We know that hugs make us feel cosy inside. And this feeling could actually ward off stress and protect the  immune (免疫) system,  according to a new research from Carnegie Mellon University.

    It's a well-known fact that stress can weaken the immune system. In this study, the researchers sought to determine whether hugs could protect individuals from the increased sensitivity to illness brought on by the particular stress that comes with interpersonal conflict.

    “We know that people experiencing ongoing conflicts with others are less able to fight off cold viruses. We also know that people who report having social support are partly protected from the effects of stress on psychological states, such as depression and anxiety, ” the study's lead author, psychologist Dr. Sheldon Cohen , said in a statement. “We have tested whether awareness of social support is equally effective in protecting us from sensitivity to infection caused by stress and also whether receiving hugs might partially account for those feelings of support and thus protect a person against infection.”

    In the experiment, over 400 healthy adults filled out a questionnaire about their perceived (感知到的) social support and also participated in a nightly phone interview for two weeks. They were asked about the frequency that they engaged in interpersonal conflict and received hugs that day.

    Then, the researchers exposed the participants to a common cold virus, and monitored them to assess signs of infection. They found that both perceived social support and more frequent hugs reduced the risk of infection associated with experiencing interpersonal conflict. Regardless of whether or not they experienced social conflicts, infected participants with greater perceived social support and more frequent hugs had less severe illness symptoms.

    “This suggests that being hugged by a trusted person may act as an effective means of conveying support and that increasing the frequency of hugs might be an effective means of reducing the effects of stress,” Cohen said. “The apparent protective effect of hugs may result from the physical contact itself or hugging being a behavioral indicator of support and closeness. Either way, those who receive more hugs are somewhat more protected from infection.”

    If you need any more reason to wrap your arms around someone special, consider this: hugs also lower blood pressure, reduce fears, improve heart health and decrease feelings of loneliness.

    The fried foods, salty snacks and meat are major foods of the Western diet, which account for about 30 percent of heart attack risk across the world. Meanwhile, a diet rich in fruits and vegetables, the so called "Prudent" diet, can lower the risk of heart attack, according to a study.

    The research which looked at dietary habits in 52 countries, found people who ate a Western diet had a 35 percent greater risk of having a heart attack, compared to those who ate little or no fried foods and meat. Those who followed a "Prudent" diet had a 30 percent lower risk of heart attack, compared to those who eat little fruits and vegetables.

    The authors also looked at an "Oriental" diet, rich in tofu, soy and other sauces (酱类), and found it did not increase or decrease the risk of a heart attack.

    Previous studies have reached similar conclusions about the "Prudent" and Western diet in the United States and Europe, but did not include the Oriental pattern of eating. While some food of the Oriental diet may protect against heart trouble, the higher sodium (钠)content of sauces counter(抵消) that benefit.

    "This study indicates that the same relationships that are observed in Western countries exist in different regions of the world, "a professor of medicine at McMaster University said.

    Canadian researchers analyzed risk factors in food choices and the risk of heart attack in about 16, 000 people in 52 countries. Almost 6, 000 people had heart attacks, while the rest had no heart disease.

    An interesting study posted on Facebook recently shows how men and women develop new interests as they mature(成熟).

    While women tend to take exercise seriously from the age of 34, men will wait until their 45th birthdays before working hard to get in shape. The average woman spends more time talking about sports, politics, career and money as she gets older.

Women's interest in books reaches its peak(顶峰) at the age of 22, while that of men does so when they are in their 50s.

    Men start to change their focus from the workplace to other things after age 30, while women do not do so until eight years later. Both, however, care most about fashion at age 16.

    The research used anonymous(匿名的) data donated by thousands of Facebook users, recording the statuses, 'likes' and 'interests' they had posted on their profiles.

It found the average woman talks about television most at 44, while men peak much younger, at age 31.

    Men are also most likely to see a film in a cinema at age 31, while women go out to see films most when they are only 19.

    Men are most interested in travel at 29, women at 27, while women talk most about food and drink at 35, and men at 38.

    And if you are middle aged, a safe topic for any audience is the weather, which is a key interest for many as they approach 60.

    Stephen Wolfram, the British scientist who carried out the research, says, “It's almost shocking how much this tells us about the changes of people's typical interests.

    “People talk less about video games as they get older, and more about politics.”

    Can you imagine how great the United Kingdom is? The queen of Britain, Queen Elizabeth II, is also the queen of other 16 countries, including Australia, New Zealand, Canada and Jamaica. Her face is seen on stamps and coins all around the world.

    Elizabeth Alexandra Mary Windsor was born in London on April 21st 1926. Her parents were George, the Duke of York, and Elizabeth, the daughter of the Earl and Count-ness of Strathmore. As a child, Princess Elizabeth lived with her parents and younger sister in London and Windsor. Every summer, she traveled to Scotland to visit her mother's parents. She was interested in all sorts of sports, but her favorites were horse riding and swimming. She was also fond of acting, art and music.

    As princess Elizabeth grew older, she started to play a part in British public life. When she was 14, she broadcast a radio message to all the children of Britain and the Common-wealth(共和国). Two years later, she carried out her first public engagement, and started to go on official tours shortly after that. After a tour to South Africa in 1946, she married Philip Mountbatten. The couple had four children: Prince Charles, born in 1948, Princess Anne, born in 1950, Prince Andrew, born in 1960 and Prince Edward, born in 1964.

    After her father died, Princess Elizabeth became Queen Elizabeth II in a ceremony held in London in 1953. As a queen, she has many duties, and leads a very busy life. She travels throughout the world, meeting the leaders of other countries, and attends a large number of official functions. She also holds a meeting every week with the British Prime Minister. Every year, on Christmas Day, she broadcast a message to the people of British and the Commonwealth, talking about her hopes for the future.

    Queen Elizabeth has been on the throne for more than 40 years and has become one of the most famous women in the world. Lots of people in British believe that she tries hard to understand her people and be a good queen. More than her title, this quality has earned her much love and respect.

    Have you ever wondered what the longest word in the English language is? Believe it or not, there's no simple answer to the question. You might think it would be as easy as opening a dictionary and looking for the longest word. However, it's far more complicated (复杂的) than that.

    Over time, many people have suggested many different words for the title of the longest word in English. How can that be? That's because the first thing that people have different opinions on is what should be considered a word. Some of the words were simply made up to be the longest! For example, there is one really famous long word that most kids know. It comes from Disney's movie Mary Poppins: supercalifragilisticexpialidocious, which means wonderful. But since that 34-letter word was made up simply to be sung as a song in a movie, should it count?

    How about long words that actually describe something in the world? Scientists have come up with several possible choices. The name of a virus(病毒) totals 1,185 letters. There's also a protein(蛋白质) whose name totals 1, 909 letters. Should these win the title? "Not so fast!" say some people. Are these words ever actually used? Can they even be pronounced? And are they meaningful just because they are made up to be long?

    If you're wondering about some long words in common English, here are some examples. Those words include uncharacteristically (20 letters), deinstitutionalization(22 letters) and counterrevolutionaries (also 22 letters) Or perhaps the word "smiles" is the longest word in English. Sure, it has only six letters, but there is a "mile between the first and the last letters!

    "Mummy, I don't know what to play with." Steve interrupts his mother, who is talking to a friend, for the fourth time. "You've got a room full of toys!" his mother says, impatiently. In fact it is the jumble of toys which is to blame for four-year-old Steve's lack of interest in his dolls, cars and stuffed (packed) animals. Each morning he tips out three washing baskets of toys all over his floor, listlessly pulls out something and shortly after is standing at his mother's desk or following her into the kitchen saying: "Mummy, I am bored."

    A family therapist (心理医生) explains why children lose interest when they have a whole "toy shop" at home: "According to their brain development, little children are not in a position to judge the quality of a variety of things at once. There is always just one favorite toy for the moment. All the rest is left lying about." What can parents do to stop their children from being oversupplied with toys? Under no conditions simply make something disappear without the child's knowledge. If he/she takes no more notice of a toy, a parent can ask if it can be stored or given away. Be warned though the child will always say he/she wants it then! A talk with relatives and friends may also help. Lyn is the mother of four-year-old Jessie, and we like her way. A small set of shelves in her child's room holds the toys and books that are the current (at present) favorites. When it seems to her that her daughter is tired of these toys, they put them away in a box together and select some other toys from a cupboard in another room. The box of "old" toys goes into the cupboard. When her child says she is "bored", they also get something from her cupboard - it may be something she has had for some time but because she hasn't seen it for a while it is almost like a new toy.

    Some favorite toys stay out all the time, and there is collection of dolls which sits in the corner, but in this way Lyn has found that she has fewer toys to put away at the end of the day and her daughter always has something "fresh" to play with.