Questions you should ask yourself when you fail

    The more new things we try the more failure we are likely to have.{#blank#}1{#/blank#}. Experiencing failure can be a learning experience and an opportunity for a fresh start. A good way to begin this process is by asking yourself some tough questions.

1）What can I learn from this?

Take responsibility for what went wrong. OK, so it was not all your fault—but some of it was. Successful people don't make excuses or blame others.{#blank#}2{#/blank#} So you should look at the experience objectively(客观地).

2）Do I need to acquire or improve some skills?

Did the problem reveal some lack of skill on your part? How could you learn or improve those skills? Perhaps there are books or courses or people you could turn to.{#blank#}3{#/blank#}

3）Who can I learn from?

Is there someone to whom you can turn for advice? Did a boss, colleague or friend see what happened?{#blank#}4{#/blank#}. Most people do not ask for help because they believe it to be a sign of weakness rather than strength. It's not. It shows that you are ready to learn and change.

4）What will I do next?

Now draw up an action plan. Will you try something similar or something different? Revisit your goals. Failure doesn't mean you have to give up; maybe you just need to change it in another way.  {#blank#}5{#/blank#}

A. You can now reset your sights on your destination and plan a new course.

B. Make them step stones to future success.

C. They take responsibility for the failure.

D. In fact the only way to avoid failure is to do nothing new.

E. The important thing is how we deal with failure.

F. Make a self-development plan to acquire the skills and experience you need.

G. If they are constructive and supportive then ask them for some feedback (反馈) and guidance.

    Food safety is a problem in all places around the world and people in different areas of the world prepare foods in different ways. The WHO released five simple rules for preparing food in a safe way. They call these rules the “Five Keys to Safer Food”.

    Key 1: Keep clean.

    {#blank#}1{#/blank#}People should wash their hands often — before touching food and while they are preparing food. People should wash all surfaces and equipment used for preparing food.

    Key 2: Separate raw and cooked.

    Raw foods should not touch prepared foods. {#blank#}2{#/blank#}

    Key 3: {#blank#}3{#/blank#}

    People should cook eggs and meat especially carefully. These foods may carry more micro-organisms (微生物) than other foods. Food like soup must be boiled for at least a minute to make it be cooked completely. It is also important that people re-heat cooked food completely.

    Key 4: Keep food at safe temperatures.

    When people finish eating, they should keep the left food in a refrigerator below 5℃and shouldn't store it for too long. At room temperature, about 20℃, the amount of micro-organisms can increase very quickly. But temperatures above 60℃ or below 5℃ control the growth of micro-organisms. {#blank#}4{#/blank#}

    Key 5: Use safe water and raw materials.

    {#blank#}5{#/blank#} Damaged or old food may develop harmful chemicals as it gets older.

A. Cook completely.

B. This key tells about the importance of washing.

C. Eat healthily.

D. They can live where we make food.

E. People should use safe water and choose fresh foods.

F. They cannot grow as quickly in a very hot or very cold environment.

G. People should use separate equipment and tools for touching and preparing raw foods.

    How to get your dream job

    Interviews are never very easy, but you can improve your chances of getting the job of your dreams by following our advice.

    Smell nice

    Experts warn against arriving for an interview the moment after smoking or drinking any alcohol as it gives a bad impression.{#blank#}1{#/blank#}

    Sound impressive

    The tone of your voice says a lot about you. So, practice reading things aloud—even recording yourself so you can hear what you sound like.{#blank#}2{#/blank#}

Look the part

    Make sure you dress properly. And pay close attention to your shoes. Obviously，your shoes say a lot about you.{#blank#}3{#/blank#}Experts say it shows you care a lot about punctuality (准时).

    Keep eye contact

    {#blank#}4{#/blank#}This creates a very bad impression. Eye contact suggests confidence And if you're being interviewed by a group of people, make sure you make eye contact with Interviewers。

    Have some pre-prepared questions

    Asking a few questions shows interest, so prepare some ahead of time. Experts suggest asking about your future with the company as it gives the impression that you see yourself here in the long term. Something like “{#blank#}5{#/blank#}” is the sort of thing to ask.

A. will there be a training?

B. Act as if you belong there.

C. Oh, remember to wear a watch.

D. Remember to turn off your mobile phone!

E. Do you speak too slowly or too loudly?

F. When were nervous, we often stare at our feet.

G. Also, avoid food that gives you had breath before the interview.

How to Treat Hoarding Disorder(囤积症)

    Many of us struggle to part with treasured belongings, but for years Stephanie Evans felt too hard to leave everything she'd ever bought. {#blank#}1{#/blank#} Her bedroom, meanwhile, was so full of piles of clothes that, until recently, she had to sleep on the sofa in the living room.

    Stephanie suffers from hoarding disorder, thought to affect an estimated 3.4 million people in the UK to some degree. But, like many, she didn't think it was something doctors would treat. {#blank#}2{#/blank#} In fact, hoarding is recognized as a psychiatric disorder(精神疾病) by the World Health Organization. It can be associated with other mental health conditions such as depression and social anxiety, etc. Those affected people will collect anything, such as clothes, newspapers, photos, even printouts of emails.

    {#blank#}3{#/blank#} If a person lost something important in the childhood, he or she would resist any further losses. That's why hoarders refuse to part with things. Hoarding can have far-reaching effects on a person's life. People can lose their children and their homes due to hoarding.

    Hoarding disorder, like many other illnesses, can never really be “cured”. {#blank#}4{#/blank#} Clearing out someone's overcrowded house is rarely effective on its own, because he or she will just fill it up again. If and when hoarding disorder is diagnosed, the mental health professional, the patient's primary care physician, and any specialists or other professionals involved will work together to develop a coordinated treatment. For most people with hoarding disorder, cognitive behavioral therapy(认知行为治疗) with a mental health professional is the first choice treatment. It can often help the hoarders accept that there is a problem, and then possibly develop solutions.

    Because hoarding disorder is still relatively new as a distinct condition, treatment plans may be somewhat less standardized. For instance, there is still disagreement regarding if and how to use medicine to treat hoarding disorder. {#blank#}5{#/blank#}

A. So she didn't seek any help.

B. Hoarders may also have problems planning and organizing.

C. However, it can be successfully treated with the right mix of treatment methods.

D. The common time for it to come is when people are middle-aged or older and living alone.

E. Hopefully, some people with the condition do seem to respond well to certain kind of medicine.

F. As a result, her hallway and living room were packed with towering stacks of books and magazines.

G. One theory is that having experienced loss in the past can make people suffer from hoarding disorder.

    When I first came to UK from China at 6, I entered the first grade. {#blank#}1{#/blank#}. I saw children throw their left over food into the large trash cans — from half-eaten pizzas to untouched burgers. I watched them pour their milk into a white bucket. In China, this was a huge no-no in school. We had to finish everything.

    One day, my first grade teacher announced that we would be having a party and everyone was told to bring something from their country. {#blank#}2{#/blank#}. My mom stayed up after her long day of work and made many dumplings. She put them in the fridge and woke up early in the morning to steam them and fry them so they would taste extra fresh when I brought them to school. They smelled great and looked golden brown after they were cooked.

    I was so excited to share these with my class and teachers. It was placed in the corner of the table next to all the other delicious food. {#blank#}3{#/blank#}. One or two kids bravely took a piece and knew what they were because they had it with their parents at a Chinese restaurant. At the end of the party, it was cleanup. My teacher walked up to me and asked, pointing to the dumplings, "Would you like to take these home?" I carefully replied, "No…" {#blank#}4{#/blank#}. I thought she was going to share it with other teachers, but immediately after I said that, she threw all the dumplings into the trash and continued cleaning. I was confused; what just happened?

    {#blank#}5{#/blank#}. And today I still witness this frequently in my English fiends. Please eat all your food or take it to go or share it or just get enough so you don't have to throw it away. Thank you.

A. In China, "no" usually means "yes"

B. I got super excited and told my parents

C. It was very impolite to take your gift home

D. This was the biggest culture shock I have experienced

E. When I got home, I shared the experience with my parents

F. Many kids had the cookies and juices and were hesitant to try the dumplings

G. I didn't understand why kids were getting their lunch food and not finishing it

    The first Thursday in May is World Password Day, but don't buy a cake or send cards. Computer chip maker Intel created the event as an annual reminder. {#blank#}1{#/blank#}.

    The purpose of a password is to limit access to information. Having a very common or simple one like "abcdef" or even normal words like "password", is barely any security at all. {#blank#}2{#/blank#}. Hackers' password cracking tools take advantage of this lack of creativity and get in our accounts easily. More experienced users would choose a less common password. However, they might still fall victim to cracking software.

    {#blank#}3{#/blank#}? A secure password is all that stands between us and a cybercriminal. It should be unique and complex which a hacker can't easily guess or crack. The best passwords are supposed to be at least 15 characters long and full of random numbers and letters. However, a long password means a complicated process to log into a website. {#blank#}4{#/blank#}. You may want to write it down, but it is not suggested due to risk.

    Then what should we do? {#blank#}5{#/blank#}. You can choose a phrase such as "I want to go to England." Next, convert it to an abbreviation (缩略语) by using the first letters of each word and changing the word "to" to "2". Then you get following password phrase: iw2g2e. You can make it even more complex by adding punctuation, spaces or symbols: %iw_2g2e!@. It is much easier to remember and safer.

    Can't wait to try? Let's say goodbye to "666666" and change your password right now.