New York City Tour Guide

CENTRAL PARK PHOTO TOUR $79

With Sam L.

    Come to shoot in the Central Park of New York that will allow you to take home digital postcards. This tour is a great introduction to Central Park and combines views of the bridges, lakes and skyline.

    At each stop of the photo tour, I will provide you with explanations around photography(摄影)，camera settings etc. You will be able to put these tips to good use immediately.

NEW YORK RUNMNG TOUR $50

With Sebastien B.

    Love running? Love New York? Do you want to see the sites of the city? Contact me and we'll take a special tour. All you'll need to do is to put on your sports shoes and we'll be off. I'll show you my favorite running spots along the Hudson River or north of Central Park and away from all the tourists.

    If you re thinking of training for something, I'll give you the explanations and tips to make the best of your time training!

GREENWICH VILLAGE FOOD TOUR $75

With Manhattan W.

    Discover unbelievable places to eat. This is the real Greenwich Village gastronomic(美食的) experience. Along the way, find out how the village has kept its unique character throughout the years, from the Dutch and English controlled periods to today.

Tour runs every day from 12:30 PM—2:30 PM.

NEW YORK BY NIGHT PHOTO TOUR $115

With Sam L.

    We have already prepared NYC for the most unique points for you. During the -hour walking tour, we share these special comers of NYC.

    The night tour teaches night photography techniques while discovering the “darker” side of the city that never sleeps： the UN headquarters, 42nd street, Grand Central Terminal, the Chrysler Building, Rockefeller Center and Radio City Music Hall.

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When I was in my third year at university, my roommates were American footballers, so I decided to join them. I remember seeing them in front of me wearing pads (防护垫), and thinking they were going to kill me. I got tackled (阻截) so hard that I was frightened. But then I realized it was just physical contact. I've been addicted since.

The fundamental aim of the game is to score by running with the ball into, or receiving the ball inside the opposition's end zone. Every player on the field has a set responsibility. I'm a running back. My job is using my speed, strength and skill to carry the ball and keep running until either I score or I get put down. And it does hurt.

I've broken two fingers and hurt my shoulder, but the worst was when I trapped the ligaments (韧带) in the back of my leg. I had to take a year out. But none of that put me off- all I could think was how I was going to come back stronger. Besides training with the team, I now have my gym routine to get fitter, faster and stronger.

Although people think American football is aggressive, there's much more to it. Every team has its own playbook, outlining everyone's role in different scenes. My playbook was 73 pages long. Words can't describe how it feels when it all comes together on the field.

American football has changed my life for the better. I've learned time management, how to take responsibility for my action, and how much I treasure being part of a team. Within the four lines of the field, it is physical. Emotions run high. If you're on the opposing team, you are my enemy. But once the game is done, we're like a big family.

    Who could have imagined that a treadmill(跑步机)on wheels would one day become a thing? Lopifit is an unusual means of transportation that allows you to power an electric bicycle by walking on a treadmill.

    Lopifit founder Bruin Bergmeester says it all started when he asked himself the question. "How can I use a treadmill outdoors?" He eventually came up with a design, to which he added an electric engine, and Lopifit was born. The treadmill bicycle is similar to a typical electric bicycle in that the motor only works when the rider puts power in as well. The Lopifit senses it when you walk on the treadmill and uses the motor to turn a drive chain at the back part of the treadmill, helping you reach a top speed of 17 miles per hour.

    To use the Lopifit, simply turn on the battery and use your feet to slide the treadmill backwards and activate (激活) the motor. Then get on and enjoy the ride! If you need speed, just walk on the treadmill, and if you want to coast, all you have to do is stay still and admire the view. To stop, you have two hand brakes available.

    The Lopifit first hit the streets in 2014 and, unsurprisingly, became an instant hit. That was actually quite challenging for the company, because it started get inquiries and calls for orders, but it was nowhere near ready for mass production. The unique treadmill bicycle became available this year, and Lopifit is struggling to keep up with demand, despite the high price tag of $ 2,115.

    But despite having a very loyal fan-base of so-called Lopifitters, the creative means of transportation also has naysayers who simply consider the invention stupid and unnecessary. They basically believe that if you're going to walk, you might as well do it the old-fashioned way. But the Lopifit does have the unique advantage of helping you walk really fast without breaking a sweat, or walking at cycling speed, if you will.

    It was already dark when an old man came to a small town. He found an inn and wanted to stay there for the night. After he had gone to his room, the owner said to his wife, "Look at his bag, dear. I'm sure there are lots of valuable things in it. I want to steal it when he is asleep."

    "No, no," said the woman. "He must look for his bag tomorrow morning. Then he'll take you before the judge." They thought and at last the woman had an idea. "We have forgetful grass," said the woman, "Why not put some into his food? If he has the food, he will forget to take his bag away." "How clever you are!" said the owner, "Don't forget it when you prepare supper for him."

    The old man had the food with the forgetful grass and went to bed. The next morning, when the owner got up, he found the door was open and the old man had left with his bag. He woke his wife up and said angrily, "What a fool! Your forgetful grass isn't useful at all."

    "No, no," said the woman. "I don't think so. He must forget something."

    "Oh, I've remembered!" The owner cried out suddenly, "He forgot…"

    Developing healthy eating habits starts from childhood, therefore it is important for parents to teach and provide children with a healthy diet. DPHSS administrator of the Bureau of Nutrition Services, Charlie Morris told KUAM News, "A healthy diet for a child consists of a lot of fruits and vegetables in the diet limiting the amount of simple sugars in the diet and high fat food and highly processed(加工的) food."

    This means staying away as much as possible from food such as chips, cookies, candies and sugary drinks, as all children need to have meals which involve a well-balanced diet. Community nutritionist(营养学家) Thelma Romoso said, "The fruit, the vegetable, the grain, the protein, and also the milk, the diary product, so for the fruits it's easy for a mother to go into the two plus three concept of fruits and vegetables or five a day."

    This concept means that there are at least two servings of fruits a day, three servings of vegetables a day which can be served for lunch and dinner. As for protein parents can make a variety of dishes from chicken, beef, fish or even dried beans to make sure the child gets three servings a day.

    Morris said that the child's hunger level controls how much is eaten and the parent controls what and when the meal is offered, saying, "Mom needs to ensure that the food offered is good food for the child to eat and throughout the day depending on how active they are, snacks(零食) are not a bad thing, so the mom should offer good kinds of snacks."

    When it comes to preparing your child's lunch and snacks for school, make sure to keep in mind that the food you provide should not only be a source of energy but also be nutritionally beneficial such as fresh fruits, and whole grain bread. But parents must be sure to remember that a good nutritional diet must be balanced with physical activity, namely it is important that children get outside and run around and play and get activity in addition to eating a good diet.

    Salvador Dali (1904—1989) was one of the most popular of modern artists. The Pompidou Centre in Paris is showing its respect and admiration for the artist and his powerful personality with an exhibition bringing together over 200 paintings, sculptures, drawings and more. Among the works and masterworks on exhibition the visitor will find the best pieces, most importantly The Persistence of Memory. There is also L'Enigme sans Fin from 1938, works on paper, objects, and projects for stage and screen and selected parts from television programmes reflecting the artist's showman qualities.

    The visitor will enter the World of Dali through an egg and is met with the beginning, the world of birth. The exhibition follows a path of time and subject with the visitor exiting through the brain.

    The exhibition shows how Dali draws the viewer between two infinities (无限). "From the infinity small to the infinity large, contraction and expansion coming in and out of focus: amazing Flemish accuracy and the showy Baroque of old painting that he used in his museum-theatre in Figueras," explains the Pompidou Centre.

    The fine selection of the major works was done in close collaboration (合作) with the Museo Nacional Reina Sofia in Madrid, Spain, and with contributions from other institutions like the Salvador Dali Museum in St. Petersburg.