Doctors say anger can be an extremely harmful emotion, unless you learn how to deal with it. They warn that angry feeling can lead to heart disease, stomach problems, headaches, emotional problems and possibly cancer.

    Anger is a normal emotion that we all feel from time to time. Some people express anger openly in a calm, reasonable way. Others burst with anger, losing control of themselves. But still other people control their anger. They cannot or will not express it.

    For years many doctors thought that controlling one's anger was more dangerous to a person's health than expressing it. They said that when a person is angry, the brain lets out the same hormones that are produced during tense situations. They speed the heart rate, raise blood pressure, and narrow the blood vessels. In general, the person feels excited and ready to act.

    Doctors said that controlling these feelings only makes the feelings continue. And this can lead to many medical problems. Doctors thought a person could prevent these problems by letting the anger out by expressing it freely. But recently some doctors held a different view. They said that people who express anger too often and violently did become, in fact, more and not less angry. They said this, too, can cause medical problems.

    Some doctors say that both controlling and expressing anger can be dangerous. They believe that those who express anger strongly may be more likely to develop heart disease, and they believe that those who keep their anger inside may face a greater danger of high blood pressure.

    Doctors say the solution is learning how to deal with anger. They say the first step is to admit that you are angry and to recognize the real cause of the anger, then decide if the cause is serious enough to get angry about. If it is, they say, “Do not express your anger while angry. Wait until your anger has cooled down and you are able to express yourself calmly and reasonably.”

Incredible experiences in Bucharest

    Admire one of the world's largest buildings

    The world's biggest parliamentary building, Palace of Parliament, happens to be in Bucharest. Hour-long guided tours manage to take in just a fraction of the building's three-million-plus square feet (there are more than a thousand rooms) and focus on the tons of marble, hardwood, and gold used in the building's construction in the 1980s, a time when Romania was trying to feed its own people. Ceausescu and his wife, Elena, both played a direct role in the construction. It was originally intended to house the presidential offices and the Central Committee of the Romanian Communist Party but was never finished.

    See remains of old “Paris”

    “Paris of the East” was Bucharest's nickname in the decades before World War II. Decades of communist misrule and a tragic earthquake in 1977 brought much of the old city down but there are places here and there where that former elegance can still be glimpsed. The Cismigiu Gardens in the center of the city is a pearl of park built around a romantic lake and featuring old-growth trees and gracious, wrought-iron signposts and benches.

    Learn about Romania's roots

    Walking though Bucharest's busy streets, it's easy to forget that outside the capital and a U large cities, Romania is a largely agricultural country, with a long and rich peasant tradition. The amazing Museum of the Romanian Peasant shows off the elaborate woodworking, pottery-making, egg-painting, and weaving skills of the peasantry in a way that's both educational and amusing. Small tongue-in-cheek signs at the entrance to each room poke fun at modern life, bring a chuckle, and draw you in. Downstairs there's a side exhibition on the Communists' efforts to nationalize the peasantry in the 1970s and 1980s.

    Appreciate 21st-century art

    Romania has exploded onto the contemporary art scene in recent years. The excitement was generated initially by a group of young painters and visual artists from the northern city of Cluj-Napoca, but at least some of the action has shifted to the capital as new galleries and design centers open up. It's hard to pinpoint precisely what constitutes Romanian contemporary art, though critics point to shared elements of wit and dark humor, a somber mood, and bits of surrealism in defining a common style.

    My husband David was waiting at the door when our daughter Laura and I came back. It wasn't like him to be home so early. The disbelief on his face told me that something was up.

    "Do you still have a job?"

    "No. Redundant," he answered, looking away from me.

    "OK. We'll figure it out," I replied calmly. I actually had no idea how we were going to figure it out. I immediately started to think of how we'd cut costs and who we should start to get in touch with. That night, after David had fallen asleep, I cried myself to sleep, and frequently sobbed（抽泣） in the shower in the days that followed.

    I knew the loss of David's income would have great effect on us. He had worked for the same company for twenty﹣one years and was our main income. I work at home caring for Laura, and my income is uncertain. We have debts, and job hunting takes time.

    Still, I was more concerned about my husband's emotional state than our financial situation. David's sense of identity was tied to his job. He called his parents to tell them about losing his job, but didn't say a word to anyone else for weeks. He told me that he felt like "a failure".

    It was tough for me to watch David struggle with unemployment. One night several weeks after he lost his job, David woke me just before midnight, sweating, pacing the bedroom floor and saying he didn't feel well. We spent the night in the emergency room waiting to see if he had a heart attack. Thankfully, it was just a serious anxiety attack. It was then that I knew I needed to do more to understand what my husband was going through. Here is what I learned from my own experience﹣and from talking to experts﹣on how to support your loved ones through a job loss.

    In the waters off Brisbane, Australia, a seven­foot­long sand tiger shark swims in pain. A two­foot­long spike sticks out of her side. It's a piece of fishing equipment that the shark ate carelessly. After traveling into her body, the spike punctured(刺) through the shark's stomach.

    A man swimming in the water notices the shark. Then, he warns Sea World Marine Park in the nearby town of Gold Coast. Sea World sends a 12­person team from its rescue center to where the shark was discovered in Moreton Bay Marine Park. Soon, they find her lying on the seafloor. "She'll die without help，"says Trevor Long, leader of the rescue center.

    Using an onboard crane(吊车), the rescuers move the shark into their boat's 13­foot­long tank(缸). Then Dr. David Blyde gives the shark pain medicine and performs an operation to remove the spike. After that, the team sails with the shark to Sea World 33 miles away. They place the fish in a 49­foot­long tank and wait to see if she gets better.

    To give the shark's stomach time to get better, she isn't fed for the first few days. A week after her operation, Long offers the shark a small, dead fish. The animal refuses to eat. But days later when he drops another fish into her tank, the shark enjoys her meal. By now the shark's wounds are getting better.

    Two weeks after her rescue, they take the shark back to the boat and return her to Moreton Bay Marine Park. As the fish is lowered by the crane to the water's surface, two rescuers jump into the ocean and guide her into the sea. From the boat, Long watches her swim away." The shark has another chance," Long says.

    You know those nutrition guidelines the government issues every few years? It turns out that following them isn't just good for your health. It's good for the planet, too.

    " What we found is that impacts vary across nations, but in the high­impact nations, in general, you can see that, if you follow a nationally recommended diet, despite the fact that these diets don't mention explicitly—or most of them don't explicitly mention—environmental impacts, that you are going to have lower environmental impacts due to that. So that's sort of fairly clear across all the high­income nations." said Paul Behrens, an environmental scientist at Leiden University in the Netherlands.

    The food we eat takes a big toll on the environment. A third of the ice­free land on Earth is used for agriculture, and according to some estimates, producing food accounts for roughly a fifth of all human­caused greenhouse gas emissions. Fertilizer runoff also leads to other problems, like the algae blooms in Lake Eerie and the Dead Zone in the Gulf of Mexico.

    However, following dietary guidelines would reduce those impacts, especially in wealthy countries like the US. "Most of the reductions come from meat and dairy," which have an outsized impact on land use and pollution, and are a major source of greenhouse gases.(That's partly due to cow farts. Seriously.) Following the suggestions would also mean eating fewer calories, since many people here eat more than they need.

    Overall, in high­income countries, Behren's team estimates that following the rules could result in as much as a 17 percent reduction in land use, a 21 percent reduction in nutrient pollution, and a 25 percent drop in agricultural greenhouse gas emissions. Cutting down on how much food we waste—which is roughly a third in the US—could help even more. The results are in the Proceedings of the National Academy of Sciences.

    Of course, people are notoriously bad at following diets. But: "These nationally recommended guidelines do actually have a knock­on effect on other areas of policy making. So if I'm developing a new healthy­eating­for­schools program then that's going to be based off a lot of detail that I get from the nationally recommended guidelines. So while it might not necessarily be the case that people follow directly …they actually are quite influential on the preparation of other advice."

    It seems that a smaller environmental footprint and a healthier lifestyle could go hand in hand.

    LEGO(乐高) recently announced that they will start producing pieces from sustainable (可持续的) sugar cane. The toys, which will be closely similar to classic ones, will also feature "botanical elements" like leaves, bushes, and trees.

    The pieces will be included in LEGO'S box sets from this year onwards. The move is part of the Danish company's campaign to use sustainable materials in its products by 2030.

    However, Tim Brooks, the firm's vice-president, said, "We want to make a positive influence on the world around us, and are working hard to make great play products for children using sustainable materials. This is a great first step in our goal to make all LEGO pieces using sustainable materials."

    The new line of production has reportedly already started with pieces being produced from polyethylene, which is a soft and durable plastic (耐用的塑料). LEGO says that we needn't worry about the quality of the new products, as they've tested the plant-based plastic to ensure that it meets the high standards for quality and safety that consumers (消费者) expect from the company.

    "LEGO products have always been about providing high quality play experiences and giving every child the chance to shape their own world through inventive play. Children and parents will not notice any difference in the quality or appearance of the new pieces, because plant-based polyethylene has the same qualities as traditional polyethylene," said Tim Brooks.

    "It is important that companies in each industry find ways to help ensure a future where people, nature, and the economy grow healthily," said Alix Grabowski, an officer at WWF. "The LEGO Group's decision to use sustainable plastics represents a great opportunity to reduce dependence on finite (有限的) resources, and their work with the Bioplastic Feedstock Alliance will allow them to connect with other companies to continue to think creatively about sustainability."