题型：任务型阅读 题类：模拟题 难易度：普通
辽宁省沈阳市2019届高三英语一模试卷
Whoever wrote the song “it's the Most Wonderful Time of the Year” must have never experienced Holiday blues. Fortunately, psychological research suggests some effective ways you can beat the holiday blues. The key point is that sadness and other tough emotions are not what we should try to avoid. . Here are four strategies to help you make your own happiness recipe this holiday season.
Don't force cheer
At family gatherings with cousins you secretly can't stand, you tend to put on a happy face. Indeed, that might even seem like the most mature response—no drama, no conflict. But a 2011 study followed dozens of bus drivers, looking to see when they gave forced or honest smiles at their passengers. The results showed when the drivers pretended to have a good mood, their actual moods got worse. .
Let off sadness
The results of the bus-driver study can be explained by researchers, who find that negative feelings like sadness or anger only increase when we try to control them. . We don't like contradictory behavior.
Respond cautiously
Recently, scientists have been paying special attention to the benefits of caution. When you respond cautiously to an emotional trigger (e.g. overcooking the holiday turkey), you pause rather than reacting at once. . Besides, it is associated with less anxiety, and may even carry physiological benefits.
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Of course, the holidays will bring a mix of highs and lows, but the most important lesson to keep in mind is that this variety of emotions might be the best thing possible for your overall well-being. In other words, sadness, anger, and other difficult emotions are nothing to fear. Just make sure you're balancing them with lighter experiences. And don't forget to give yourself a break.
A. Relax your mind
B. Enjoy a mix of emotions
C. We tend to deny the important function emotions serve
D. Instead, they can help contribute to a healthy and happy life
E. So trying to force happiness seems to have the opposite effects
F. A cautious response to a negative event reduces sadness we experience
G. We feel bad when our appearance contradicts how we truly feel inside
Four Habits to Help You Succeed
We all want to succeed, whether it's in losing weight or learning the guitar. For those who have tried and failed, success seems difficult to understand. Why does one person succeed where another person fails?{#blank#}1{#/blank#}
1）Identify your core values.
Finding your core values is in line with creating inner motivation.{#blank#}2{#/blank#}Pick a handful of things and actually write them down. Remind yourself of your values every day, and reflect on whether you are honoring those values through your work.
2）Pick a goal and focus on it.
Choose one goal to start something large enough that will give you a sense of achievement, while adjusting well to your core values. Focus is key here.{#blank#}3{#/blank#}If you perform many tasks at a time, you might never complete your projects because they will take far too long.
3）Set a deadline for success.
Set a date for success. Identify when you hope to achieve your goal.{#blank#}4{#/blank#}By setting a time limit, you are making the process more real.
4）{#blank#}5{#/blank#}
Failure can't be avoided when you take risks. By its very definition, the desire to succeed means you are risking failure. Many people tend to give up far too early. Don't fall into this trap! Remember your mindset earlier. Know it will happen. A failure is merely you working out the details, and learning what works and what doesn't. Use failure. Treat it as a good thing, and move on!
A. Stick to your goal. B. Make the right decision. C. I've made a list of four habits to help you set goals and achieve them. D. Sit and reflect on what you value most. E. Keep it realistic, while not giving you too much time. F. The more focused you are on one goal, the higher chance you have of success. G. Push yourself to be courageous, and take that next step. |
Moving into a new home in a new neighborhood is an exciting experience. Of course, you want to make sure that you become an accepted and valuable part of your new neighborhood. The easiest way to accomplish this is to make sure you conduct yourself as a good neighbor should.{#blank#}1{#/blank#}
Perhaps one of the most important things you can do as a good neighbor is to keep your property(房产) neat, clean, and in good repair. {#blank#}2{#/blank#}By choosing to keep the outside of the home in great shape, you will help to improve the look and feel of the area.
Second, take the overall appearance of the neighborhood seriously. When going for a walk. Take along a small garbage bag. {#blank#}3{#/blank#}This small act will let your neighbors know that you care about the area.
{#blank#}4{#/blank#} If a neighbor is going to be out of town, offer to collect mail and newspapers. If a neighbor suffers an illness, offer to do the grocery shopping. Let them know you are there to help in any way this acceptable, while still respecting the privacy of your neighbor.
{#blank#}5{#/blank#}By following the basic rules of respecting others, taking care of what belongs to you, and taking pride in the appearance of the neighborhood in general, you will quickly become a good neighbor that everyone appreciates.
A. In general, keep an eye on their property while they are gone. B.A good neighbor is also one who likes to help out in small ways. C. Being a good neighbor is more or less about considerate behavior. D. Sometimes neighbors may go to the supermarket together to do shopping. E. Should you come across waste paper thrown out of a passing car, pick it up. F. People tend to lake pride in keeping everything in their street fresh and inviting. G. Here are a few tips to help you win over everyone in the neighborhood quickly |
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