According to body language expert Robert Phipps, the way people sleep at night actually determines a lot about the type of personality they have. Phipps has identified four sleeping positions that affect personality.

    Phipps found that worriers, those who stress the most, tend to sleep in the fetal (胎儿的) position. He found that this is the most common bedtime position, with nearly 58 percent of people sleeping on their side with knees up and head down. The more we curl up (蜷曲), the more comfort we are seeking, according to Phipps.

    The second most common position is the log. Sleeping with a straight body, with arms at each side, as if they are standing guard at Buckingham Palace, indicates stubbornness, and these people (the 28 percent who sleep this way) often wake up stiffer than when they went to sleep.

    “The longer you sleep like this, the more rigid your thinking is and you can become inflexible, which means you make things harder for yourself,” according to Phipps.

    Yearner (向往) sleepers are next on the list. About 25 percent of people sleep in this style—on their side with arms stretched out in front, looking as if they are either chasing a dream or perhaps being chased themselves. Yearners are typically their own worst critics, always expecting the best results, explained Phipps. These people often wake up refreshed and eager to face the challenges of the day ahead.

    Perhaps the most peculiar (奇怪的) of sleep styles is the freefaller position. This sleep style makes up 17 percent of the population. They sleep face down with arms stretched out. These people, according to Phipps, feel like they have little control over their life. Not only is this the strangest of sleep styles, but also the least comfortable, and people may wake up feeling tired and have no energy.

    Inconclusion, Phipps has only one more thing to add: “A good night's sleep set you up for the following day and our sleeping positions can determine how we feel when we wake.”

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    When he was young, Louis Armstrong was taking what was called “Creole jazz”, which was also called dance music, and combining it with trumpeter (小号手) Buddy Bolden, to create what would eventually become today's jazz.

    Armstrong accomplished that with almost no formal training. He received little training before he was placed in the New Orleans Colored Waif's Home at the age of 12, after a run-in (小争执) with the police. The punishment turned out to be a mixed blessing, for he also had the opportunity to play in a real band.

    While at the Waif's, Armstrong also got the chance to hear some of the city's finest musicians. Cornetist Freddie Keppard performed in a nearby club. So did trumpeter and bandleader, King Joe Oliver, who took the boy under his wing and taught him how to read music and work on his playing technique.

    When Oliver left for Chicago, Armstrong chose to stay in New Orleans and work with some of the other top musicians of the day. In Chicago, King Oliver offered him a place in his band in 1922. It became Armstrong's biggest challenge yet — the band had no parts written for trumpet, so he was forced to listen to King Oliver and improvise (即兴创作).

    Soon, Armstrong's undeniable talent was getting notice. Even classically trained musicians would come to hear the incredible sounds this young man created.

    Lil Hardin, the bands piano player and the future Mrs. Armstrong, explains that Oliver kept Armstrong in the second trumpet-chair so that Oliver would still be “King”. Hardin convinced him to leave the band.

    Armstrong moved to New York City in 1924 to join Fletcher Henderson's band and then flew solo. In 1925, Armstrong put together the Hot Five, expanding his popularity even more. Armstrong recorded his first composition, Cornet Chop Suey, one of the most copied jazz solos of all time. This monumental 1928 recording blends (混合) artistry, endurance and showmanship that has rarely, if ever, been matched in Jazz.

    Anyone wanting to throw away their mobile phone can do it in style（时尚地）and may even win a medal－at the Mobile Phone Throwing World Championship.

    Originally a local event in a small town close to the Russian border, the fifteenth annual contest drew many throwers from as far as Canada, Russia and Belgium.

    Founder Christine Lund describes the event as a good source of light exercise with an environmentally-friendly activity. "There are a lot of mobile phones on the second-hand market, and we are recycling them（before they become poisonous waste）," she said.

    The inventive Finns had already given the world the Sauna World Championships and the Wife Carrying Competition before coming up with a new way to make mobile phones even more mobile.

    This year's gold medal went to Finland's Lassi Etelatalo, who threw a waste Nokia unit a forceful 89.00 meters. "I prepared by javelin（标枪）throwing, I haven't really practiced throwing mobile phones,"Etelatalo said.

    Lund says competitors all have their favorite throwing brand. "People choose by size, by color or by how it fits in the hand……Some believe a heavy model will ensure a long throw, some want a light one."

The Valley Art Center energizes and encourages art appreciation in people of all ages and backgrounds through education, inspiration, and opportunities to experience the visual arts. We support art students and artists through quality curriculum and programming along with exhibition space. We promote the growth of each individual's potential and the advancement of the arts in the community.

Basic Oil Painting

This course, with a four-hour format, is for serious artists of all levels from beginners to advanced learners. Guidance will be offered on issues such as composition, colors, tools and techniques, but the emphasis of the course will be on thinking creatively. Individual attention will be available whenever needed. The course will end up with a group discussion of the students' works.

IMPORTANT: students will be responsible for bringing all necessary materials, including any desired photographic reference. Supply list is available online. And don't forget your lunch. $192/$173.

Digital Photography for the Fraidy Cat

Learn the basics of digital photography. We will start with understanding what those symbols on your camera mean. We will explore how to set your own film speed, aperture (孔径) and shutter (快门) speed. We will also learn when to use a flash. We will explore taking action shots, landscapes and family portraits (全家福). In this class you will practice and apply what you have learned using your camera! $96/$86.

Drawing for the Fraidy Cat

Everyone can draw! If you have ever wanted to learn how to draw or just want to refresh yourself in drawing basics, then this is the class for you. This class will focus on building drawing skills through the use of line, value, perspective, and composition. Students will work on a variety of projects with different drawing mediums to develop their personal style. A list of suggested supplies is available online. $96/$86.

Enamel on Metal

In this art form, drawing skills are not required for this colorful and expressive craft. Beginners learn several basic classical techniques and those with experience are guided in other techniques of choice. For those who are making jewelry, this is another form to add to your artist's toolbox!

All equipment and supplies are included in the first project fee of $8, payable to the instructor at the first class. $96/$ 86.

Mark and his brother Jason both were looking at the shining new computer enviously. Jason was determined not to go against their father's wishes but Mark was more adventurous than his brother. He loved experimenting and his aim was to become a scientist like his father.

"Dad will be really mad if he finds out you've been playing with his new computer." said, "He told us not to touch it."

"He won't find out," Mark said, "I'll just have a quick look and shut it down."

Mark had been scolded before for touching his father's equipment. But his curiosity was difficult to control and this new computer really puzzled him.

It was a strange-looking machine — one his dad had brought home from the laboratory where he worked. "It's an experimental model." his father had explained, "so don't touch it under any circumstances." But his father's warning only served to make Mark more curious. Without any further thought, Mark turned on the power switch. The computer burst into life and seconds later the screen turned into colours, shifting and changing, and then two big white words appeared in the centre of the screen: "SPACE TRANSPORTER."

"Yes!" Mark cried excitedly. "It's a computer game. I knew it! Dad's only been pretending to work. He's really been playing games instead!" A new message appeared on the screen:

"ENTER NAMES

VOYAGER 1:…

VOYAGER 2:…

Mark's fingers flew across the keyboard as he typed in both of their names.

"INPUT ACCEPTED. START TRANSPORT PROGRAM. AUTO-RETRIEVE INITIATED. "

The screen turned even brighter and a noise suddenly rose in volume.

"I think we'd better shut it off, Mark," Jason yelled, reaching for the power switch. He was really frightened.

But his hand never reached the switch. A single beam of dazzling white light burst out of the computer screen, wrapping the boys in its glow, until they themselves seemed to be glowing. Then it died down just as suddenly as it had burst into life. And the boys were no longer there. On the screen, the letters changed:

"TRANSPORT SUCCESSFUL. DESTINATION: MARS. RETRIEVE DATE: 2025."