题型:阅读理解 题类:模拟题 难易度:普通
福建省莆田市2020届高三英语第二次质量检测试卷(A卷)(含小段音频)
The spine (脊柱) stands at the center of your health, providing your body with structure and support. It also contains a major collection of nerves that deliver electric signals from the rest of the body to your brain. So it's important to take care of it.
Staying in a good position is one of the most important things to keep your spine healthy. A proper position means standing or sitting while keeping your spins straight, except for its natural bending. Positions play a vital part even when you're asleep. Stomach sleeping is far from a good idea. Many people prefer sleeping on their side, which is in the interests of their spine. Sleeping on your back has lots of benefits yet can cause lower back pain and put some pressure on your spine.
Staying still for too long — even if your position is good — can be hard on your back. Especially if you work at a task most of the day, it's important to get up and stretch (伸展) periodically. Strength exercises with light weights like push-ups can also help by strengthening the muscles. However, don't overdo the exercise, as repeated movements can hurt the muscles around the spine, as trying to lift heavy weights with poor technique.
Vitamins also affect the health of your spine. In particular, vitamin B and omega-3 fatty acids help keep nerves healthy. Another important part is vitamin D, which is required for strong bones. Vitamin D can come from some foods, but it's also absorbed from sunlight, so it may help to do some exercises outside. At last, many of the actions necessary to keep a spine healthy are similar to those used to protect your health in other ways. So protect your back, and the rest of the body will benefit.
Live Music —--Jazz Enjoy real American jazz, one of the most famous trumpet shows. Place: Rainbow Jazz Club , Beijing Date: April 8—-April 22 Time: 7:30 a.m. —5:00 p.m. Price: $ 80 Telephone:88656662 | Waltz(华尔兹) Do you like dance? Do you want to learn waltz? Come here! Place: Blue Sky Theater, Shanghai Date: May 16--May 28 Time: 9:00 a.m.—8:00 p.m. Price: $60 Telephone: 88655468 |
An Exciting Trip Have your wonderful trip! You will enjoy the pleasure of the ferry and see the fantastic city nights. Place: Hong Kong Date: May 1—May 6 Price: $170 a day Telephone: 88564822 | Something About Shenzhou VII Do you want to learn about Shenzhou VII? A good chance for you! Something interesting about Shenzhou VII is on show. Place: Hebei Museum Time: 8:30a.m.—5:30 p.m.(Weekends) 9:00a.m.— 5:00 p.m. (Monday—Friday) Price: $150 Telephone: 88656886 |
试题篮