How can we reduce the risk?

    There are four general approaches to dealing with volcanic dangers. We can try to keep the danger from occurring - often an impossible task. We can try to change its path or reduce its impact on existing development. We can take steps to protect future development. We can also do our best to have disaster response plans in place before they are needed.

Removing the Threat

    Clearly, there is no way to stop an eruption. We can, however, attempt to reduce the eruption's effects by strengthening structures, for example, building protective works such as walls to make lava(熔岩) flow away from developed areas. Such efforts can be and have been successful, but are of limited use in a large-scale eruption.

Planning for the Future

    Protecting future development from volcanic dangers is a simple task. Before building houses, we should judge the risk. If the risk seems too great, a safer location should be found. This type of planning is very effective, but all too often, people are drawn to the lush(葱郁的)，rolling land of a quiet volcano.

Disaster Preparedness

    When a volcano comes to life, a few weeks may not be enough time to avoid a tragedy. Planning is the key to saving lives. Well before the warning signs occur, people must be educated about volcanic dangers. Escape plans must be in place. Communication between scientists, officials, the media, and the general public should be practiced. Emergency measures must be thought out and agreed upon.

    If you doubt the importance of these efforts, take another look at past volcanic tragedies, such as the eruption of Nevado del Ruiz. Communication failures left the town of Armero unprepared for escape. When a deadly mudflow came down the slope(斜坡), 21,000 people— 90 percent of the town's people--died.

    When 19-year-old Sophia Giorgi said she was thinking of volunteering to help the Make-A-Wish Foundation (基金会)，nobody understood what she was talking about. But Sophia knew just how important Make – A –Wish could be because this special organization had helped to make a dream come true for one her best friends. We were interested in finding out more, so we went along to meet Sophia listen to what she had to say.

    Sophia told us that Make – A –Wish is a worldwide organization that started in the United States in 1980. ” It's a charity(慈善机构)that helps children who have got very serious illnesses. Make – A –Wish help children feel happy even though they are sick, by making their wishes and dreams come true, ” Sophia explained.

We asked Sophia how Make – A –Wish had first started. She said it had all begun with a very sick young boy called Chris, who had been dreaming for a long time of becoming a policeman. Sophia said lots of people had wanted to find a way to make Chris's dream come true —-so, with everybody's help, Chris, only seven years old at the time, had been a “policeman” for a day. ” when people saw how delighted Chris was when his dream came true, they decided to try and help other sick children too , and that was the beginning of Make – A –Wish, ” explained Sophia.

    Sophia also told us the Foundation tries to give children and their families a special, happy time. A Make-A-Wish volunteer visits the families and asks the children what they would wish for if they could have anything in the world. Sophia said the volunteers were important because they were the ones who helped to make the wishes come true. They do this either by providing things that are necessary, or by raising money or helping out in whatever way they can.

    Mother's Day is a time of memory and celebration for Mom. The earliest Mother's Day celebrations date back to ancient Greece in honour of Rhea, the Mother of Gods. During the 1600s, England celebrated a day called “mothering Sunday”. Celebrated on the fourth Sunday of Lent(四旬斋)，“mothering Sunday” honoured the mothers England.

    During the time many of the England's poor worked as servants for the wealthy.AS most jobs were located far from their homes, the servants would live at the houses of their employers. On Mothering Sunday, the servants would have the day off and were encouraged to return home and spend the day with their mothers. A special cake, called the mothering cake, was often brought along.

As Christianity(基督教) spread throughout Europe, the celebration changed to honour the “Mother Church”—the spiritual power that gave them life and protected them from harm. Over time the church festival combined with mothering Sunday celebration. People began honouring their mothers as well as the church.

    In the United States Mother's Day was first suggested in 1872 by Julia Ward Howe as a day devoted to peace. Then in 1907 Ana Jarvis, from Philadelphia, began a campaign(运动) to establish a national Mother's Day. Ms Jarvis persuaded her mother's church in Grafton, Virginia to celebrate Mother's Day on the second anniversary of her mother's death, the 2nd day Sunday of May. By the next year Mother's Day was also celebrated in Philadelphia.

    Ms Jarvis and her supporters began to write to ministers, businessmen, and politicians demanding to establish a national Mother's Day. It was successful as by 1911 Mother's Day was celebrated in almost every state. President Woodrow Wilson, in 1914, made the official announcement that Mother's Day was a national holiday and it was to be held each year on the 2nd Sunday of May.

    While many countries of the world celebrate their own Mother's Day at different times throughout the year, there are some countries such as Denmark, Finland, Italy, Turkey, Australia, and Belgium which also celebrate Mother's Day on the 2nd Sunday of May.

The Trip to Alishan in Taiwan

    It was the fourth day of our trip to Taiwan, bright but cold. After a good breakfast we put on our jackets and gloves, pulled on our hats and got into a car. We travelled for about two hours, up, and up, and up the mountain road.

    We finally arrived at the top of the mountain. It was Christmas Day. So imagine my joy to see icicles(冰柱)hanging form branches and the whiteness of the scenery. Indeed, it was my first Christmas in the northern hemisphere(半球)and, guess what? It even started snowing too. How amazingly exciting for me to have Christmas in my grandmother's hometown, and to experience icicles and snow. Alishan is really beautiful, especially seen form this dizzy height. After Sun parked the car, we got out and looked down through the trees. It hadn't snowed hard enough so there was no snow on the ground, just loads of pine needles. There was a most wonderful smell of pine sap(松液)drifting up to us form the ground. It was very quiet, except for the twittering of birds, and the odd car passing along the road. Quietness in Taiwan is something to treasure.

    Over the road was a small stall so we went over to it. They were selling some drink steaming hot in paper cups, too hot to hold immediately. We jumped around to get warm. There was a cool wind blowing up the side of the mountain, and the clouds above us were moving along quickly. I could imagine there was quite a strong wind blowing up there, so I was glad we were down on the ground! The drink cooled down fairly rapidly. I picked up my share and, wow, what a lovely smell was coming from it. It was the smell of ginger(姜).I took a sip. How delicious, and so this was ginger tea, which I had never tried before. It warmed my body so quickly that I could feel the heat travel right down to my fingers and to my toes. This was very good stuff. And then it was time to leave as we were going down to Hualian to attend a Buddha bi-bi, eat hot pot, and drink some Shaoxing rice wine.

    The spine (脊柱) stands at the center of your health, providing your body with structure and support. It also contains a major collection of nerves that deliver electric signals from the rest of the body to your brain. So it's important to take care of it.

    Staying in a good position is one of the most important things to keep your spine healthy. A proper position means standing or sitting while keeping your spins straight, except for its natural bending. Positions play a vital part even when you're asleep. Stomach sleeping is far from a good idea. Many people prefer sleeping on their side, which is in the interests of their spine. Sleeping on your back has lots of benefits yet can cause lower back pain and put some pressure on your spine.

    Staying still for too long — even if your position is good — can be hard on your back. Especially if you work at a task most of the day, it's important to get up and stretch (伸展) periodically. Strength exercises with light weights like push-ups can also help by strengthening the muscles. However, don't overdo the exercise, as repeated movements can hurt the muscles around the spine, as trying to lift heavy weights with poor technique.

    Vitamins also affect the health of your spine. In particular, vitamin B and omega-3 fatty acids help keep nerves healthy. Another important part is vitamin D, which is required for strong bones. Vitamin D can come from some foods, but it's also absorbed from sunlight, so it may help to do some exercises outside. At last, many of the actions necessary to keep a spine healthy are similar to those used to protect your health in other ways. So protect your back, and the rest of the body will benefit.

Yosemite is a national park in California. It is very beautiful and big. The park includes more than 760,000 acres in the California Mountains. Most of the park is wilderness.

The part of Yosemite that everyone likes is Yosemite Valley. It is a tiny valley that is 7 miles long and less than 1 mile wide. It has tall rock walls and streams that splash down in waterfalls. More than two million visitors come to the valley each year.

One ranger (守护人) says the number of visitors is more than the land can handle. The valley has 4,500 camping spots. It has a hotel that can hold 4, 000 families. This is still not enough to handle all of the visitors. The valley has grown so big that it has a lot of traffic and crime.

A worker says the park is trying to keep the beauty of the park and let everyone visit. Some areas have been fenced off from people and planted with seeds to try to keep them beautiful.

A former worker thinks Yosemite should get more money to take better care of the park. He would also like to teach people what the park service is trying to do.

Some people are trying to save Yosemite Valley. A plan has been made to get rid of some buildings. There will be fewer cars allowed inside the park. More buses will help get people around.