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Tail Spin

    Two dolphins race around in a big pool in the Ocean Park. The smaller dolphin Grace, shown off a few of her tricks, turning around and waving hello to the crowd. The most amazing thing about her, however, is that she's even swimming at all. She doesn't have a tail.

Grace lost her tail as a baby when she got caught up in a fish trap. When the dolphin arrived at the Ocean Park in December 2005, she was fighting for her life. “Is she going to make it?” Her trainer, Abbey Stone, feared the worst. Grace did make it — but her tail didn't. She ended up losing her flukes and the lower part of her peduncle.

Over the past six years, she has learned to swim without her tail. Dolphins swim by moving their flukes and peduncle up and down. Grace taught herself to move another way—like a fish! She pushed herself forward through the water by moving her peduncles from side to side.

    The movement put harmful pressure on Grace's backbone. So a company offered to create a man-made tail for her. The tail had to be strong enough to stay on Grace as she swam but soft enough that it wouldn't hurt her.

    The first time Grace wore the artificial tail. She soon shook it off and let it sink in the bottom of the pool. Now, she is still learning to use the tail. Some days she wears it for an hour at a time, others not at all. “The tail isn't

necessary for her to feel comfortable,” says Stone, “but it helps to keep that range of motion(动作) and build muscles(肌肉).”

    Now, the dolphin is about to get an even happier ending. This month, Grace will star in Dolphin Tale, a film that focus on her rescue and recovery. Her progress has inspired more than just a new movie. Many people travel from near and far to meet her. Seeing Grace swim with her man-made tail gives people so much courage.

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    Our spiritual intelligence quotient(精神智商), or SQ, helps us understand ourselves, and live fuller, happier lives.

    Though we're all born with SQ, most of us don't even realize that we have it. Fortunately, you don't have to sign up for classes to learn how to improve your SQ. Here are some simple steps that can lead you to this new level of understanding.

    Sit Quietly. The process of developing spiritual intelligence begins with solitude(独处) and silence. To tune in to your spirit, you have to turn down the volume(强度) in your busy, noisy, complicated life and force yourself to do nothing at all. Start small by creating islands for silence in your day. In the car, instead of listening to the music, use the time to think. At work, shut the door to your office between meetings, take a few breaths and let them out very, very slowly. Enjoy the stillness in your home after the kids are finally in bed.

    Step Outside. For many people, nature sets their spirit free. Go outside to watch a beautiful sunset. If you are walking with the dog, take the time to admire flowers in bloom; follow the flight of a bird and watch clouds float overhead.

    Ask Questions of Yourself. Ask open-ended questions, such as ‘What am I Feeling? What are my choices? Where am I heading?'

    But don't expect an answer to arrive through some supernatural forms of e-mail. ‘Rarely do I get an immediate answer to my question,' says Reverend Joan Carter, a Presbyterian minister in Sausalito, California. ‘But later that day I suddenly find myself thinking about a problem in a perspective(角度) I never considered before.'

    Trust Your Spirit. While most of us rely on gut(本能的) feeling to realize danger, spiritual intelligence pushes us, not away from, but towards some action that will lead to a greater good.

    Cold weather has a great effect on how our minds and our bodies work. Maybe that is why there are so many expressions that use the word cold. For centuries, the body's blood has been linked closely with the emotions. People who show no human emotions or feelings, for example, are said to be cold –blooded. Cold –blooded people act in merciless ways. They may do cruel things to others, and not by accident. For example, a newspaper says the police are searching for a cold-blooded killer. The killer murdered someone, not in self-defense. He seemed to kill with no emotion.

    Cold can affect other parts of the body, the feet, for example. Heavy socks can warm your feet, if your feet are really cold. But there is an expression—to get cold feet –that has nothing to do with cold or your feet. The expression means being afraid to do something you had decided to do. For example, you agree to be president of an organization. But then you learn that all the other officers have given up the position. All the work of the organization will be your responsibility. You are likely to get cold feet about being president when you understand the situation.

    Cold can also affect your shoulder. You give someone the cold shoulder when you refuse to speak to them. You treat them in a distant, cold way. The expression probably comes from the physical act of turning your back toward someone, instead of speaking to him face-to-face. You may give a cold shoulder to a friend who has not kept a promise he made to you. Or, to someone who has lied about you to others.

    A cold fish is not a fish. It is a person. But it is a person who is unfriendly, unemotional and shows no love or warmth. A cold fish does not offer much of himself to anyone.

    Out in the cold is an expression often heard. It means not getting something that everybody else got. A person might say that everybody but him got a pay raise. He was left out in the cold. And it is not a pleasant place to be.

    Beijing residents could be rewarded with up to 500,000 yuan if they can provide useful information on spies or related activities, according to a government policy that took effect on Monday.

    Under the policy, informants will be offered rewards ranging, from 10,000 yuan to 500,000 yuan, depending on how useful the information is, according to the policy issued by the National Security Bureau(安全局) of Beijing. Informants can pass information to authorities by calling a hotline, sending letters or visiting the bureau.

    Informants' privacy and information about spy-related messages will not be disclosed, while information providers can ask authorities for protection if they or their relatives are in danger due to the act of informing, according to the policy.

    However, informants will face punishments if they slander (诽谤) others on purpose or invent and spread false information, the policy states clearly.

    The bureau said that China is witnessing rapid increases in international exchanges and the number of people entering or exiting the country each year. "Meanwhile, overseas espionage agencies(间谍机构)and other unfriendly forces have also strengthened their disruptive(破坏的) activities in China, including political, economical and military information." it said.

    Some Chinese individuals have also betrayed the nation to benefit their private interests, which offers overseas espionage agencies opportunities, the bureau said, adding that Beijing is the primary location for such activities. Therefore, it's necessary to take new measures in anti-espionage investigation, and to encourage the participation of the general public.

    One of the most recent cases made public occurred in the eastern province of Jiangsu in January. Two residents in Lianyungang city, surnamed Zhang and Wan, called the national security authorities after they found a device with instructions in foreign languages while fishing in the Yellow Sea. The device was later found to be spying equipment made and used by overseas agencies to collect data, according to an official release.

    China has strengthened legislation(立法) on State security in recent years. Facing a more complex State security situation, in 2014, the Standing Committee of the National People's Congress adopted the Counterespionage Law.

    If you go into the forest with friends, stay with them. If you don't, you may get lost. If you get lost, this is what you should do. Sit down and stay where you are. Don't try to find your friends—let them find you. You can help them find you by staying in one place. There is another way to help your friends or other people to find you. You can shout or whistle(吹口哨) three times. Stop. Then shout or whistle three times again. Any signal given three times is a call for help.

    Keep up shouting or whistling. Always three times together. When people hear you, they will know that you are not just making a noise for fun. They will let you know that they have heard your signal. They will give you two shouts or two whistles. When a signal is given twice, it is an answer to a call for help.

    If you don't think that you will get help before night comes, try to make a little house with branches(树枝). Make yourself a bed with leaves and grass.

    When you need some water, you have to leave your little branch house to look for it. Don't just walk away. Pick off small branches and drop them as you walk in order to go back again easily. When you are lost, the most important thing to do is to stay in one place.

    January means it's time for coats and gloves and cold weather. While many of us are preparing ourselves for the cold weeks ahead, in some cities winter is the “hottest” season of all because it's the time for winter festivities.

    Every year 2 million people visit the Sapporo Snow Festival in Japan. This internationally well-known event began in 1950, when some local high-school students built six snow statues in Odori Park. Since then, the festival has grown to include lots of snow sculptures as well as a snow-sculpting contest that draws competitors from all over the world.

    In December, Finland created its 13th annual Snow Village, which will remain open until April, if weather permits. Snow Village lies nearly 200 kilometers north of the Arctic Circle. The village is designed by builders skilled in working with snow and ice. Visitors can take a tour of the village, eat in a restaurant made of ice or go dancing in the disco igloo(拱形圆顶小屋). They can also spend the night in a hotel made of snow. There's even an ice chapel(小礼拜堂) for couples who want to get married in Snow Village.

    Since 1935, the Fur Rendezvous has been held every February in Anchorage, Alaska, America's most northern state. Among the festival's many attractions is the World Championship Sled Dog Race, which draws sled dog teams from many countries. Dogs also take center stage in the Dog Weight Pull, in which dogs compete to see which one can pull the heaviest weight. The festival features sports like skiing, basketball, boxing and softball as well as the Grand Prix Auto Race in downtown Anchorage. True to the festival's name, there's also a fur auction(拍卖), where buyers buy real Alaskan furs. The first Fur Rendezvous lasted only three days. Now it's a 10-day event that attracts thousands of visitors.