Book: No Looking Back

Author: Shivani Gupta

Shivani had thrown a party one evening and awoke the next morning in hospital because of a car crash. It took Shivani years of pain, struggle and determination to regain control of her life and her body. Then tragedy struck again. As the newly-married Shivani drove to Manali with her family, a truck crashed into her car. Shivani refused to give in—she wouldn't let her injury keep her from achieving her ambitions.

Book: Courage Beyond Compare

Author: Sanjay Sharma

The 10 sportspersons in the book are champions in diverse fields like athletics, swimming, and badminton, who have brought glory to the country. They overcame their physical limitations to reach the top of their chosen fields.

Book：Face to Face

Author: Ved Mehta

Blind since the age of four, the author led a lonely childhood in India until he was accepted to the Arkansas School for the Blind, to which he flew alone at 15. America and the school changed his life, leading him to degrees at Oxford and Harvard and a fruitful writing career.

Book: This Star Won't Go Out

Author: Lori and Wayne Earl

Diagnosed with cancer at 12, Esther Earl was a bright and talented, but very normal teenager. She lived a hope-filled and generous life. A cheerful, positive and encouraging daughter, sister and friend, Esther died in 2010, shortly after turning 16, but not before inspiring thousands through her growing online presence.

    Doctors say anger can be an extremely damaging emotion, unless you learn how to deal with it. They warn that anger can lead to heart disease, stomach problems, headaches, emotional problems and possibly cancer.

    {#blank#}1{#/blank#} Some people express anger openly in a calm reasonable way. Others burst with anger, and scream and yell. But other people keep their anger inside. They can not or will not express it. This is called repressing anger.

    For years many doctors thought that repressing anger was more dangerous to a person's health than expressing it. They said that when a person is angry, the brain releases the same hormones (荷尔蒙). They speed the heart rate, raise blood pressure, or sugar into the blood, etc.{#blank#}2{#/blank#}

    Some doctors say that both repressing and expressing anger can be dangerous. They believe that those who express anger violently may be more likely to develop heart disease, and they believe that those who keep anger inside may face a greater danger of high blood pressure.

    {#blank#}3{#/blank#} They say the first step is to admit that you are angry and to recognize the real cause of the anger, then decide if the cause is serious enough to get angry about. If it is, they say, “{#blank#}4{#/blank#} Wait until your anger has cooled down and you are able to express yourself calmly and reasonably.”

    Doctors say that a good way to deal with anger is to find humor in the situation that has made you angry. {#blank#}5{#/blank#}

A. In general the person feels excited and ready to act.

B. They said that laughter is much healthier than anger.

C. Expressing anger violently is more harmful than repressing it.

D. Anger may cause you a cancer.

E. Do not express your anger while angry.

F. Anger is a normal emotion that we all feel from time to time.

G. Doctors say the solution is learning how to deal with anger.

    Do you love Beats headphones, True Religion jeans, and UGG shoes? These are some of the most popular brands (牌子) around. They are also expensive. But some experts say they are not much better than cheaper brands.

    For example, Jim Wilcox works for Consumer Reports. He tested all kinds of headphones. He says that $80 Koss Pro headphones provide basically the same quality (质量) and comfort as Beats. So why do people pay twice or even 10 times as much for the hottest brands?

    Experts say it's because fashionable, expensive brands send a message. Brands say “I belong” or “I can afford it.”

    Some people think that expensive brand names are worth the price. They say that some designer clothes really are top quality and that they last longer than cheaper brands. Some teenagers choose to wear popular brands because these brands make them feel good about themselves.

    Alexandra Allam, 17, likes to buy brand-name products. “I'd rather spend the extra money to get something I know I'll be satisfied with,” she says. Her friend Emmy Swan agrees, saying “As long as you can afford it, it seems reasonable to buy what you want.” But not all teenagers agree. “Spending hundreds of dollars for designer sunglasses is stupid and unreasonable,” says Daniel Steinbrecher, 16. “It's fake (假的) happiness.”

    People who are against wearing expensive brand names say that many designer brands aren't any better. “It's wasteful to buy things just because they are popular,” says Edmund Williams, 15. “You'll feel better if you buy things because you like them. If you have extra money to spend, it would be better to give it to people in need.”

    When Warren Buffett was asked about the secret to his wealth and success, he said that he read every day—500 pages. Unfortunately, if you're already working 9-5, you might not have the time to read at all, let alone an entire book a day. But what if you could get the benefits of reading without sacrificing all of your free time? You can! With the Blinkist app, you get the key learning from the best notification books in minutes, not hours or days. Our experts transform these books into quick, memorable, easy-to-understand insights. Start with the 3 most-read titles on self-improvement and see if you don't feel a little more satisfied already.

    ⒈Thirteen Things Mentally Strong People Don't Do by Amy Morin

    12min

    Read it on Blinklst

    You can't escape misfortune in life. But you can change how you respond it. Do you struggle to get over your failures? Or talk a lot about things out of your control? Getting over these obstacles can have a very great influence on your everyday life. Morin shares how her most successful therapy patients overcame these difficulties.

    ⒉How to Stop Worrying and Start Living by Dale Carnegie

    19min

    Read it on Blinklst

    How would you feel it someone told you on Sunday evening that, come Monday morning, you would be thrown into a torture chamber（刑讯室）? Would you worry? Probably. But there would be a way to deal with those worries. Ever wondered why you can't stop worrying about something? No matter how hard you try, are you always thinking and talking on the same issue? By defining the source of your stress, you can get over it once and for all. Carnegie came up with a timeless formula that helps you handle any overthinking situation.

    ⒊How Will You Measure Your Life? by Clayton M. Christensen, James Allworth and Karen Dillon

    13min

    Read it on Blinklst

    What do you think would make you happier at work? Perhaps a little more pay might be nice, or maybe some more admiration from fellow colleagues. Are you making the right trade-offs in life? While career achievements can be satisfying, neglecting your family and friends can be harmful in the long-run – in ways you can't even imagine.

    Teenagers who talk on the phone a lot and hold their cell phones up to their right ears score worse on one type of memory test. That's the finding of a new study. That memory damage might be one side-effect of the radiation that phones use to keep us connected while we're on the go.

    Nearly 700 Swiss teens took part in a test of figural memory. This type helps us recall abstract symbols and shapes, explains Milena Foerster. She's an epidemiologist(流行病学家). She worked on the study as part of a team while Foerster was at the Swiss Tropical and Public Health Institute in Basel, Switzerland. Teens participated memory tests twjce, one year apart. Each time, they had one minute to memorize 13 pairs of abstract shapes. Then they were shown one item from each pair and asked to match it with one of five choices.

    The study volunteers also took a test of verbal memory. That's the ability to remember words. The two memory tests are parts of an intelligence test.

    The researchers also surveyed the teens on how they use mobile phones. And they got call records from phone companies. The researchers used those records to estimate how long the teens were using their phones. This allowed the researchers to calculate how big a radiation exposure each person could have gotten while talking.

    All cell phones give off energy in the form of radio frequency electromagnetic fields, or RF-EMFs. Radio and TV broadcasts also use this type of energy. So do microwave ovens and some other gadgets(配件).

    "For a phone, that energy carries information, in the form of calls or texts between phones and cell phone towers. That radiation also can travel into people's bodies as they use their phones. And some of its energy can be absorbed by the body. So far, scientists have not shown that radiation from phones causes harm," says the Federal

    Communications Commission. Research is ongoing, this agency notes.

    AHerb Garden

    A delightful walled garden with old varieties of fruit trees and flower borders, Herb Garden is planted with over 200 medical and culinary(烹饪用的)herbs. Dogs on leads(狗链) are welcome to woodland walks. Children's activity sheets are available.

    Open Time: 10:00a. m—5:00p. m, daily except Mon. and Tue.

    Tearoom: 11:00a. m—4:30p. m

    Shop:10:00a. m—5:00p. m

    Price: Adult:￡3 Child: ￡1. 50

    The Beatrix Potter Gallery

    Original sketches(素描) and watercolors by Beatrix Potter for her children's tales. This year's exhibition will feature The Tale of Mrs. Tiggy-Wrinkle and The Tale of the Pie. Also on display is information on Beatrix Potter's life. Children's quiz sheets and goods bags are available.

    Open Time: 10:30a. m—4:30p. m, daily except Thur. and Fri.

    Price: Adult:￡3.50 Child: ￡1.70

    Hill Top

    Beatrix Potter wrote and drew for many of her famous children's stories in this farm house. You can view her personal treasures and step into the garden which is planted with flowers and vegetables, just as it would have been in Beatrix Porter's time.

    Please note that this is a small and popular house, which gets very busy especially on school holidays. At peak time there are queues and by the end of the day not all visitors may be able to visit the house. Please collect a timed ticket from the park for your car parking on your arrival. Tel: 051394 36269

    Open Time: 10:30a. m—4:30p. m, daily except Thur. and Fri.

    Shop and garden: Thur. and Fri. ,10:00a. m—5:00p. m

    Price: Adult:￡5 Child: ￡2