USAW and USAPL Super Total Weekend

Murder of Crows Barbell and Crow Hill CrossFit are proud to present a Super Total Weekend on Saturday, December 1st and Sunday, 2nd at Crow Hill CrossFit! Athletes can sign up for one or for both competitions. BUT you must be a member of USAW to compete in both competitions.

    Registration will be limited to the first 60 entries. Athletes must be present USAW members and must compete in an event shirt.

    Medals will be awarded to First, Second and Third best totals in each open weight class for both men and women. We will also be awarding a prize cup for Best Male and Best Female Lifting in the Open Division and in the Masters Division. Youth lifters are welcome and we will be giving away medals for the top three finisher in each weight class and age group(11 & Under, 13 & Under, 14—15, 16—17).

    Entry fee will be $60 for the USAW competition. Event shirts can be preordered only for $20 before November 1st. $5 for spectators. Two coaches per athlete will get in free for the day.

    Tentative Schedule：

    Session 1: WOMEN YOUTHS & WOMEN 45, 49, 55, 59

    7：00 am Weigh In

    9：00 am Lift

    Session 2: MEN YOUTHS & MEN 55, 61, 67, 73

    9：30 am Weigh In

    11：30 am Lift

    Session 3: WOMEN 64, 71, 76, 81, ＋87

    12：00 pm Weigh In

    2：00 pm Lift

    Session 4: MEN 81, 89, 96, 102, 109, ＋109

    2：30 pm Weigh In

    4：30 pm Lift

    REFUND(退款) POLICY: Athletes may receive a 50% refund up to November 1. No transfers. NO REFUNDS OR TRANSFERS OF REGISTRATION AFTER 11/1.

    When I was about 4 years old, I decided to go to Disney World. For most young kids, it's a normal request, but I had cerebral palsy(脑瘫).Walking into anywhere, let alone a crowded place like Disney World was, to put it lightly, a tall order. Luckily, I had people in my corner to help me. Over the next three years, I worked with physical doctors, acquired a walker, and practiced walking, standing, and balance—all skills that I would need to turn my goal into a reality.

    I remember the feeling when my legs would protest doing any more work. Despite this, everyone else told me I could do it, so I kept it up. It was all because of people like my parents, brothers, teachers, and doctors that I was able to grow so much, both physically and mentally. Constantly pushing me to “walk on,” yet encouraging me whenever I needed it.

    On June 9, 2008, as I stood in the tunnel leading into Main Street, My dad asked me if I wanted any help. I instantly replied, “No!” and situated myself facing the end of the tunnel, feet planted firmly, heart most likely beating out of my chest. Then I went, walking ever so slowly at first, then gradually speeding up. Step, step, step, step, bump. Holding fast onto the handlebars, I gathered up all my strength, picked up my walker and straightened out, picking up my pace once again. It wasn't too long before the cheering increased because I had made it to the end, where my mom was waiting with tears in her eyes and arms open wide ready to hug her son and tell him how proud she was.

    Looking back on that experience, I realize something pretty thoughtful. Every once in a while, life will throw a few bumps in the road. Though it may set you back for a bit, don't let it stop you. Pick yourself back up and finish. It's worth it. Besides, there just might be someone there cheering you on along the way.

    Have you ever thought of quitting your job when you feel exhausted? Maybe most of you would say "yes". After a particularly busy period at work, I decided to get away from it all by going on a hike in the mountains in southern France.

    Before I left, I read an interesting story in a magazine. It read, "Once, while I was riding on a crowded bus, the man sitting next to me threw his cell phone out of the window when his phone rang. I was surprised. He looked at me, shrugged (耸耸肩) and looked away. I had no idea whether it was his or stolen or whether he even knew what a cell phone was or not, but he clearly wanted to be free of it, because it clearly troubled him."

    Billions of people across the world use cell phones. Though cell phones are a wonderful way for communication, they often do the exact opposite. Using cell phones can increase stress within families and friends.

    So when I recently returned home, I got rid of my cell phone. Now I go outside without taking my phone with me. I've noticed things in my neighborhood I never noticed before, such as gardens. I've met new people, started conversations with neighbors I didn't speak to before and talked with some of my friends face to face instead of chatting over the phone.

    Instead of keeping me off from the world, stopping using my cell phone has helped me get even closer to my family and friends.

    People can't see you when you're speaking on the phone, but they can hear you. So, the way you speak is especially important. In fact, researchers have calculated that 80% of communication over the phone is through your tone of voice; and only 20% is from the words you use. Here are our top tips on how to speak over the phone.

    ①Facial Expressions

    Your facial expression can influence your voice. For example, if you smile, your voice will sound warm and friendly, just the opposite, if you have an angry look on your face, it can make you sound unpleasant.

    ②Volume

    If you speak too loudly, you could sound angry. And if you speak too softly, it'll be difficult to hear you. So, speak loudly enough to be heard clearly, but not so loud that you're shouting.

    ③Pace

    The pace of your voice is how quickly you speak. And this can show how you feel. For example, an angry person might speak faster than normal. Or a downhearted person might speak very slowly. Try speaking a little more slowly than normal. This will make you sound confident, and it'll make it easier for the other person to understand you.

    ④Gestures

    Gesturing can influence the tone of your voice. When you gesture, you bring more air into the lungs, which can make your voice sound warmer. Gestures are also useful to help you stress the right words or even find the words you need. The best thing about gesturing during a phone call is that no one can see what you're doing, so you can gesture as wildly as you like!

    ⑤Movement

    If you're feeling nervous, stand up and move around. It will reduce the nervousness in your body and help your voice to sound more confident.

    ⑥Pauses (停顿)

    Using pauses every now and then can help you to slow down. This will make you sound more confident and in control. Also, if you pause after giving some new information, it'll give the other person time to understand it. At the same time, listen to how the other person uses pauses. They could tell you something about the speaker's feeling. For example, when a speaker is really angry, he might use pauses and says, "I…am…so…angry…"

    For Kim Duffy, sending away her teenage daughter was the best hope for saving the girl's life.

    Corinne, then 17, had been struggling with bulimia (贪食症) and anorexia (厌食症) for more than five years. Duffy and her husband, Terry, found a residential facility in Virginia, and Corinne signed on for a two-month stay in the summer of 2009.

    Today, Corinne's healthy and pursuing a master's degree in Colorado. She and her parents believe the holistic (整体) approach and individualized focus were key to her recovery. And they know they had access to unique resources. "We were fortunate," says Duffy. "We could pay for everything."

    But many can't. According to a report released in November 2014 by the Standing Committee on the Status of Women, between 600, 000 and one million Canadians suffer from an eating disorder. Public in patient programs often won't admit patients until they're in life-threatening condition. Private clinics often have a long waitlists and high costs-at Homewood, in Guelph, Ont., a room is $ 305 to $360 per day.

    The Duffs' struggle led then to connect other families with the quality of care they received in the United Sates. In late 2013, hey founded the WaterStone Clinic, a private eating disorder center in Toronto.

    Since the facility opened, 170 clients have received treatment. They take yoga, do art therapy and participate in meal preparation, building real-life skills with a support team. Programs run weekdays from 8 a. m. to 2 p. m., and notably, so far WaterStone has no waiting list.

    But this approach is costly: approximately $650 per day. Realizing that the price tag puts WaterStone out of reach for many, the Duffys created the WaterStone Foundation-a charity that provides aid to patients who can't afford treatment the following year. Candidates are assessed by two committees that make a decision based on clinical and financial need. Since 2014, the foundation has helped 100 people.

    Duffy also wants to change the public system. In June of this year, the foundation awarded ＄170, 000 to four Ontario hopitals offering creative treatment to eating disorder patients. "Yes, people need private treatment," she says, "but it's important to help out on a broader scale, too."

When Lamont Thomas, a retired restaurant employee, became an empty-nester, it was the end of a parenting story. A couple years ago, the divorced father of two became a hero when he took on a kid named Michael Perez in 2001.

"He was a good young man and I just hated to see him in the welfare system," Thomas said.

Thomas eventually adopted Perez, who now works as a nurse.

Perez was just the beginning. Over the next 15 years, Thomas raised more than 30 kids. He did so all as a single parent and with all of his heart.

"Every child that I have had, it was my goal to make a difference in their lives," he said.

When he retired from raising children to spend time fishing and traveling, that didn't last for long.

"It really was a shocker," Perez said. "I didn't expect for him to restart and to do it all over again. "

Thomas began to foster again when he found out that five brothers and sisters all under the age of 6 were going to be permanently broken up. To guarantee they stayed a family, he adopted all of them too.

"I had to help them. They deserved to be raised together," Thomas said.

After Thomas' story first aired, CBS News received a lot of surprising mail from women who expressed interest in the great man. Some notes weren't obvious, others were braver, "Ask Mr. Thomas if he would like a pen pal," wrote one woman, while another said, "I'll marry Lamont!"

But the kids see no room for romance, nor does Thomas.

"I was about to change my phone number," he said.

So he remains single. He spent Thanksgiving with family and is more grateful than ever.