Can eating a chocolate bar every day really prevent age-related memory loss? No. But a new research shows that large amounts of flavones, substances found in cocoa, tea and some kinds of vegetables, may improve age-related memory failure.

    Dr. Scott Small is a professor of neurology (神经病学) at Columbia University in new York City. He is the lead writer of a research paper describing the effects of cocoa flavones on brain activity. His study involved 37 volunteers aged between 50 and 69. Researchers gave them a high-level flavones drink made from cocoa beans or a low-level flavones drink. For a period of three months, some subjects got 900 milligrams of flavones a day. The others got 10 milligrams of flavones each day. Brain imaging and memory tests were given to each study subject before and after the study. Dr. Small says that the subjects who had the high-level flavones drink showed much improvement on memory tests.

    The researchers warn that more work is needed to be done because this study was performed only on a small group. Dr. Joann Manson is the lead researcher of a four-year study involving 18,000 adults. This study will use flavones capsules(胶囊). The study subjects will be divided into two groups and will take two pills per day. The capsules used will all look the same. But one group's capsules will contain flavones, while the other group will take capsules made of an inactive substance, or placebo

    Dr. Manson says it's not necessary for people to start eating more chocolate, because a person would have to eat a huge amount of chocolate to get the same level of flavones given to the rest subjects. He adds many manufacturers have planned to remove the flavones from their chocolate products. Similarly, Dr. Manson says a cocoa-based flavones extract(提取)may be developed in the future But he says that more studies are needed to see how much flavones is good for our health.

    In a cold winter, a couple had to move out from the luxury villa because of bankruptcy. The husband worked day and night to support the family but with no care of his wife. So she thought, “he doesn't love me anymore, he just cares his business… not me”.

    One day, she began to take a bath, he stopped her at the door, “Let me take it first, OK?” “Why not let me shower first?” she asked. “I was tired, sweetie, you take it later, OK?” She was totally depressed.

    On a morose(闷闷不乐的）day, she found nothing to do and turned on his computer, a few words blurred her eyes...It was his diary:

    Today, I was quite sad, she asked me why I was always taking the bath first, and I said to her, I was exhausted. She was unhappy, in her mind, I treated her not as well as usual, but how can I do? I wasn't as rich as before! We moved to the small apartment, there was only a shower in such a freezing winter. But I found that if one person took the shower first, the room could get a little warm, so every time I rushed to the bathroom first. I was thinking that, when she took the shower, the room would get warmer, at least1℃, 2℃ or 3℃.

    Now I can't give her comfortable life, bring her the luxury restaurant, buy expensive dresses for her, but at least, I can give her 1℃ love.

    The human-caused rise in CO₂ hasn't yet reached its full warming effect, owing to the considerable delay in its impact on ocean temperature. There is still another 0.5^oC of so of warming to occur over the coming decades based on the current concentrations（浓度）of CO₂ in the atmosphere, and far more warming beyond that if CO₂ concentrations continue to rise greatly with the business-as-usual burning of fossil oil. To improve the situation, the world needs to shift firmly from coal, oil and gas to renewable energy by around 2050 and from cutting down trees to planting trees and restoring degraded lands.

    So why do human begins keep dashing in a stupid way ahead, toward certain tragedy?

    The main reason is that our political institutions and giant corporations intentionally ignore the rising dangers and damage.   ①    Managing a major company is about maximizing shareholder value, not about telling the truth or avoiding great harm to the planet. Profit -seeking investors own the major media, or at least influence them through their advertising purchases. Thus, a small yet very powerful group keeps the fossil-fuel-based energy system at growing dangers to the rest of humanity today and in the future.

    We need a new kind of politics that starts with a clear goal: environmental safety for the planet's people, by fulfilling the Paris agreement, protecting biodiversity, and cutting pollution, which kills millions each years.   ②    The new politics will listen to scientific and technological experts, not self-interested business leaders and politicians.

       ③    Such a politics is possible. In fact, the public longs for it. A large majority of the American people,for example, want to fight global warming, stay in the Paris climate agreement, and support renewable（可更新的）energy. Yet, as long as a narrow and ignorant elite（精英）judges Americans and the rest of human beings to wander aimlessly in the political desert, the more likely it is that we will end up in a wasteland from which there will be no escape.  ④   

    It was hard to accept, but the sad day had finally arrived. I still remember the tears welling up in my six-year-old sister's eyes as she looked around the empty closet in wonder. The space once filled with her clothes now held only loneliness and sorrow. This little child had come to the realization that her father was gone. He had left us, and there was simply no way to change it.

    Being the oldest of four girls has never been easy, but with the departure of our father, our world and dreams were broken beyond repair. My mother, the most amazingly warm-hearted person in the world, has worked harder than anyone should simply to mend our broken household. However, long hours at work often prevented her from physically being there in our times of need. This is where I have stepped up as the temporary caretaker of my three small sisters.

    Many students write college essays about their leadership positions in school and the community but I feel that my greatest accomplishment is the role I have played within my own family.

    Senior year in high school is not simple for anyone, especially when it feels like the entire world is resting on your shoulders, but this is how I have felt for the past two years, I have continually tried to fulfill the dream my mother holds for my future. My mother was not able to complete her college education, and so this success is her top significance for her children.

    A leader is defined as one who has influence on others. I hope that my leadership affects the lives of my sisters and everyone around me. In dedicating myself to my family and school, I have set goals that I will do anything to accomplish. I am an extremely determined individual, and my university will help me take the next step in climbing the ladder of success.

    Shakespeare's Globe Exhibition & Tour is a unique international resource to explore Shakespeare's work. Open all year round, it gives you an opportunity to learn more about the most famous playwright, Shakespeare, and helps you seek to further the experience and international understanding of him.

Group Visits to the Exhibition & Tour

Opening Hours

    Theatre Tours:   Monday - Sunday          9:30 a.m.- 5:00 p.m.

    Exhibition:      Monday - Sunday          9:00 a.m.- 5:00 p.m.

    Groups of 15 people or more are required to pre-book their visit, and each group will have its own guide for free. To make a reservation, please fill in a Group Request Form and return it to us via email.

    Exhibition and Tour Prices

    Adult:                             $15.00

    Senior (60+):                    $13.50

    Student (with valid ID):        $11.50

    Child (5-15):                     $ 8.00

    Complimentary:                Every 16th person free

    Getting here

    Shakespeare's Globe 21 New Globe Walk, London SEl9DT, UK

    Visitors are advised to arrive by public transport or by taxi. There is a car park on Thames Exchange on the north side of Southwark Bridge (open 24 hours, seven days a week). Cabs may be found all year round on Southwark Bridge. It may also be possible to pick one up from outside the entrance hall on New Globe Walk.

Where to eat

    Swan at Shakespeare's Globe serves modern British seasonal food for dinner, afternoon tea or drinks in our beautiful bar and restaurant set over two floors, available for pre- and post-theatre dining.

    Swan Restaurant

    Monday- Friday:    12 noon - 2:30 p.m. & 6:00 p.m.- 10:30 p.m.

    Saturday:             12 noon- 3:30 p.m. & 6:00 p.m.

    Sunday:               12 noon- 9: 00 p.m.

    South Africa is the water-lovers' paradise. Whether you want to be by the sea, on the sea or even under it, there are countless ways to get your ocean experience. Almost all of them are located on South Africa's east coast, where the Indian Ocean keeps water warm.

    Thompson's Bay, Ballito

Drive 40 minutes north of Durban to reach the unique coastal town of Ballito. Popular with holidaymakers, Ballito has a choice of pretty beaches—- and the best for swimming is

    Thompson's Bay. This scenic cove (小海湾)is sheltered from the wind and characterized by its calm waters, interesting rocky outcrops and a fascinating geological hole-in-the-wall. There's a walled tidal pool for those who are nervous to swim in the open ocean, making this spot a particularly good choice for families.

    Umhlanga Rocks, Durban

    Located a 20-minute drive from central Durban, the resort town of Umhlanga is an upmarket getaway for vacationing South Africans and visitors in the know. The main Umhlanga Rocks beach boasts safe swimming waters and endless golden sands, again protected by lifeguards and shark nets. A paved walkway provides direct access to the town's beachfront shops, restaurants and bars.

    Gonubie Beach, East London

    The coastal town of Gonubie is seen by many as a suburb of East London, one of the largest cities of the Eastern Cape. Its picture-perfect beach offers great swimming areas in the open sea. The Gonubie River reaches the sea at this point, too, and offers an alternative bathingspot on days when the surf is bigger than usual. All along the river's green banks, you'll find a series of shaded spots perfect for summer picnics and barbecues.