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Electric Underground

7.30pm－1.00am   Freeat the Cyclops Theatre

Do you know who's playing in your area? We're bringing you an evening of live rock and pop music from the best local bands. Are you interested in becoming a musician and getting a recording contract(合同)? If so, come early to the talk at 7.30pm by JulesSkye, a successful record producer. He's going to talk about how you can find the right person to produce you music.

Gee Whizz

8.30pm-10.30pm  Comedy at Kaleidoscope

Come and see Gee Whizz perform. He's the funnieststand-up comedian on the comedy scene. This joyful show will please everyone,from the youngest to the oldest. Gee Whizz really knows how to make you laugh!Our bar is open from 7.00pm for drinks and snacks(快餐).

Simon's Workshop

5.00pm-7.30pm   Wednesdays at Victoria Stage

This is a good chance for anyone who wants to learnhow to do comedy. The workshop looks at every kind of comedy, and practicesmany different ways of making people laugh. Simon is a comedian and actor whohas 10 years' experience of teaching comedy. His workshops are exciting andfun. An evening with Simon will give you the confidence to be funny.

Charlotte Stone

8.00pm-11.00pm    Pizza World

Fine food with beautiful jazz music; this is agreat evening out. Charlotte Stone will perform songs from her new best-sellingCD, with James Pickering on the piano. The menu is Italian, with excellent meatand fresh fish, pizzas and pasta(面食). Book early to get atable. Our bar is open all day, and serves cocktails, coffee, beer, and whitewine.

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    The new two-child policy is making job hunting more difficult for women when about 40 percent of them said they were asked whether they planned to have a second child during job interviews, according to a report in Chongqing.

    China dropped its decades-long one-child policy in October and allowed each family to have two children. The country now has about 270 million married women of childbearing age.

    This change has put millions of career women in a dilemma between family and career. Employers also face big challenges as more female workers will have two childbearing leaves, seven to eight months altogether.

    A human resources website www.job.cq.qq.com conducted a survey among 500 employers and 5,000 job seekers about how the two-child policy affects the job market.

    Though two thirds of employers said the policy would make no difference to their recruitment(招聘), the survey showed that more than 70 percent of job seekers believe that bearing a second child will make women less popular in the job market. Forty percent of employers said they will give priority to married women with two children, according to the survey.

    Lin Xia, 29, quit her job after giving birth to her first child. She is now preparing to return to work. After several inquiries at a job fair, she found that the employers are concerned about future birth plans. "I thought it would be easier to find a job after giving birth," she was quoted as saying by the website. "I had to answer whether I will have a second child before I could get a chance for a job interview."

    Liang Siqi, 23, a college graduate, said although employers did not ask her the child question yet, she will not plan to have two children. "It (having two children) will definitely affect my career and personal life, so I will have only one," she said.

    Zhou Jiansong, who is in charge of human resources at a large private high-tech group in Chongqing, said the company will discuss birth issues with interviewees in order to make a better work plans. "We fully respect a women's right to bear a child or two," he said. "But you don't want them to go on a childbearing leave soon after they join your company." The experts expect more labor dispute cases concerning childbearing leave rights when bearing a second child in future.

    This activity will melt away the pounds, build your body and leave you on an emotional high. Yet the form of exercise, the fitness trend of the year, does not require gym membership or a personal trainer. All you need to do is walk.

    “Walking is a refreshing alternative to complicated aerobic ( 氧) routines and overpriced gym membership,” says personal trainer Lucy Knight, author of a new book on the exercise. “It is free, enjoyable and already a part of everyday life. All you need to do is correct your technique, walk faster and for longer and you will lose weight.”

    There is much evidence of the benefits of walking. Scientists at the University of Pittsburgh recently discovered that overweight people who walked briskly ( 快) for 30 to 60 minutes a day lost weight even if they didn't change any other lifestyle habits. Another American study found that people who walked for at least four hours a week gained less weight than couch potatoes as they got older. Researchers at the University of Massachusetts medical school found that people who walked every day had 25 percent fewer colds than those who sat a lot. Best of all, walking makes you feel good about yourself. “For people suffering from depression, walking three to four times a week for 30 minutes has been shown to lift their mood,” says Knight.

    But how to walk your way to weight loss and wellness? Health experts recommend that we should walk 10,000 steps a day to stay healthy. Actually you would probably need to walk at least 16,000 steps a day to lose weight. “Your workout plans depend on your level of fitness. You should aim to progress by increasing your walking time by five minutes every two weeks, and walk a bit faster. In just three months, the results should speak for themselves,” says Knight.

    The TED speaker series features "ideas worth spreading". With over 1,400 to choose from, we've selected a few that are perfect for students.

    ⒈Larry Smith: Why you will fail to have a great career

We humans may have an unfavorable habit of making excuses for ourselves or being too confident about ourselves. Accordingly, Larry Smith, a professor of economics at the University of Waterloo in Canada, tells us why most of us will fail to have a great career. Luckily, as he puts it, there is a way out—follow your heart, as long as it is good for your career.

    ⒉Andy Puddicombe: All it takes is 10 mindful minutes

Between dance team, volunteering and –oh, right—lectures, your life's crazy factor(因素)is about to go way up. In this entertaining and informative talk, Mindfulness, expert Andy Puddicombe teaches us how to be "more healthy, more mindful and less distracted" by taking just 10 minutes out of the day to be "more present".

    ⒊Shane Koyczan: To this day…for the bullied(欺凌)and beautiful

    This talk is sure to stay with you. Shane Koyczan's "To This Day" is an affecting spoken-word poem about bullying and being different that gained over 10 million views on YouTube. In this talk, Koyczan gives a live reading of the poem, along with some stories about his background.

    ⒋Susan Cain: The power of introverts(性格内向者)

    Does a cup of tea and a good book sound like a perfect Friday night? In this personal talk, Susan Cain argues that introverts have talents and abilities. Our culture may value being outgoing, but the world needs all kinds.

Graduating is indeed a momentous occasion that calls for a memorable celebration. Here are some destinations that could make your post-graduation vacation truly special:

Iceland

Why Go: Iceland is a land of dramatic landscapes and natural wonders. The chance to witness the ethereal beauty of the northern lights, explore geothermal pools, and admire the majesty of waterfalls makes it a unique destination.

What to Do: Beyond Reykjavik, venture into the countryside to experience the solitude and beauty of the Icelandic wilderness. Consider a road trip to chase waterfalls, explore geysers, and soak in hot springs.

Budget Consideration: While Iceland can be pricey, the experience of its otherworldly landscapes is often considered worth the investment.

Florence, Italy

Why Go: Florence is a city steeped in history and art, offering a rich cultural experience that can be both intellectually stimulating and emotionally satisfying.

What to Do: Visit the Uffizi Gallery to see masterpieces like Botticelli's "The Birth of Venus," stroll through the Boboli Gardens, and enjoy leisurely dinners in the piazzas. Climbing the Duomo for a panoramic view of the city is also a must.

Budget Consideration: While Florence can be costly, the cultural richness and historical significance make it a worthwhile destination for a graduation trip.

Greece

Why Go: Greece is known for its idyllic islands, ancient history, and vibrant culture. It offers a perfect blend of relaxation and exploration.

What to Do: Visit the Acropolis Museum in Athens to delve into the origins of Western civilization, enjoy the sun and sea on the Greek islands, and indulge in the local cuisine.

Pro Tip: Don't overlook Athens. It's not just the capital but also the cradle of Western thought, making it a fitting place to reflect on your educational journey.

Vietnam

Why Go: Vietnam offers a budget-friendly and immersive experience, allowing you to step out of your comfort zone and explore a different culture.

What to Do: Navigate the bustling streets of Hanoi, enjoy local delicacies like pho, and embark on a boat trip through the stunning Halong Bay.

Budget Consideration: Vietnam is an affordable destination that offers a rich cultural experience without breaking the bank.

Each of these destinations offers a unique experience that can help you mark the end of one chapter and the beginning of another in your life. Whether you're drawn to the natural beauty of Iceland, the historical richness of Florence and Greece, or the cultural immersion of Vietnam, your graduation trip can be a celebration of your achievements and an adventure into the unknown.