Sports can help you keep fit and get in touch with nature. However, whether you are on the mountains, in the waves, or on the grassland, you should be aware that your sport of choice might have great influence on the environment.

    Some sports are resource-hungry. Golf, as you may know, eats up not only large areas of countryside, but also tons of water. Besides, all sorts of chemicals and huge amounts of energy are used to keep its courses（球场） in good condition. This causes major environmental effects. For example, in the dry regions of Portugal and Spain, golf is often held responsible for serious water shortage in some local areas.

    There are many environment-friendly sports. Power walking is one of them that you could take up today. You don't need any special equipment except a good pair of shoes; and you don't have to worry about resources and your purse. Simple and free, power walking can also keep you fit. If you walk regularly, it will be good for your heart and bones. Experts say that 20 minutes of power walking daily can make you feel less anxious, sleep well and have better weight control.

    Whatever sport you take up, you can make it greener by using environment-friendly equipment and buying products made from recycled materials. But the final goal should be "green gyms". They are better replacements（代替物）for traditional health clubs and modern sports centers. Members of green gyms play sports outdoors, in the countryside or other open spaces. There is no special requirement for you to start your membership. And best of all, it's free.

    Modern graffiti began in big cities in the United States in the 1970s. In New York, young people wrote their names, or 'tags', in pen on walls around the city.

    One of the first 'taggers' was a teenager called Demetrius. His tag was TAKI 183. He wrote his tag on walls and in stations in New York. He did it just for fun and he had never imagined his behavior would have launched an amazing art campaign. Other teenagers saw Demetrius's tag and started writing their tags too. Soon, there were tags on walls, buses and trains all over New York.

    Then, some teenagers started writing their tags with aerosol paint. Their tags were bigger and more colourful. Aerosol paint graffiti became very popular in the 1970s and 1980s. It appeared on trains, buses and walls around the world.

    In the 1990s and 2000s, a lot of graffiti artists started painting pictures. Some artists' pictures were about politics. Other artists wanted to make cities beautiful and painted big, colorful pictures on city walls.

    In some countries, writing or painting on walls is a crime. Sometimes, graffiti artists have problems with the police. In other countries, artists can draw and paint in certain places. For example, in Taiwan, there are 'graffiti zones' where artists can paint on walls. In São Paulo in Brazil, street artists can paint pictures on walls and houses. Their pictures are colorful and beautiful. Some tourists visit São Paulo just to see the street art!

    In Bristol in the UK, there is a street art festival in August every year. Artists paint all the buildings in a street. Lots of people come to watch the artists and take photos. You can see exhibitions of street art in some galleries too. There have been exhibitions of street art in galleries in Paris, London and Los Angeles.

    One morning while Officer Vogel was on his coffee break in a restaurant, a man ran in a yelled. “Officer! A little kid is driving a car down the street!"

    He ran out at once and saw a cargoing slowly--about 25 miles an hour--but it wasn't going very straight. He jumped into his police car and followed it. When the car was stopped, Officer Vogel looked inside. The driver was a little boy. His name was Rocco Morabiro and he was 5. In the back seat was his two-year-old sister. Both children were crying.

    "I want my mummy!" the boy cried. "But she can't get here. I have the car.” Then he had an idea. "Just a minute." he told Officer Vogel. "I can drive. I'll go to get her.”

    “No!" Officer Vogel said. “You stay with me!" Then he drove them to the police station and he called their mother. They had many questions for Rocco. The first question was: "Where did you get the car keys?"

    Rocco said. “From the top of the refrigerator." At seven that morning Rocco's father was at work and his mother was sleeping, Rocco saw the keys on top of the refrigerator. He climbed up on a chair, and took the keys.

    Rocco got into the car and started the engine. When Rocco's sister heard the engine, she ran to the car and cried. She wanted to go with him.

It was 7 a. m.—rush hour—so there was much traffic. Rocco drove one mile in heavy traffic. Then Officer Vogel stopped him.

    Newspapers and TV stations heard about Rocco, and a lot of reporters went to his house. One reporter asked Rocco, “What do you want to be when you grow up?"

    “A truck driver," he said, smiling.

The American Bystander

    On a humid subway ride into work a few days ago, a woman on the other end of my car had a seizure (病情突然发作). All of a sudden, I heard her let out a painful sigh as she collapsed. For several minutes, the train continued down the track, and everyone in the car just stared at the woman. Finally, at the next stop a man informed the operator of what had happened and called 911. Luckily the woman came to herself as the EMTs carried her off the train. Ever since, I've been puzzled by the same question — why didn't anyone do anything? And more importantly, why didn't I do anything?

    We've learned about the commonly referenced bystander effect—a psychological phenomenon in which individuals will avoid offering help to a person in need when other people are present. The bystander effect is attributed to two different psychological processes: social influence—individuals in a group will monitor and imitate other group members' behavior—and shift of responsibility—individuals will cease to help because they believe that someone else will.

    Even though most people probably haven't witnessed a woman having a seizure on the subway, I'm sure if asked, anyone could think of a time when they could have helped and simply didn't. In fact, I know that we have all experienced the bystander effect, because I believe it is one of American society's most common headaches.

    Anyone who follows the news can tell you that most of what we hear or read about these days is another death or another hate crime committed right in our own country. Consider the most recent theatre shooting in Nashville. The headlines read Another Theatre Shooting, Gunman is dead. When we read that headline or heard it on the news, most of us just acknowledged how sad it was, then told ourselves that there is nothing we can do to help and assumed that someone else would.

    If America is just one large group of witnesses, all while telling ourselves that someone else most certainly will step in, how can we hope to shake the hold of this social psychological spell? The solution lies solely within us, to know the difference between doing what is justifiable and doing what is right, helping those in need when we have the means and opportunity to do so.

    I want to be like the man on the subway who told the operator about the woman's seizure, because as soon as he did, people followed suit and offered help. We have the power to choose whether to justify passivity or actively decide to do the right thing, and as a society I believe we ought to break free from our psychological tendency to just stand by.

    Christa Marie Eastburn has added a new name to the list of people she sends Father's Day cards to—a father she grew up never knowing. In North Kansas City, the 57-year-old woman thought her father died 54 years ago, but this summer she learned he is alive. "I have a real father to send a card to this time, "she told the newspaper last week. “But I still don't have everything that goes with it—like the memories.” Her parents, Karl Beinfohr and Ingeborg Mueller, got married in Germany in the 1940s when World War II was on and a year later Marie was born—a daughter who grew up thinking her father, a German soldier, died in the war.

    This year, Eastburn found and got in touch with relatives in Germany, hoping they could tell her about her father. One day, a letter arrived in her mailbox.

    "All these years of quietness, "Beinfohr wrote, "I don't know what you have lived through. The news that she had a father who lived an ocean away brought tears to Eastburn's eyes.

    Eastburn and her father began writing to each other. In his letters, Beinfohr tried to explain the years lost. Finally, last month, Eastburn went to Germany to meet her father. They looked through old photos. Beinfohr showed his daughter one of her old toys he had kept.

    The spine (脊柱) stands at the center of your health, providing your body with structure and support. It also contains a major collection of nerves that deliver electric signals from the rest of the body to your brain. So it's important to take care of it.

    Staying in a good position is one of the most important things to keep your spine healthy. A proper position means standing or sitting while keeping your spins straight, except for its natural bending. Positions play a vital part even when you're asleep. Stomach sleeping is far from a good idea. Many people prefer sleeping on their side, which is in the interests of their spine. Sleeping on your back has lots of benefits yet can cause lower back pain and put some pressure on your spine.

    Staying still for too long — even if your position is good — can be hard on your back. Especially if you work at a task most of the day, it's important to get up and stretch (伸展) periodically. Strength exercises with light weights like push-ups can also help by strengthening the muscles. However, don't overdo the exercise, as repeated movements can hurt the muscles around the spine, as trying to lift heavy weights with poor technique.

    Vitamins also affect the health of your spine. In particular, vitamin B and omega-3 fatty acids help keep nerves healthy. Another important part is vitamin D, which is required for strong bones. Vitamin D can come from some foods, but it's also absorbed from sunlight, so it may help to do some exercises outside. At last, many of the actions necessary to keep a spine healthy are similar to those used to protect your health in other ways. So protect your back, and the rest of the body will benefit.