题型:任务型阅读 题类:常考题 难易度:普通
山东夏津重点中学2021-2022学年高二下学期5月第五次周清英语试题
If you tend mostly toward optimistic thinking, you can get better at seeing what's good. Here are some things to try.
Notice good things as they happen. At the end of the day, take 10 minutes to run through your day and come up with things that you're grateful for. Write them down in a journal or keep tracking using a motivational app on your phone or tablet.
Get into the habit of telling yourself specific things you can do to succeed. For example: "If I study, I can get a better grade." "If I practice, I'll perform well." "If I go on that volunteer trip, I'll meet new friends."
Don't blame yourself when things go wrong. Instead of thinking "I failed that math test because I'm terrible at math," tell yourself, "I failed that test because I didn't study hard enough. I won't let that happen next time!"
Remind yourself that setbacks (挫折) are temporary. And then come up with a plan for your future success. For example: "My SAT results aren't what I hoped, but I can study much harder and take the test again."
Optimism is a thinking style that can be learned, which means that pessimism can be unlearned! Just keep telling yourself, "I can be more optimistic and I'm going to keep practicing!"
A. It might take a little while for you to become positive.
B. Focus on success you have achieved to build up your confidence.
C. Think of the strengths you used and how they helped you succeed.
D. When something goes wrong, tell yourself that it will pass quickly.
E. They may range from having a good meal to meeting an old friend.
F. What should your inner voice say when things don't go as planned?
G. Train your mind to believe you can make good things happen in your life.
How to live with someone in chronic pain?
Do you know that 100 million people in the United States suffer with chronic(慢性的)pain? Living with someone in chronic pain can be demanding at times because the person doesn't feel well and wants your help to feel better. Yet you are powerless to do much about stopping their pain. As a result, much of the relationship can become focused on pain which is depressing for both of you. But people in pain need emotional support. They need to know that you understand their feelings. So, express it in your words and show it by your presence.
Now, realize, there is a fine line between helping and hurting when talking with people in chronic pain. You help by encourage pain free talk, by focusing on tfie positives of your relationship and other aspects of the person's life. Instead of asking, "How is your pain today?" ask, "How is your day going?" Then, focus on what is going right or is positive despite the pain. This isn't ignoring the reality of their pain, rather focusing away from the pain. Constant conversations about pain increase pain. The more attention you give pain, the more it multiplies pain.
The more you do things for the person in pain, the more likely they are to become disabled by their pain. For example, if your partner can move, get up or get their own drink, let them. Even if it takes a while to accomplish something, movement is good for chronic pain. The goal is not to do things they can do for themselves. Otherwise, you are enabling sick behavior. Therefore, encourage, but don't enable! You don't want anyone's identity to be developed around the pain.
Remember, chronic pain has caused your partner to limit his behavior and not do the things he used to do. He is dealing with loss and has to find a new normal. Talk about what can be done to improve functioning despite the pain. You may have to get creative! Can you throw a ball to the grandkids sitting down? Maybe you can find a more comfortable position for closeness.
Finally, do all you can to help him remain social even though the pain may lead to a cancellation with friends now and then. When that happens, you are supposed to keep inviting him to gatherings as he wants to remain active and involved. The worse thing a person in pain can do is get separated from others. Not only will they become depressed but it is much easier to lose hope. And there is so much you can do to improve functioning and get on with your life.
In sum, chronic pain can cause relationship tension, but a focus on small things that turn down the volume on pain and improve your day to day functioning will help your relationships.
How to live with someone in chronic pain? |
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The phenomenon about people in chronic pain |
There are a large number of people {#blank#}1{#/blank#}from chronic pain. We need to show our understanding by keeping them {#blank#}2{#/blank#}. |
{#blank#}3{#/blank#} to showing them our understanding. |
When it {#blank#}4{#/blank#}to chronic pain, pay more {#blank#}5{#/blank#}to the positives and what is going right instead of focusing on the pain itself. {#blank#}6{#/blank#}them to move as much as they can instead of enabling sick behaviors. Keep their loss in mind and help them to find a new way to improve functioning in {#blank#}7{#/blank#}of the pain. Even if he may cancel gatherings {#blank#}8{#/blank#}, try to keep a person in pain active and involved. |
{#blank#}9{#/blank#} |
By focusing on small useful things and improving day to day functioning, we will live in {#blank#}10{#/blank#}with someone in chronic pain. |
Nowadays, the term "superfood" has become the nutritional buzzword. Simply put, these superfoods are those that provide large amount of nutrients through minimal calories.
The term "superfood" may have taken the modern food scene by storm. {#blank#}1{#/blank#} Although only popular in recent years, the concept of certain foods with special nutritional qualities has been around for a long time. The nickname "superfood" gained widespread popularity in the early 2000s as health enthusiasts and the food industry sought to identify and market foods with special health benefits. Today, it is a trend in diet.
In an age when we share all kinds of superfoods on social media, ignoring the phenomenon is impossible. {#blank#}2{#/blank#} It's easy to understand. These nutritional superheroes offer a perfect combination of substance and style, tailored for the digital generation. Their lively colours, exotic origins and impressive nutrient profiles make them candidates for the next viral food trend.
{#blank#}3{#/blank#} They offer a lifestyle that reflects the global shift towards a more healthconscious society. As the world wrestles with an increasing burden of diseases and the fast pace of modern life, people are seeking dietary solutions from superfoods. {#blank#}4{#/blank#} They are rich in vitamins and minerals that can strengthen your immune system, avoid chronic diseases, and improve your overall wellbeing. Another remarkable benefit is their potential to promote heart health, helping you build a strong heart. Don't forget their role in skin regeneration. The antioxidants(抗氧化物) can provide a natural glow, reduce skin ageing and fight against skin conditions.
{#blank#}5{#/blank#} Superfoods, while nutritionally dense, should be part of a comprehensive diet rather than the only guarantee of our health.
A. What is driving the trend? B. What are nutritional superheroes? C. They bring appearances to the table as well. D. Superfoods promise more than just a meal. E. No single food can cure all diseases. F. They seem tailormade to deal with these concerns. G. However, its roots can be traced back to early 20thcentury nutrition literature. |
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