Lots of people stress out about talking in front of the class or getting laughed at if they make a mistake in front of an audience. {#blank#}1{#/blank#} The “stress hormones" that your body produces at times like these can actually help you focus.

    But when worry and stress about performing get to be too much, these hormones give people that “red alert(紧急状态)” feeling—the one that causes you to feel cold or sweaty, or get butterflies in your stomach. {#blank#}2{#/blank#}

    Be prepared. {#blank#}3{#/blank#} Rehearse(排练) as much as you can and practice in front of others at every opportunity. Most of all, think positively. Tell yourself “I'll be OK" or “I can do this" even if you are not 100% sure of it

    Look after yourself. Before big performances it's easy to let taking care of yourself slip as you spend too much time on rehearsals and practice. {#blank#}4{#/blank#} Exercise can also help you feel good, and along with sleep and nutrition, is an excellent way of keeping those stress hormones from getting out of control.

    Find out what the experts do. You can find books, DVDs, and online information about how to give your best when you perform, depending on what type of performance you're preparing for {#blank#}5{#/blank#} Or ask the cast of your school play or your drama or music teacher how they beat stage fright. And if your parents or grandparents ever performed, they may have their own secrets to share.

    The benefits of keeping a journal (日志)

    If you want to grow, one important thing you should do is keeping a journal. It may seem simple, but it can make a big difference in your life. I have been keeping journals for years. Writing all the lessons I learn and all the ideas I get has become a habit for me.{#blank#}1{#/blank#}Here are some benefits you will get by keeping a journal.

    It prevents you from losing an idea. Have you ever gotten an idea only to lose it later because you didn't write it down?{#blank#}2{#/blank#}But then I developed the habit of writing down every idea that came into my mind as soon as possible. If I'm away from my computer, I usually write it down on a piece of paper that I bring wherever I go. I will then transfer the idea to the journal in my computer.

    It helps you review all the lessons you've learned. By reviewing your journal, you can quickly see the lessons you've learned and the ideas you've gotten.{#blank#}3{#/blank#}You can use the ideas to propel (鞭策) yourself forward.

    {#blank#}4{#/blank#}After keeping a journal for years, you can look back at it and see how far you've gone. Things that were big problems in the past might seem small today. The raw ideas you had in the past might have been realized today.

    It helps you expand（扩展） your ideas. When you try to come up with a sentence to express an idea, you are thinking actively about it.{#blank#}5{#/blank#}In the end, you will expand your ideas.

A. I often experienced that myself.

B. It trains you to express your thoughts.

C. It allows you to see your progress over time.

D. Just use whatever tool you feel comfortable with.

E. Thinking actively helps you connect your idea to another idea.

F. And to be honest, I can't imagine what my life would be like without it.

G. Then you can do whatever necessary to avoid repeating the same mistakes.

    Even if you think that your parents are mean-spirited at times, loving them is a normal part of life. {#blank#}1{#/blank#}Here are some ways to love your parents.

    Tell them you love them every morning. A gentle “good morning” and “I love you” will warm a coldest heart. Remember that they brought you into this world.{#blank#}2{#/blank#}

    Respect them more and value the moments with them. You can use these moments to learn from them, preparing yourself for when you're off on your own. It's OK to get angry but angry actions don't help you or your parents. {#blank#}3{#/blank#}After this, share your feelings with your parents.

    Obey their requests. It will make your attitude better and earn you more respect from them. It may seem as if you are going through hell when you don't get what you want. {#blank#}4{#/blank#}Understand that parents are human beings and make mistakes. Forgiveness is the key. Since you can forgive your friends, why not forgive your parents?

    {#blank#}5{#/blank#}Do things with your parents like watching TV, or go somewhere with them. Anyway, spend as much time with them as you can.

A. Keep them company.

B. Parents will in turn express their love to you.

C. You love them because they created you and raised you.

D. Act calmly, write down your feelings, or talk with your friends.

E. Please remember parents are the dearest people for us in the world.

F. However, you should remember it is your parents who love you and protect you.

G. Without your parents, we might still wander at an unknown comer in an unknown world.

    What happens when you want to go from one place to another, but there's water in the way？That's the problem people faced for hundreds of years in the area that is now New York City. In the city, there is a natural canal called the Narrows, separating Brooklyn on one side from Staten Island on the other.

    But the Narrows isn't really so narrow. The water is almost a mile wide, and it's more than 100 feet deep. {#blank#}1{#/blank#}When they wanted to talk to each other, they climbed into their boats and sailed across.

    By the late 1800s, circumstances had changed dramatically. Population growth meant there were now many people needing to travel between Staten Island and Brooklyn for work. {#blank#}2{#/blank#}

    Between 1888 and 1920 there were two major efforts to build a train tunnel to connect the areas. {#blank#}3{#/blank#} Proposals to build a connecting bridge made during the 1910s also ended in failure due to opposition from the US Navy.

    Finally, after World War II, there were so many people living in New York City that leaders decided Brooklyn and Staten Island needed a direct connection. Since tunnels were too expensive, they decided to build a bridge. The design selected had two separate roadways stacked on top of each other. {#blank#}4{#/blank#}Construction, which took five years, was completed in 1964 and cost $320 million. Today about 190,000 cars and trucks cross the bridge every day.

    {#blank#}5{#/blank#} But in the case of the Narrows, figuring out a good solution took hundreds of years.

A. Sometimes getting from one place to another is easy.

B. Both were quickly abandoned however due to the high costs involved.

C. Neither road was large enough to satisfy the existing transport demands.

D. It was anticipated that the new train system would help the areas grow even faster.

E. Taking a boat every time was very slow, expensive and, in bad weather, unreliable.

F. Both would hang in the air from thick steel cables, supported by two giant steel towers.

G. For a long time that wasn't a problem, because only a few people lived in Brooklyn and Staten Island.

    Whoever wrote the song “it's the Most Wonderful Time of the Year” must have never experienced Holiday blues. Fortunately, psychological research suggests some effective ways you can beat the holiday blues. The key point is that sadness and other tough emotions are not what we should try to avoid. {#blank#}1{#/blank#}. Here are four strategies to help you make your own happiness recipe this holiday season.

    Don't force cheer

    At family gatherings with cousins you secretly can't stand, you tend to put on a happy face. Indeed, that might even seem like the most mature response—no drama, no conflict. But a 2011 study followed dozens of bus drivers, looking to see when they gave forced or honest smiles at their passengers. The results showed when the drivers pretended to have a good mood, their actual moods got worse. {#blank#}2{#/blank#}.

    Let off sadness

    The results of the bus-driver study can be explained by researchers, who find that negative feelings like sadness or anger only increase when we try to control them. {#blank#}3{#/blank#}. We don't like contradictory behavior.

    Respond cautiously

    Recently, scientists have been paying special attention to the benefits of caution. When you respond cautiously to an emotional trigger (e.g. overcooking the holiday turkey), you pause rather than reacting at once. {#blank#}4{#/blank#}. Besides, it is associated with less anxiety, and may even carry physiological benefits.

    {#blank#}5{#/blank#}.

    Of course, the holidays will bring a mix of highs and lows, but the most important lesson to keep in mind is that this variety of emotions might be the best thing possible for your overall well-being. In other words, sadness, anger, and other difficult emotions are nothing to fear. Just make sure you're balancing them with lighter experiences. And don't forget to give yourself a break.

A. Relax your mind

B. Enjoy a mix of emotions

C. We tend to deny the important function emotions serve

D. Instead, they can help contribute to a healthy and happy life

E. So trying to force happiness seems to have the opposite effects

F. A cautious response to a negative event reduces sadness we experience

G. We feel bad when our appearance contradicts how we truly feel inside

Is your glass of milk half-full or half-empty? This saying is often used to test people's outlook in a situation; do they focus on the positives (a half-full glass) or the negatives (a half-empty one)? Thinking positively, with a belief that most things will turn out fine, is called optimism and it's known to boost your well-being. {#blank#}1{#/blank#}

Why is thinking positively good for you?

Research shows that people who are optimistic and think positively tend to experience less stress and cope well when faced with life's challenges. People who are more pessimistic (expect that the worst will happen) may find it hard to believe that these challenges will pass. Scientists have even found that thinking positively can make you live longer. {#blank#}2{#/blank#} This is because you believe your goals are achievable and within reach, which encourages you to work towards them.

{#blank#}3{#/blank#}

Everybody can worry from time to time. Worrying can help to keep you safe. If you were never worried and were greatly positive about how things would turnout, you wouldn't recognize risks. "Worrying is our brain warning us that there might be something threatening, which functions as a fire alarm." says child psychotherapist (心理治疗师) Rachel. "The trouble is that sometimes it goes off when there isn't a huge danger to face." {#blank#}4{#/blank#}

You should learn to think positively.

Optimism is shaped by your genes, which carry characteristics obtained from your parents, and by what happens to you. {#blank#}5{#/blank#} Research has shown that it can help to draw or write an outcome that's positive, like an image of you playing guitar and having passed your next grade. Imagining this can motivate you to work to achieve it, such as practising everyday afterschool.

A. Worrying is like a fire alarm.

B. Avoid worrying is beneficial to our health.

C. Asking others for help positively makes sense.

D. The good news is that everybody can learn to think more positively.

E. When this happens, you can feel anxious and hopeless about what lies ahead.

F. However, whatever your starting point is, you can learn to be more optimistic.

G. Being positive about the future goals can make you happier and more successful.