Flu easily spreads from one person to another. This is especially true to people who are weak. If you are weak, you are more likely to catch flu easily. Do you know how you can avoid flu?

    Keep in good health

    The best antidote (解药) to illness is good health. You can eat everything you want but make sure that your diet is healthy. The healthier you are, the better for you to avoid any type of illness around. Most doctors suggest plenty of fresh fruit juice and water in order that one can avoid flu.

    Stay away from people with flu

    If a member of the family or a friend has flu, stay away from them until they are well. Flu is very communicable and you can catch it by going with the person with flu. Wear a mask (面罩) and avoid using things that the person with flu is using.

    Exercise

    Exercising will make you stronger which means a stronger immune (免疫的) system too. Exercise often so that your body will keep healthy. It doesn't matter what kind of exercise.

    What is important is you are making your body stronger to prevent illness from attacking you.

    Be happy

    Happy people are healthy people. Their life is stress-free, so they are more likely to be safe from illness. If you are unhappy, which affects your immune system, you will easily get sick.

    Avoiding the flu is easy. Just boost (增强) your immune system and it will take care of the rest.

    Why do so many tourists come to Easter Island? Because it has world-famous stone statues (雕像) . These statues, whose likenesses look like humans with huge stone cylinders（柱状物）balancing on their heads like hats, have tourists coming from all over the world. The tourists come to see these works of ancient art carved by the early inhabitants of the island. They come to see the mystery that has puzzled historians for decades.

    Easter Island is located in a remote part Of the South Pacific Ocean about 2,300 miles west of Chile. Easter Island covers just 45 square miles and its Polynesian name is Rapa Nui.

    On Easter Sunday 1722, a Dutch explorer named Jacob Roggeveen was the first European to see Easter Island. The early Polynesians carved the statues within the holes of the volcano (火山) using only stone tools. Then they moved these huge statues to various destinations throughout the island. These 600 statues range in height from 10 to 40 feet. Some of them weigh as much as 50 tons. How could the early Polynesians lift hundreds of heavy statues out of the volcano? How did they move them across the island to their various locations? All of these questions, as well as many others, remain unanswered.

    The early islanders probably worshiped (崇拜) these eyeless giants until sometime around 1670. In 1680, a war broke out between two groups of islanders. The victors（胜利者）of the war and ancestors of the present inhabitants, broke down many of the statues. In most cases, they broke the necks of the statues.

    Now 15 of the statues on Easter Island have been repaired to their original positions on their stone platforms. Even today, using modern tools and machinery, putting up such large statues and balancing cylinders on top of their heads presents a challenging task.

    Are some people born clever, and others born stupid? Or is intelligence developed by our environment and our experience? Strangely enough, the answer to these questions is yes. To some degree our intelligence is given to us at birth, and no amount of education can make a genius out of a child born with low intelligence. On the other hand, a child who lives in a boring environment will develop his intelligence less than one who lives in rich and varied surroundings. Thus the limits of person's intelligence are fixed at birth, whether or not he reaches those limits will depend on his environment. This view, now held by most experts, can be supported in a number of ways.

    It is easy to show that intelligence is to some degree something we are born with. The closer the blood relationship between two people, the closer they are likely to be intelligent. Thus if we take two unrelated people at random from population, it is likely that their degree of intelligence will be completely different. If, on the other hand, we take two identical twins, they will very likely be as intelligent as each other. Relations like brothers and sisters, parents and children, usually have similar intelligence, and this clearly suggests that intelligence depends on birth. Imagine now that we take two identical twins and put them in different environments. We might send one, for example, to a university and the other to a factory where the work is boring. We would soon find differences in intelligence developing, and this indicates that environment as well as birth plays a part. This conclusion is also suggested by the fact that people who live in close contact with each other, but who are not related at all are likely to have similar degree of intelligence.

    When I was younger, I thought that boys and grown men should not cry. The tears were signs of being weak and a sissy(胆小鬼), which a man is not supposed to be. This was even strengthened in my young mind when the song, Boys Don't Cry, came out in the early 1980s.

    But just this June, I discovered that courage is not all about trying to keep all the pain inside in check. Courage is not all about trying to hide the tears. It is the opposite — the tears strengthen the heart's courage. And I saw this in my father. That day my father cried.

    My 18-year-old sister eloped (私奔) and from it I saw how weak my father's heart was. My sister and I were used to seeing him as an iron-willed figure and authoritarian father.

    For three days after my sister eloped, he would not talk. He would just sit quietly outside our house in the dark. On the fourth night, I sat beside him and asked him to tell me what he felt about everything.

    It has been years since I have laid my hand on my father's shoulder as we have drifted apart (疏远) farther and farther while I was growing up. That night，though, I sensed my father trying to control his pain and I wanted him to be able to let it out. We have all cried over what happened except him. All of us except him.

    The simple touch and my words, "Dad, it is not your fault.", broke my father's dam.

    In the darkness, he began to cry. I felt his shoulders shaking as he whispered, "Where did

    I go wrong? All I ever wanted was for my children to grow up right. Why couldn't your sister wait?"

    I understood then why he preferred to be in the dark. By being there, he hoped to spare his family of a father's pain. His tears, though we did not see them before that night, were there all the same. I saw his courage, that night when my father cried with my hand on his shoulder, and understood his pain.

    When you are travelling, whether on business or for pleasure, you often need to stay in a hotel. The kind of hotel you choose probably is decided above all according to how much money you want to spend. There are small hotels with very few services, where the prices are low, or there are large hotels with all the very latest comforts, where you could spend all the money you have in the bank for one very comfortable night.

    There are several different kinds of people who go to hotels. Some want to live, rather than just stay, in a hotel; the hotels which are designed to meet their needs are called residential hotels. However, most people who stay in hotels are either business people or tourists on holiday.

    In most hotels, there are two kinds of rooms: single rooms, for the use of one person, and double rooms, for the use of two people. In addition, in large hotels, there are also suites(套房), which include two or more rooms connected together—perhaps a bed-room and a living room. They are for people who are very rich or very important.

Planning Your Family Trip

    Plan ahead to make your family trip run smoothly. Family vacations are cherished memories. Keeping children entertained on the road or during a flight, however, can be challenging. The best way to cut down on anxiety? Plan ahead.

    Avoid giving children snacks that contain sugar and caffeine. Sweet treats keep them happy and quiet for five minutes, as it fills them with unusable energy that will turn into crankiness (偏执) when the sugar wears off. Bring fun, small snacks like flavored baked chips, apple sauce, raisins, and granola bars—and top it off with a little protein like cheese sticks to keep the blood sugar levels nice and steady.

    Bring plenty of plastic or paper bags. This is the perfect time to put those spare bags around the house to use. Store them in your purse or pocket, as well as in the car. This is a quick solution for garbage, diaper wrapping or motion sickness.

    Avoid extra costs on bulk items you will need during the trip. When flying, purchase bulk items like diapers, formula, and wipes at your destination. In the past, it was convenient and free to check these items. Now, each checked luggage item costs $25 or more on average. When driving, do the opposite; take your bulk items to avoid extra trips to the store when you arrive, which can help you avoid impulse travel purchases.

    Bring a full change of clothing for each child. Keep these items within fairly easy reach. When a spill or mess happens, this will help parents avoid unexpected (and unbudgeted) clothing purchases.

    Travel planning can help make family vacations what they are supposed to be: Fun! What are some of your favorite strategies for saving time and stress while traveling with children?