语必修一Unit 1同步练习

阅读理解

    While you might not realize it, the environment where you sleep can make a great difference in the actual quality of sleep that you get every night. With a few simple lifestyle changes, you can create a healthy sleep environment that helps improve your sleep quality.

    Go to bed and get up at the same time every day, even on weekends, holidays and days off. Studies show that people who do so are more rested than those who sleep irregularly (不规律地).

    Go to sleep only when you start to feel sleepy. If you don't fall asleep within about 15 minutes, get up and do something relaxing. Go back to bed when you are tired.

    Pay attention to what you eat and drink. Don't go to bed either hungry or stuffed. Your discomfort might keep you up. Avoid caffeine (咖啡因) 6 hours before you sleep. Having a cup of coffee within a few hours of bed time can keep you awake for hours when you are trying to sleep. Coffee isn't the only product containing caffeine. Avoid chocolate and tea, too. Also limit (限制) how much you drink before bed to prevent trips to the toilet at night.

    Many people turn on the TV before they go to bed. TV influences your natural sleep habits by making you stay up longer than you usually would, especially if you are watching something exciting. Instead of turning on the TV, read a book. Light reading before bed can help you fall into a deep sleep quickly.

    If you suffer from serious sleep problems, go to your doctor. Your doctor will help treat the problem or may advise you to see a sleep specialist.

(1)、What should you do to make sure you have a good sleep at weekends according to the text?
A、Get up a bit later than usual. B、Go to bed at a regular time. C、Watch some relaxing TV programs. D、Avoid drinking coffee or tea in the day.
(2)、What does the author advise you to do if you can't fall asleep after lying in bed for 15 minutes?
A、To drink some water. B、To do some light reading. C、To listen to light music. D、To get up and relax.
(3)、What does the underlined word "stuffed" in Paragraph 4 mean?
A、Having slept too much. B、Having eaten too much. C、Feeling too sad. D、Feeling too tired.
(4)、What does the text mainly talk about?
A、What to do before going to bed. B、The importance of sleeping well. C、How to improve your sleep quality. D、The relationship between sleep and lifestyle.
举一反三
根据短文理解,选择正确答案。

    He says the problem with teachers is, “What will a kid learn from someone who chose to become a teacher?” He reminds the other dinner guests that it's true what they say about teachers: Those who can, do; those who can't, teach.

    I decide to bite my tongue instead of biting his and stop myself from reminding the other dinner guests that it's also true what they say about lawyers—that they make money from the misfortune of others.

    “I mean, you're a teacher, Taylor,” he says to me. “Be honest. What do you make?”

    I wish he hadn't asked me to be honest, because now I have to teach him a lesson.

    You want to know what I make?

    I make kids work harder than they ever thought they could.

    I can make a C+ feel like a great achievement and an A- feel like a failure.

    How dare you waste my time with anything less than your very best?

    I make parents tremble in fear when I call them: I hope I haven't called at a bad time, I just wanted to talk to you about something Billy said today.

    Billy said, “Leave the kid alone. I still cry sometimes, don't you?”

    And it was the bravest act I have ever seen.

    I make parents see their children for who they are and what they can be.


    You want to know what I make?

    I make kids wonder.

    I make them question.

    I make them criticize.

    I make them think.

    I make them apologies and mean it.


    I make them write, write, write.

    And then I make them read.

    I teach them to solve math problems that they once thought impossible.

    I make them understand that if you have brains then you follow your heart and if someone ever tries to judge you by what you make, you teach them a lesson.

    Let me make this simple for you, so you know what I say is true;

    I make a great difference! What about you?

阅读理解

SM Card Cutter

Change regular SM cards to smaller SIM cards.

    Did you know you can cut a regular size phone SIM card to a smaller size SM card and it will still work?This tool will help you do it.Just stick a SIM card in it,press it down like a stapler(订书机).A perfectly shaped smaller SIM is there.I've used it many times when swapping SIMs from one phone to another.

03/7/17-Mark Frauenfelder

Profi Cheese Slicer

    Uses a thin wire to slice up to medium-hard cheeses in four inch sections.

    I may own every cheese slicer ever made.I prefer a wire type cheese cutter so I can cut slices that work well on a piece of bread and sandwich.

    This cheese slicer is great for both tasks.It even has adjustable tension on the two cutting wires.A point of information: I did break a wire cutting a very hard piece of cheese with black pepper.Good news,the wire is replaceable,and I was able to purchase new wires to fix it.Maybe best to use on softer cheeses.Lessons learned.But, highly recommended for every other use except for those extremely hard cheeses.

03/6/17-Kent Bames

Ash Bucket(桶子)

Bucket with lid keeps your fireplace(壁炉)clear of ashes.

    I purchased this ash bucket recommended by my friend and have found it invaluable.Previously I had an old bucket that got left outside and usually filled up with rain and became a mess to clean.This ash bucket has a raised bottom and thermal insulation(隔热层)to prevent any accidental hot coals in your ash to damage your floor or cause a fire.You can store this bucket indoors since the lid is nice and tight.

03/3/17-Seth Wilson

阅读理解

    Five meteorologists (气象学家) who were trapped for two weeks after polar bears surrounded their weather station are now able to leave after the creatures were chased away. Their supervisor told NBC News early Wednesday.

    Russian officials had feared the siege could last for another month, the time it would take to reach the islands in the Kara Sea, high in the Arctic Circle. But on Tuesday night a research ship took a detour (绕道) to assist those weathermen, station supervisor Vasily Shevchenko told NBC News. The ship run by Russia's state-run oil firm Rosneft frightened away the bears using its helicopter, before resupplying the weather station with more food and puppies (幼犬) . The puppies are not yet big enough to deter the bears, but the station is planning to draft in a replacement adult guard dog as soon as possible.

    Some of the bears had taken to sleeping directly outside the windows of remote outpost. There was no risk of the researchers starving because they had a year's worth of food, but they were forced to take dangerous trips to a nearby building, holding a gun for protection, according to Shevchenko.

    Polar bears are an endangered species. In Russia, it's a crime to shoot them unless in self-defense. The bears usually leave the islands in the summer, but this time they were trapped by the melting ice, an apparent sign of climate change, according to Shevchenko. “They've stayed on the island because there is nowhere for them to go,” he said.

    The animals suffer from global warming because it shrinks the floating ice that forms their main hunting ground. According to the environmental group the World Wide Fund for Nature, known as the WWF, this has got some polar bears to go near human habitats in search of food.

阅读理解

    The annual World Economic Forum (经济论坛) took place in Davos, Switzerland, in Jan. 23-26, 2018. What did Chinese entrepreneurs (企业家) speak in the forum? Are there some quotable quotes for you?

    Jack Ma, founder and executive chairman of Alibaba Group

    "I think globalization cannot be stopped — no one can stop globalization, no one can stop trade. If trade stops, the world stops. Trade is the way to dissolve (溶解,结束) the war not cause the war," said Ma in Davos, "Google, Facebook, Amazon and Alibaba — we are the luckiest companies of this century. But we have the responsibility to have a good heart, and do something good."

    Richard Liu, founder and chief executive officer of JD

    "Business is not only a way to make money but also a way to contribute yourself, to help people," Liu said in a speech in Davos. "How can we face the fractured (分化的) world? That's the topics of the Davos this year. I think a very important thing in business is cooperation. If we can unite, work together, if we work very closely, I think we can bring more hope to the people and we can build more trust between the people, countries and companies and partners," he said.

    Jane Sun, CEO of Ctrip

    "Tourism is a sunrise industry. Since I entered Ctrip, every year there are new comers, which, first of all, shows that tourism is booming." Sun told Sina.com in Davos. "We invested heavily in ABC. A refers to AI, B is big data, and C is cloud computing. As we continue to expand overseas, these three will be very good weapons for us. So we think those mean opportunity," she said.

    Hu Xiaoming, president of Aliyun

    "In 2018, people will see the development in various countries more closely connected with cloud computing. More manufacturing enterprises and financial institutions will start to use 'cloud', and cloud computing will increase the efficiency of technology and finance," Hu told Xinhua in Davos.

阅读理解

    Summer Activities

    Students should read the list with their parents/careers, and select two activities they would like to do. Forms will be available in school and online for them to indicate their choices and return to school. Before choices are finalised, parents/careers will be asked to sign to confirm their child's choices.

Activity

Description

Member of staff

Cost

Outdoor Adventure (OUT)

Take yourself out of your comfort zone for a week, discover new personal qualities, and learn new skills. You will be able to take part in a number of activities from canoeing to wild camping on Dartmoor. Learn rock climbing and work as a team, and enjoy the great outdoor environment.

Mr. Clemens

£140

WWI Battlefields and Paris

(WBP)

On Monday we travel to London. After staying overnight in London, we travel on Day 2 to northern France to visit the World War I battlefields. On Day 3 we cross into Belgium. Thursday sees us make the short journey to Paris where we will visit Disneyland Paris park, staying until late to see the parade and the fireworks. Our final day, Friday, sees us visit central Paris and tour the main sights.

Mrs. Milson

£425

Crafty

Foxes

(CRF)

Four days of product design centred around textiles. Making lovely objects using recycled and made materials. Bags, cushions and decorations...Learn skills and leave with modern and unusual textiles.

Mrs. Goode

£30

Potty about Potter

(POT)

Visit Warner Bros Studio, shop stop to buy picnic, stay overnight in an approved Youth Hostel in Streatley-on-Thames, guided tour of Oxford to see the film locations, picnic lunch outside Oxford's Christchurch, boating on the River Cherwell through the University Parks, before heading back to Exeter.

Miss Drake

£150

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