The best festivals in Europe

    Whether they're in the countryside or a post-industrial landscape, Europe's yearly festival calendar means new events, old favourites, crazy people and great charm.

    OFF Festival, Poland

    A small festival in Katowice in south-west Poland, OFF has, over the past 10 years, built an international audience thanks to a challenging and interesting mix of acts. This year's selection focuses on female artists: singer-songwriters Feist and PJ Harvey headline, while Swedish pop singer Anna von Hausswolff and classical composer turned electronic producer Anna Meredith are also on the bill. Meanwhile, the experimental poetry and performance project by Moor Mother will undoubtedly be an unmissable show.

    ·4~6 August, ￡55, off-festival.pl

    Melt, Germany

    What would Melt be without its “sleepless stage”--a non-stop music marathon that runs from Saturday morning to midday on Monday? The German festival for those who love an all-hours party takes place in Ferropolis, Gra fenhainichen. This year, the festival celebrates its 20th anniversary, bringing 20,000 people together. A party train from Cologne also serves as your weekend accommodation! A worthy summer alternative to a party weekend in Berlin.

    ·￡140,14~16 July, melt festival.de

    Primavera Sound, Portugal and Spain

    A festival that has rapidly grown to attract visitors from across Europe with its electronic music, guitar-led acts and plenty of sunshine, Primavera Sound takes place in Barcelona and, since 2012, also in Porto, under the name NOS Primavera Sound. The Barcelona edition takes place across six days with an abundance of DJs on call to keep people dancing, while the smaller, three-day Porto festival has Bicep, Nicholas Jaar and Richie Hawtin, who will be doing a closing on the Friday night.

    ·Barcelona 31 May~4 June, ￡195; Porto 8~10 June, ￡110, primaverasound.com

    A new library in Tianjin—Tianjin Binhai Public Library—recently became an online hit. The Daily Mail described it as the “world's ultimate (终极的) library”, while the word “breathtaking” was the choice of Newsweek magazine. One look at the library and you'll see why. With its futuristic (未来主义) design and walls loaded with books, it's the dream library of every book lover.

    But as the surprise continues, there's a burning question lying in the back of our minds: When physical bookstores are closing down one by one, what makes libraries safe from the wave of digitalization (数码化)? And do we really still need libraries now that we've got the Internet in our hands?

    Reporter Ian Clark has the answer. “Libraries are not declining in importance—people are simply changing the way they use them,” he wrote on the Guardian website.

    What Clark means is that libraries have shifted from simply being storehouses of books to a medium to help “bridge the gap between the haves and the have-nots” according to website Libraries Are Essential. Since not everyone can afford a smartphone, a tablet or an Internet connection, and not everyone has the know-how to search the Internet correctly and efficiently, it's public libraries that make sure that these resources and technologies are available to a larger group of people.

    "Nobody is trying to sell you anything in the library. There is no pressure to buy and there is no judgment of your choices/' Anne Goulding, a professor at Victoria University in New Zealand, wrote on the Newsroom website. “There are few other spaces that you can just 'be' without somebody questioning your presence or your motivation."

    We know that hugs make us feel easy inside. And this feeling could actually ward off stress and protect the immune (免疫) system,  according to a new research from Carnegie Mellon University.

    It's a well-known fact that stress can weaken the immune system. In this study, the researchers sought to determine whether hugs could protect individuals from the increased sensitivity to illness brought on by the particular stress that comes with interpersonal conflict.

    "We know that people experiencing ongoing conflicts with others are less able to fight off cold viruses. We also know that people who report having social support are partly protected from the effects of stress on psychological states, such as depression and anxiety," the study's lead author, psychologist Dr. Sheldon Cohen , said in a statement. "We have tested whether awareness of social support is equally effective in protecting us from sensitivity to infection caused by stress and also whether receiving hugs might partially account for those feelings of support and thus protect a person against infection."

    In the experiment, over 400 healthy adults filled out a questionnaire about their perceived (感知到的) social support and also participated in a nightly phone interview for two weeks. They were asked about the frequency that they engaged in interpersonal conflict and received hugs that day.

    Then, the researchers exposed the participants to a common cold virus, and monitored them to assess signs of infection. They found that both perceived social support and more frequent hugs reduced the risk of infection associated with experiencing interpersonal conflict. Regardless of whether or not they experienced social conflicts, infected participants with greater perceived social support and more frequent hugs had less severe illness symptoms.

    "This suggests that being hugged by a trusted person may act as an effective means of conveying support and that increasing the frequency of hugs might be an effective means of reducing the effects of stress," Cohen said. "The apparent protective effect of hugs may result from the physical contact itself or hugging being a behavioral indicator of support and closeness. Either way, those who receive more hugs are somewhat more protected from infection."

    If you need any more reason to wrap your arms around someone special, consider this: hugs also lower blood pressure, reduce fears, improve heart health and decrease feelings of loneliness.

    There's a warm and wonderful tradition that the British observe on December 26. It's called Boxing Day.

    For many people, Christmas can be a magical day filled with delight. But for those down on their luck or the disadvantaged, it can be a time of sorrow and disappointment. That's why the British have set aside the day after Christmas as Boxing day, and its purpose is to bring a bit of magic to those who could use it

    Every December 26, going at least as far back as the 1830s, the United Kingdom and other countries that are part of the British Commonwealth(英联邦) such as Canada, Australia, New Zealand and India, have observed Boxing Day as an opportunity to provide some holiday joy for those who most need it.

    There are competing stories behind the name boxing Day. One is that it refers to the giving of "Christmas boxes", a term that started in the 17th century to describe gifts, money and the leftovers from Christmas that lords of the manor(庄园)would give to their servants and employees for having worked on Christmas Day. Basically, "Christmas boxes" were holiday bonuses(奖金) for the working class.

    The other is that it refers to the "contribution boxes" that would traditionally appear in charities in the weeks leading up to Christmas for the purpose of collecting money from donators that charity staff would distribute to those in need after Christmas Day.

    The day is still a national holiday in many parts of the British Commonwealth, and while people still give something back to people who have bad luck or give tips to service people on Boxing Day, it has also become a major shopping day like Black Friday in the U.S.

    If you'd like to go travelling, the following World Heritage Sites may be your best choices.

    Jiuzhaigou Valley Scenic and Historic Interest Area

    Jiuzhaigou Valley, which lies in the northern part of Sichuan Province, China, reaches a height of more than 4, 500m, with a series of different forests ecosystems. It's especially famous for its narrow landforms and excellent waterfalls. Some 140 kinds of birds also live in the valley, as well as a number of endangered plants and animals, including the giant panda. Jiuzhaigou Valley was recognized as a World Heritage Site by UNESCO in 1992.

    Khami Ruins National Monument

    The city of Khami, which developed after the capital of Great Zimbabwe had been given up in the mid-16th century, is of great archaeological (考古的) interest. The discovery of objects from Europe and China shows that Khami was a centre for trade over a long period of time. It joined the World Heritage List in 1986.

    Henderson Island

    Henderson Island, which lies in the eastern South Pacific, is one of the few atolls in the world whose ecology (生态) has been untouched by humans. It is famous for the 10 plants and 4 birds that can only be seen on the island. It was recorded in the World Heritage List in 1988.

    Old City of Jerusalem

    As a holy city for three different religions (宗教) in the Middle East, Jerusalem has always been of great religious importance  It was given a World Heritage status in 1981 and placed on the "List of World Heritage in Danger" the following year.

    I spend half of my life with my mother and the other half with my father. My father lives with a twenty-pound cat named Tofu. He calls me his favorite daughter. I am an only child.

    My father's apartment is quite different from any other person's living space. Except for my room, there is no furniture. He doesn't like sofas or any comfortable chairs, so he has only a drawing table, a desk and his bed. He spends a lot of time lying on the studio floor. That's how he thinks, he says. Then he does yoga

    He has a big kitchen, and on top of the refrigerator is an old clock he winds every week for good luck. The last time the clock stopped, my father's car was towed(被警察拖走) and some other terrible things happened, so he has become very superstitious (迷信的) . When he goes out of town, he hires someone to feed Tofu and wind the clock so it won't stop.

    The one thing he has plenty of is house rules. You have to take off your shoes when you come in. He won't allow anyone who wears a baseball cap into his house. He says only baseball players should wear baseball caps and only the catchers should wear them backward. Every time I go to stay in his house, he makes up a new rule. "House rule number 579, no television programs with laugh tracks!" he will say. But then be can never remember the numbers, so they change constantly.

The rule that he always enforces is the one that requires me to write a two-page essay anytime I want something. He didn't speak English until he was sixteen, and he had a hard time learning to write it, so he wants me to become a good writer at an early age. This ritual(仪式)started when I asked him if I could have my ears pierced when I was nine. He said it was very cruel and told me I couldn't do it until I was thirty-five. But l kept asking him, and he finally said that if I wrote an essay and I could persuade him in writing why I wanted holes in my ears, maybe he would say okay. I wrote my first essay for my father, and after one month of writing and rewriting, he finally gave me his permission.