题型:任务型阅读 题类:常考题 难易度:普通
江苏省扬州市2020届高三上学期英语期末考试试卷(含小段音频)
How to live with someone in chronic pain?
Do you know that 100 million people in the United States suffer with chronic(慢性的)pain? Living with someone in chronic pain can be demanding at times because the person doesn't feel well and wants your help to feel better. Yet you are powerless to do much about stopping their pain. As a result, much of the relationship can become focused on pain which is depressing for both of you. But people in pain need emotional support. They need to know that you understand their feelings. So, express it in your words and show it by your presence.
Now, realize, there is a fine line between helping and hurting when talking with people in chronic pain. You help by encourage pain free talk, by focusing on tfie positives of your relationship and other aspects of the person's life. Instead of asking, "How is your pain today?" ask, "How is your day going?" Then, focus on what is going right or is positive despite the pain. This isn't ignoring the reality of their pain, rather focusing away from the pain. Constant conversations about pain increase pain. The more attention you give pain, the more it multiplies pain.
The more you do things for the person in pain, the more likely they are to become disabled by their pain. For example, if your partner can move, get up or get their own drink, let them. Even if it takes a while to accomplish something, movement is good for chronic pain. The goal is not to do things they can do for themselves. Otherwise, you are enabling sick behavior. Therefore, encourage, but don't enable! You don't want anyone's identity to be developed around the pain.
Remember, chronic pain has caused your partner to limit his behavior and not do the things he used to do. He is dealing with loss and has to find a new normal. Talk about what can be done to improve functioning despite the pain. You may have to get creative! Can you throw a ball to the grandkids sitting down? Maybe you can find a more comfortable position for closeness.
Finally, do all you can to help him remain social even though the pain may lead to a cancellation with friends now and then. When that happens, you are supposed to keep inviting him to gatherings as he wants to remain active and involved. The worse thing a person in pain can do is get separated from others. Not only will they become depressed but it is much easier to lose hope. And there is so much you can do to improve functioning and get on with your life.
In sum, chronic pain can cause relationship tension, but a focus on small things that turn down the volume on pain and improve your day to day functioning will help your relationships.
How to live with someone in chronic pain? |
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Passage outlines |
Supporting details |
The phenomenon about people in chronic pain |
There are a large number of people from chronic pain. We need to show our understanding by keeping them . |
to showing them our understanding. |
When it to chronic pain, pay more to the positives and what is going right instead of focusing on the pain itself. them to move as much as they can instead of enabling sick behaviors. Keep their loss in mind and help them to find a new way to improve functioning in of the pain. Even if he may cancel gatherings , try to keep a person in pain active and involved. |
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By focusing on small useful things and improving day to day functioning, we will live in with someone in chronic pain. |
A. On the contrary, if you are around people who are happy, their emotional state will be infectious. B. What makes one person happy may be very different from what makes someone else happy. C. Being overweight or not eating nutritious foods can have a negative effect on your mood. D. There are some tips in life that lead to happiness. E. It's also important to take some time each day to do something nice for yourself. F. These are important questions for anyone who is seeking happiness to ask themselves. G. Spend a few minutes each day thinking about the things that make you happy. |
Are you truly happy? Do you ever know what it means to be happy and what it takes to achieve happiness?
{#blank#}1{#/blank#}. The following are a few tips that I follow to create happiness in my life.
※ Make a plan for attaining goals that you believe will make you happy. Your moods will very likely increase if you are going after something you value.
※Surround yourself with happy people. It is easy to begin to think negatively when you are surrounded by people who think that way. {#blank#}2{#/blank#}.
※When something goes wrong, try to figure out a solution instead of being absorbed in self pity. Truly happy people don't allow setbacks to affect their mood because they know that with a little thought they can turn the circumstances back to their favor.
※{#blank#}3{#/blank#}. These few minutes will give you the opportunity to focus on the positive things in your life and will lead you to continuous happiness.
※{#blank#}4{#/blank#}. Whether you treat yourself to lunch, take a long, relaxing bath or simply spend a few extra minutes on your appearance, you will be subconsciously (下意识地) putting yourself in a better mood.
※Finding the humor in situations can also lead to happiness. Find a way to make light of a situation that would otherwise make you happy.
※Keeping healthy is another way to achieve happiness. {#blank#}5{#/blank#}
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