According to body language expert Robert Phipps, the way people sleep at night actually determines a lot about the type of personality they have. Phipps has identified four sleeping positions that affect personality.

    Phipps found that worriers, those who stress the most, tend to sleep in the fetal (胎儿的) position. He found that this is the most common bedtime position, with nearly 58 percent of people sleeping on their side with knees up and head down. The more we curl up (蜷曲), the more comfort we are seeking, according to Phipps.

    The second most common position is the log. Sleeping with a straight body, with arms at each side, as if they are standing guard at Buckingham Palace, indicates stubbornness, and these people (the 28 percent who sleep this way) often wake up stiffer than when they went to sleep.

    “The longer you sleep like this, the more rigid your thinking is and you can become inflexible, which means you make things harder for yourself,” according to Phipps.

    Yearner (向往) sleepers are next on the list. About 25 percent of people sleep in this style—on their side with arms stretched out in front, looking as if they are either chasing a dream or perhaps being chased themselves. Yearners are typically their own worst critics, always expecting the best results, explained Phipps. These people often wake up refreshed and eager to face the challenges of the day ahead.

    Perhaps the most peculiar (奇怪的) of sleep styles is the freefaller position. This sleep style makes up 17 percent of the population. They sleep face down with arms stretched out. These people, according to Phipps, feel like they have little control over their life. Not only is this the strangest of sleep styles, but also the least comfortable, and people may wake up feeling tired and have no energy.

    Inconclusion, Phipps has only one more thing to add: “A good night's sleep set you up for the following day and our sleeping positions can determine how we feel when we wake.”

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With fuel costs rising and airlines finding more fees to impose （强加，征税）on travelers every day, airfare isn't getting any cheaper. Since you can't drive to all your dream destinations, flying is the only way to go sometimes and, undeniably, the fastest. Luckily, there are plenty of ways to find the most affordable fares and also avoid paying as many extra charges as possible when you plan ahead.

    Get the best fare. Airlines put out their fare sales on Tuesday morning, making this day the best day to book a flight for less.

Fly during the least popular times. Tuesday, Wednesday and Saturday are the slowest days to fly, which means cheaper deals than the rest of the week. You can also find reduced rates on early morning flights, since many people don't like to get up before the sun to get to the airport. Earlier boarding times can also considerably cut down your chances of getting bumped on an overbooked flight or delayed because of other delayed flights or mechanical issues.

    Choose your seat later. Some airlines charge you to pick your seat when you book online, adding even more to the bottom line of your ticket cost. If you show up early on your travel day, you can still get suitable seats. Some of the best seats get held back until flight day, unless others are willing to pay extra for them ahead of time, so you still have the chance at one of those.

Fly on holidays. You already know that summer is the most expensive time to fly, and even though most other times are more affordable, the days surrounding holidays can be crazy. Save big if you're willing to travel on major holidays, such as Thanksgiving and Christmas.

Don't wait until the last-minute to book. Many travelers don't know that there's a sweet spot for booking and getting the best price on your tickets. Book too early or too late and you could end up paying more than you need to. The best time to book is between three months and six weeks from when you want to travel.

    My senior year of high school was a very hectic one, to say the least. If I wasn't studying or worrying about my grades, I was working on after-class activities. It seemed as if my life had turned into one crazy cloud of confusion and I hoped to find some sort of direction.

    Finally, I got a part-time job at the local coffee shop. I had thought it would be easy and, for the most part, stress-free. I pictured myself pouring coffee and becoming close friends with my customers.

    What I hadn't expected was the people with so many orders. There were moments when I was very angry simply because I couldn't seem to please anyone. There was always too much sugar, too little ice, or not enough skim milk. However, I kept at it.

    One day, one of my customers came in, depressed. Before he left, I handed him a bag along with his iced coffee. He looked at me questioningly because he hadn't ordered anything but the coffee. He opened the bag and saw his favorite doughnut (甜甜圈) I had given him. He smiled and thanked me before heading out into the rain.

    The next evening, he came. Instead of ordering something, he handed me a single pink rose and a note.

    “Thanks for being so sweet and thoughtful yesterday. It is so nice to meet someone who's warm and unselfish. Please don't change your ways because I truly believe that you will do better. Have a great day!”

    As time went on, I did come across some customers really particular. But anytime I felt depressed, I thought of that man and his kindness. Then I would smile, hold my head up high, clear my throat and ask politely, “How can I help you?”

    I first met Paul Newman in 1968, when George Roy Hill, the director of Butch Cassidy and the Sundance Kid, introduced us in New York City. When the studio didn't want me for the film - it wanted somebody as well known as Paul — he stood up for me. I don't know how many people would have done that; they would have listened to their agents or the studio powers.

    The friendship that grew out of the experience of making that film and The Sting four years later had its root in the fact that although there was an age difference, we both came from a tradition of theater and live TV. We were respectful of craft(技艺) and focused on digging into the characters we were going to play. Both of us had the qualities and virtues that are typical of American actors: humorous, aggressive, and making fun of each other — but always with an underlying affection. Those were also at the core(核心) of our relationship off the screen.

    We shared the brief that if you're fortunate enough to have success, you should put something back — he with his Newman's Own food and his Hole in the Wall camps for kids who are seriously ill, and me with Sundance and the institute and the festival. Paul and I didn't see each other all that regularly, but sharing that brought us together. We supported each other financially and by showing up at events.

    I last saw him a few months ago. He'd been in and out of the hospital. He and I both knew what the deal was, and we didn't talk about it. Ours was a relationship that didn't need a lot of words.

    Hiking is a great way to get active and reduce stress while you are exploring the city. Visit our page to find some of the best free walking tours across New York City.

Community Days at Conference House Park

Wednesday, September 19, 2018 12:00p.m.—2:00p.m.

    Enjoy new gardens at the Visitor Center. Explore and help repair the three self-designed gardens: vegetable, native plant, and sculpture. Experience kids crafts，adult art programs, Tai Chi and more in this lovely setting.

    Position: Conference House Park, 298 Satterlee Street, Staten Island

    Event Organizer: Conference House Park

    Phone Number: (718)227-1463

    Contact Email: john.kilcullen@parks .nyc.qov

    Greenbelt on the Go

Tuesday, August 14, 2018 10:00a.m.—11:30a.m.

    Join us for relaxing walks through our parks. Enjoy the pretty views of them, as we point out a few of the distinct features that make each park special. The length of each hike will be determined by the pace of the group. Registration is required. To register, please email naturecenter@sigreenbelt.org before August 14.

    Position: Greenbelt Nature Center in Blood Root Valley, 700 Rockland Avenue at Brielle Avenue Staten Island

    Event Organizer: Staten Island Greenbelt Conservancy, Greenbelt Environmental Education Department

    Phone Number: (718)351-3450

    Contact Email: naturecenter@sigreenbelt.org

    Adult Afternoon Hikes

Wednesday, October 10, 2018 1:30p.m.—3:00p.m.

    Get familiar with the Greenbelt and local parks by hiking with other adults! You're encouraged to bring small meals and drinks for the break time.

    Position: Greenbelt Nature Center in Blood Root Valley, 700 Rockland Avenue at Brielle Avenue Staten Island

    Event Organizer: Staten Island Greenbelt Conservancy, Greenbelt Environmental Education Department

    Phone Number: (718)351-3450

    Contact Email: naturecenter@sigreenbelt.org

    The South Pole at Wards Point

Thursday, November 15, 2018 7:00a.m.—7:00p.m.

    The three miles of nearby natural shoreline are a sandy beach. Shells, rocks, and stones of every shape and size can be found here. Not to be missed are the park's other attractions: acres of woodland, four galleries, and five historic houses!

Position: Conference House Park Visitor Center in Conference House Park, 298 Satterlee Street, Staten Island

    Event Organizer: Conference House Park

Contact Email: john.kilcullen@parks.nyc.qov

Starting a club of some kind at school can be difficult. But with a good idea, some active friends, and the right knowledge, you can pull it off. {#blank#}1{#/blank#}.

Decide whether you really want to start a club. Once you have strong enough support from your friends and fellow students, you're ready to go.

{#blank#}2{#/blank#}. Find an advisor for your club. Pick someone who will help you organize events for your club.

Find a place. {#blank#}3{#/blank#} If you want to do this,  talk to your headteacher to apply (申请) for a classroom.

Decide when to meet. Decide how often your club should meet, and then pick a convenient time and day when most club members will be free.

Advertise your club at school. Make bright, colorful informative posters (海报) that will attract attention. {#blank#}4{#/blank#}.

Plan volunteering events. You can decide on events yourself, or hold a meeting to get your club's opinion. {#blank#}5{#/blank#}

Have fun. What's the point of having a club if it's no fun? Don't take yourself too seriously and be sure to have a sense of humor.