Eating healthy 100% of the time can seem like a near impossible goal. But along with consistent exercise, healthy eating will make you feel better, give you more energy, and help you perform better in your workouts. {#blank#}1{#/blank#}

    Here are some tricks to make healthy eating easy:

    ● {#blank#}2{#/blank#}

    Protein is what keeps you full, fuels your muscles, and helps you keep a strong and slim figure. Starting your day out with around 30 grams of protein will not only help get you through the morning without feeling hunger pains, it will also help you get less desires for sugar and carbs(碳水化合物)later in the day.

    ●Make veggies a main part of every meal

    {#blank#}3{#/blank#} You'll find that you might actually start to like vegetables, and your body will start to want them because of how good they make you feel after eating them.

    ●Eat whole foods whenever possible

    Simply focus on avoiding processed foods and include as many whole foods as possible in your diet. {#blank#}4{#/blank#} But once you discover how food is supposed to taste, eating healthy will become much more natural to you.

    ●Don't deny yourself your favorite foods

    {#blank#}5{#/blank#} Because it'll cause you to feel bitter, more often leading to a binge(大吃)eating session. So if you're working out and keeping active on a regular basis, allowing yourself a few small treats every once in a while will not only make you happier, it will also make it more likely that you'll stick with healthy eating in the long run.

A. So want exactly are whole foods?

B. It may take a little to get used to

C. And it doesn't have to be that difficult

D. Limit them, but don't cut them out altogether

E. There are so many good ones to choose from

F. Eat a protein-packed breakfast every morning

G. Make them a main part of every meal, at least two thirds of your plate as often as possible

Auckland International Airport (AKL) Services

    We are open for all international flights and provide high standards of for visitors to New Zealand. We offer information on a range of attractions, and we also offer a booking service for activities, accommodation and transport. Buses into the city centre are provided at a competitive price.

    The second floor of the international terminal offers a view of the airfield and all incoming and outgoing flights. There is a café situated here as well as a restaurant, which is available for all airport visitors to use.

    Passengers who require immediate medical attention should dial 9877 on any public telephone in the terminal. The chemist's is located on the ground floor near the departure lounge, and sells a complete range of products.

    Departing passengers can put their luggage or packages into recyclable plastic bags to protect them from damage. Luggage storage, charged at $10 per hour, is available on the first floor. Transit（过境）passengers have free access to storage service.

    Every international passenger, with the exception of children under 12 years of age, is required to make a payment of $25 when leaving New Zealand. This can be arranged at the National Bank on the ground floor.

    As Auckland International Airport has adopted the “quiet airport” concept, there are usually no announcements made over the public address system. Details of all arrivals and departures are displayed on the monitors located in the terminal halls and lounge areas.

    The airport meets the needs of business travelers and has several rooms available for meetings or business gatherings. These are located next to the airport medical center on the first floor. For information and bookings please contact the Airport Business Manager on extension 5294.

    The first ancient Olympic Games for which we still have written records were held in 776 BC. Coroebus won the only event at the Olympics. This made him the very first Olympic champion in history. Then they grew and continued to be played every four years. In 393 AD, the Roman emperor Theodosius Ⅰ, a Christian, announced to end the Games because of their pagan (异教的) influences.

    About 1,500 years later, a young Frenchman named Pierre de Coubertin began their revival (恢复). In 1892 Coubertin first brought forward his idea to revive the Olympic Games but failed.

    Two years later, Coubertin organized a meeting with 79 delegates (代表) who represented nine countries. At this meeting he got what he wanted. All the delegates at the conference voted for the Olympic Games. They also decided to have Coubertin set up an international committee to organize the Games. This committee became the International Olympic Committee (IOC) and Demetrious Vikelas from Greece was selected to be its first president. Athens was chosen for the revival of the Olympic Games and the planning was begun.

    The very first modern Olympic Games opened in the first week of April, 1896. Since the Greek government had been unable to afford a stadium, a rich Greek architect, Georgios Averoff, donated one million drachmas (over $100,000) to repair the Panathenaic Stadium, originally built in 330 BC.

    Since the Games were not well publicized internationally, contestants (选手) were not nationally chosen but rather came individually and at their own expense. Some contestants were tourists who happened to be in the area during the Games.

    As free as they make us, mobile phones still need to stay close to a power source. Soon that may change with "green" power.

    Three Chilean students got the idea for a plant-powered device(装置) to charge（使……充电） their cellphones, while sitting in their school's outdoor courtyard during a break from exams, with dead mobile phones. Then, one of them had an "aha" moment.

    “It occurred to Camila to say about plants,” said inventor Evelyn Aravena. “'Why don't you have a socket, if there are so many plants? 'After that, we thought, 'why don't they have a charging outlet（插座）? Because there are so many plants and living things that have the potential to produce energy, why not?'”

    Their invention—a small biological circuit called E-Kaia—uses the energy plants to produce during photosynthesis(光合作用). A plant uses only a small part of that energy and the rest goes into the soil, and that's where the E-Kaia collects it. The device plugs into the ground and then into your phone.

    "It's the most amazing project I've ever seen in my life, plain and simple. They brought this original model, and it worked — and that's when it all changed, at least from my personal point of view and I began to support them." said Mauricio Cifuentes.

    The device solved two problems for the engineering students — they needed an idea for a class project, and an outlet to plug in their phones.

    "Looking for a place to charge the notebook, which had no power, and the mobile phones, we weren't able to find anything because all the other students were in the same state of madness trying to find a place to charge their devices," said Aravena.

    But plants are everywhere, and the bio－circuit makes good use of their excess(过多的) power.

    The E-Kaia doesn't carry much charge but it's powerful enough to completely recharge a mobile phone in less than two hours.

    The student inventors have applied for patents（专利） on their technology, and expect the E-Kaia to go on sale in the near future.

    If you cannot afford to travel in any class above economy, flying generally sucks, either a little or a lot, depending on your tolerance level. But it especially sucks if you are too wide for the airline's design.

    Just getting to your seat can be a challenge, as your hips (臀部，髋) bounce from seat to seat on each side of the aisle (过道). If someone is standing up to put things in the overhead locker, there is a decision to be made about whether it's worth trying to squeeze past. Everything is just slightly too small: the seats, the overhead lockers, even the bathrooms—and those, it seems, are getting even smaller.

    The Washington Post recently reported that, on some newer planes flown by American, Delta and United airlines, the bathrooms in economy class are just 61cm wide: about 25cm narrower than the average portable toilet, and roughly the width of the average dishwasher. Your face might be the only thing you can poke in there comfortably—which makes it a poor design, considering what a passenger is likely to need the bathroom for.

    According to the manufacturer, these "Advanced Spacewell" bathrooms make space for six additional passengers, which is great for the airlines' financial bottom line. But what about the other bottom line? Concerning, well, bottoms that can't fit into their planes' bathrooms?

    As bodies get bigger and aeroplane spaces get smaller, the wide among us have come up with solutions. Armrests that turn us into sausages (香肠) can be pulled up, or slowly encased (围住，包起) into the soft flesh of our sides until we go numb (麻木). We can ask the flight attendant to get us a seat-belt extender, if security has confiscated the one we brought with us, as can sometimes happen. But squeezing into a tiny toilet and closing the door behind us? Not workable.

    Unlike the impossible task of squeezing down the aisle to your seat, or the side-to-side dance necessary to get big hips past the armrests, fitting into a space just 61cm wide is not just a challenge—it is almost impossible. It is not like missing out on an option for the in-flight meal—a bathroom is as essential as a safety-compliant seat belt, or the air that is pumped in to the cabin (飞机舱). If airlines are not willing to make space for us, bigger passengers may have no option but to reconsider booking a flight at all.

Humans' voice sounds more pleasant than that of primates（灵长类动物）because we don't have vocal membranes （声带膜）, a new study suggests.

Humans have vocal cords（声带）, muscles in the top of the throat, which vibrate（振动）to produce sound. That unique part helps people control their voices well enough to produce sounds that form spoken language. However, unlike all the other studied primates, humans don't have vocal membranes.

To find out how vocal membranes affected spoken sounds, a team from Kyoto University took throats from monkeys that had died of natural causes and put the parts into devices, pushing air through the throats to see how the vocal cords and membranes would react. In the experiment, the researchers found that their vocal membranes and vocal cords vibrated together.

Researchers said these vocal membranes make it harder for other primates to control the voices they make. Without these membranes, humans vocal source is more balanced, allowing better voice control and production of long and balanced voices. A key thing that distinguishes human speech from animal sounds is our control over the sounds we make.

In humans, that sort of unpleasant voices can happen when we put extreme amounts of pressure on our voice, like baby crying and adult screaming. But those are rare cases. Researchers also said that our mouths and tongues could help control the voices. They are the basis of human languages.