This year, 25,310 students who have accepted places in higher education institutions have put off their entry until next year, according to statistics on university entrance provided by the University and College Admissions Service (UCAS).

    That is a record 14.7% increase in the number of students taking a gap year. Tony Higgins from UCAS said that the statistics are good news for everyone in higher education. “Students who take a well-planned year out are more likely to be satisfied with, and complete, their chosen course. Students who take a gap year are often more mature and responsible,” he said.

    But not everyone is happy. Owain James, the president of the National Union of Students (NUS), argued that the increase is evidence of student hardship – young people are being forced into earning money before finishing their education. “New students are now aware that they are likely to leave university up to￡15,000 in debt. It is not surprising that more and more students are taking a gap year to earn money to support their study for the degree. NUS statistics show that over 40% of students are forced to work during term time and the figure increases to 90% during vacating periods,” he said.

    Many people write to newspaper and magazines to express their opinions. Letters to the editor must carry the writer's full name, address and telephone number, although the information is not necessary for publication. This requirement to provide personal particulars is a clear indication that writers are held responsible for what they say. When a writer wants his voice heard, he needs to claim ownership of his voice. Responsibility is the name of the game.

    “People today prefer living together to putting their signatures on a marriage certificate because they refuse to accept responsibility for the relationship,” said social worker Ken Yip, “and this is what is causing a lot of family problems.” When we sign a paper, for example, a business contract or a bank document, the signature is a seal of consent, an agreement to take the matter seriously. Most governments and many organizations will not process written complaints if they do not bear the writer's signature. The absence of a signature, they explain, tells us that the writer cannot be too serious and therefore does not deserve a reply.

    There are people who wish to remain anonymous(匿名的) for various reasons. Multi-billionaire Mr. King donates generously to charity several times a year. He gives simply because he wants to help but not for the publicity his donations may bring, and he does not want his good deeds to make news. In other cases, people insist on anonymity because they are afraid of the consequences of revealing their identity. Crime witnesses may be willing to assist the police, but most are unwilling to give their names when reporting a crime.

    Name or no name? The answer is very personal and lies in how much we want to get involved. We all have a name. It is a matter of responsibility to use it when we make a statement, a claim or an accusation. We all want to honor our own name, and it is only by stamping our expression of an opinion with our own name that we honor what we say.

    Eighteen years ago, Terry Grahl, was pregnant with her fourth child. “Money was very tight,” Terry recalls. So when her mom called to ask if she'd like to go shopping at the local fabric(布料) store for the coming Christmas, she couldn't say no because she knew she badly needed some fabrics to make new clothes for her children. “I remember walking around, gazing at all this beautiful fabric, wondering whether there is anything cheap that I could afford. And I could still get some money left to buy Christmas gifts for my family.

    Well, Terry's mom must have known what Terry was thinking. Smiling kindly, she whispered to Terry, “You pick any fabrics you like. It's your Christmas gift from me.” Terry's eyes were filed with tears as the cart began to overflow with many fabrics, but not because Terry was planning on making herself a pretty dress or a pair of curtains for the kitchen. Rather, Terry's mom's kindness had inspired some holiday gift ideas in Terry, and it didn't take long for Terry to figure out what she was going to do with all that fabric.

    “I was going to make my first quilt,” she explains. “Every night I would work on this queen-size quilt. With every stitch(一针), I thought about all that my mom had done for me over the course of my childhood, during which we were always battling homelessness, but Mom somehow managed to fill our lives with love and make everything okay.”

    On Christmas Day, five days after her baby girl was born, Terry handed her mom a gift box. Inside was the quilt she had sewn, from the fabric her mother had given her as a gift.

Your 2018 Reading List, Provided by Bill Gates

    Most of us can't live like billionaire Microsoft co-founder Bill Gates, but we can read like him. Gates recommended four books in 2018—though some were published earlier.

    Leonardo da Vinci, by Walter Isaacson (2017)

    The bestselling biographer of Steve Jobs and Albert Einstein researched deeply into da Vinci's contributions beyond art, highlighting the breadth of his scientific, technological, and creative output. “Leonardo nearly understood almost all of what was known on the planet at the time. That's mostly because of his curiosity about every area of natural science and the human experience,” said Gates.

    The Best We Could Do: An Illustrated Memoir, by Thi Bui (2017)

    Gates calls this graphic novel “really impressive”. Bui is the daughter of Vietnamese refugees who came to America after the fall of Saigon, and becoming a parent inspired her to look into her own parents' miserable history. “I was struck by how the experiences Bui illustrates manage to be both universal and specific to their circumstances,” said Gates.

    Lincoln in the Bardo, by George Saunders (2018)

    Saunders, a long-time short story writer, won high praise for this novel. The book imagines the ghosts that haunt (萦绕) the basement of Willie Lincoln, Abraham Lincoln's son, who died at 11 in real life. “Willie's death after the Civil War made the president have a new understanding of the grief he's creating in other families by sending their sons off to die in battle,” said Gates.

Origin Story: A Big History of Everything, by David Christian (2018)

    This new book is by the creator of Big History, a free, online social studies course. It traces history in wide, sweeping movements, starting with the Big Bang, and it provides, in effect, a short course in modern science. This is a brief history of the universe. “David gets a little stuck on the current economic and political problems in the West, and I wish he talked more about the role innovation will play in preventing the worst effects of climate change,” said Gates.

    Food Parts You Should Never Throw Away in the Garbage

    Pineapple Core (果心)

    When you carve out the core of t pineapple, don't throw it in the garbage. You can use the pineapple core for all kinds of recipes, and there are tons of vitamins and  minerals hiding within.To use the pineapple core: cut it and add it to fruit salad, put it into smoothies (水果雪泥), cut it into cubes and freeze for law use, or simply add it to water or even tea to improve flavor.

    Kiwi Skln

    If you never thought you could eat kiwi in the way you eat a peach, think again. That skin really is good for you and contains a lot of vitamin C, and in fact, it's also higher hi fiber than the rest of the fruit. Of course, that rough, ugly skin isn't for everyone, so if you don't like it, try adding a whole kiwi to a smoothie to hide the taste of the skin.

    Banana Peel

    Most of us eat the banana without giving the soft peel a second thought. Here's why that's a mistake: banana peel contains tryptophan (色氨酸), which increases "the happiness hormone" to help with mood regulation and nerve system. There are a few creative ways to use the peel. Cook or boil for at least 10 minutes to soften. You can add it to smoothies, stir-fries, or soups. And, for a treat, simply slice and bake a banana with the skin on.

    Water melon Skin and Seeds

    The delicious, red inside makes for a refreshing snack or juice, but you're able to get some powerful nutrients in the skin and seeds as well. Cut out the white part under the green outside and use it in your cooking. It has vitamin C and B6, to keep you healthy. As for the seeds, you can roast them in the oven. Then add them to salads or to nut snacks.

    Traditional Chinese medicine (TCM) is gaining global popularity. According to a government white paper, TCM has been introduced in 183 countries and regions around the world.

    Westerners' understanding of TCM, however, may be limited to acupundure，cupping and massage (针灸，拔罐和按摩). For instance, the purple, injury-like marks left on US.swimmer Michael Phelps' back from cupping for the purpose of relaxing his muscles and reducing pain became the center of attention during the Rio Olympics in 2016.

    As a matter of fact, Chinese herbs play a more important role in getting rid of diseases and keeping the body in good condition in the TCM treatment system than physical treatment. It is therefore disheartening to know that-while 103 World Health Organization member countries have given approval to the practice of acupuncture，not many recognize Chinese herbal medicine TCM falls far behind Western medicine owing partly to the slow development of Chinese herbs.

    Herbs, are made into pills, powder and soup, and the kind of herbs uscd1 their quality and quantity, and the processing of the ingredients jointly determine the effectiveness of the prescription. Compared with Western medicine, which has standardized drug production processes and treatment methods, TCM lacks standardization, with the chemical composition and functions of its medicines being unclear and their effects being unstable. Fortunately, standardization has improved in recent decades, with an increasing number of factories producing patented TCM drugs.

    Another factor that has prevented the development of TCM prescription drugs is the lack of creativity, While Western medicine-making companies come up with new products every year, TCM drug producers tend to make medicines according to prescriptions handed down from the past. Chinese chemist Tu You your's winning the 2015 Nobel Prize in Physiology or Medicine for her research into malaria(疟疾）treatment may drive creativity to some extent in China's TCM industry. However, the current state of affairs cannot be changed within a short time.