Taking good notes is a time-saving skill that will help you to become a better student in several ways. {#blank#}1{#/blank#} Second, your notes are excellent materials to refer to when you are studying for a test. Third, note-taking offers variety to your study time and helps you to hold your interest.

    You will want to take notes during classroom discussions and while reading a textbook or doing research for a report. {#blank#}2{#/blank#} Whenever or however you take notes, keep in mind that note-taking is a selective process. {#blank#}3{#/blank#}

The following methods may work best for you.

●Read the text quickly to find the main facts and ideas in it.

●Carefully read the text and watch for words that can show main points and supporting facts.

●Write your notes in your own words.

●{#blank#}4{#/blank#}

●Note any questions or ideas you may have about what was said or written.

    As you take notes, you may want to use your own shorthand(速记). When you do, be sure that you understand your symbols and that you use them all the time. {#blank#}5{#/blank#}

    Going green seems to be fad(时尚)for a lot of people these days. Whether that is good or bad, we can't really say, but for the two of us, going green is not a fad but a lifestyle.

    On April 22,2011,we decided to be green every single day for an entire year. This meant doing 365 different things, and it also meant challenging ourselves to go green beyond the easy things. Rather than recycle and reduce our energy, we had to think of 365 different things to do and this was no easy task.

    With the idea of going green every single day a year, Our Green Year started. My wife and I decided to educate people about how they could go green in their lives and hoped we could show people all green things that could be done to help the environment. We wanted to push the message that every little bit helps.

    Over the course of Our Green Year, we completely changed our lifestyles. We now shop at organic(有机的) stores. We consume less meat, choosing green food. We have greatly reduced our buying we don't need. We have given away half of what we owned through websites. Our home is kept clean by vinegar and lemon juice, with no chemical cleaners. We make our own butter, enjoying the smell of home-made fresh bread. In our home office anyone caught doing something ungreen might be punished.

    Our minds have been changed by Our Green Year. We are grateful for the chance to have been able to go green and educate others. We believe that we do have the power to change things and help our planets.

    Long bus rides are like television shows.They have a beginning，a middle，and an end with commercials(广告) thrown in every three or four minutes.The commercials are unavoidable.They happen whether you want them or not.Every couple of minutes a billboard glides by outside the bus window.“Buy Super Clean Toothpaste.” “Drink Good Wet Root Beer.” “Fill up with Pacific Gas.” Only if you sleep，which is equal to turning the television set off，are you spared the unending cry of “You Need It！Buy It Now！”

    The beginning of the ride is comfortable and somewhat exciting，even if you've traveled that way before.Usually some things have changed—new houses，new buildings，sometimes even a new road.The bus driver has a style of driving and it's fun to try to figure it out the first hour or so.If the driver is particularly reckless (鲁莽的) or daring，the ride can be as thrilling as a suspense story.Will the driver pass the truck in time？Will the driver move into the right or the left hand lane？After a while，of course，the excitement dies down.Sleeping for a while helps pass the middle hours of the ride.Food always makes bus rides more interesting.But you've got to be careful of what kind of food you eat.Too much salty food can make you very thirsty between stops.

    The end of the ride is somewhat like the beginning.You know it will soon be over and there's a kind of expectation and excitement in that.The seat，of course，has become harder as the hours have passed.By now you've sat with your legs crossed，with your hands in your lap，with your hands on the armrest or even with your hands crossed behind your head.The end comes just at the right time.There are just no more ways to sit.

    Off-Peak fares are cheaper tickets for traveling on trains that are less busy, offering good value for money. The tickets may require you to travel at specific times of day, days of the week or on a specific route. Where there is more than one Off-Peak fare for a journey, the cheaper fare is called Super Off-Peak.

    You can buy Off-Peak tickets any time before you travel, either online or at a local station. The travel restrictions for your Off-Peak ticket will depend on the journey you are making. The tickets must be used on the date shown on the ticket. For Off-Peak return tickets, related journeys must be made on the date shown on your ticket as well.

    Children aged five to fifteen get a 50% discount for all Off-Peak fares. Up to 2 children under 5years can travel free with each fare paying adult. Railcard holders get 1/3 off all Standard Class Off-Peak fares. Senior, and disabled Railcard holders also get I/3 off all First Class Off Peak fares. Please note that minimum fares and time restrictions may apply to tickets bought with a Railcard.

    If you plan on a train trip with friends or your family, you may get group travel discounts. Three or four can travel for the price of just two adults—leaving everyone more money to spend on the day out! If you are traveling in a group of ten or more at Off-Peak times, you may be able to obtain a further discount through the train company you are traveling with. Contact the train company directly and be aware that you may need to book tickets in advance.

    For more information, please visit www. nationalrail. co. uk

Sweet Dreams While You Sleep

    Did you sleep the day away on Friday March 21? Well, you should have done that because it was World Sleeping Day.

    This is the day of the year when people around the world care about their sleep and ask themselves questions about sleep.

    Why do we need sleep?

    Nobody as yet can give a perfect answer to this question. However, lab tests on rats have shown that lack (缺少) of sleep over about four weeks leads to a strong drop in body temperature, great weight loss and finally, death.

    How much sleep?

    Different people need different amounts of sleep. Eight hours a night is considered the average amount of sleep. For teenagers, the least number of sleeping hours advised by doctors are 10 hours for primary school students, nine for junior highs and eight for senior highs.

    Some people seem to get along just well with very little sleep at night. Leading American scientist Thomas Edison, for example thought of sleep to be a waste of time. He did, however take naps (打盹) during the day. On the other hand, Albert Einstein, another great scientist, said he needed at least ten hours sleep a night.

    How can we sleep well?

    Here are some of the most popular tips for a good night's sleep:

    Listen to your body clock, not your alarm clock (闹钟).

    Use your bed only to sleep.

    Get up and go to bed at the same time (also on weekends).

    Exercise in the morning and in the early afternoon. Don't exercise in the evening.

    Stop looking at that clock while you can't sleep! And don't worry.

    Avoid alcohol (酒精), caffeine (咖啡因) and smoking before going to bed.

    Keep the bedroom dark, quiet, and cool.

    Partway through Wonder, Fifth-grader Auggie Pullman finds himself seated across from a new friend in the school cafeteria. "Have you ever thought about having plastic surgery?" the friend asks.

    "Dude, this is after plastic surgery. It takes a lot of work to look this good," Auggie says, running a hand through his hair. In other words, what could be painfully depressing turns out to hold lurking (潜藏的) reserves of humour, which is pretty much the story of Wonder.

    Auggie, played by Jacob Tremblay, was born with a facial difference, and even after multiple operations, his looks shock his classmates. As he adapts from homeschooling to a new school community, he encounters far worse than that lunchtime scene—one nasty bully (横行霸道者) says he'd kill himself if he looked like Auggie—but he never fully loses heart.

    The movie is an adaptation of the 2012 novel by R.J.Palacio, which has sold 6 million copies in North America and launched an antibullying campaign, Choose Kind. Palacio has said she got the idea for the story when her young son began crying at the sight of a girl with a facial difference in an ice cream shop. She took her kids out of the shop, but later regretted her reaction. "What I should have done is simply turned to the little girl and started up a conversation and shown my kids that there was nothing to be afraid of," she said.

    Tremblay, 11, who broke out opposite Brie Larson in the 2015 drama Room, has more than a few things in common with Auggie. "We both love Star Wars, we have awesome families, and we love our dogs." But Tremblay thinks we all can find something in common with the boy. "Everyone's like Auggie in one very important way: we want to be accepted and treated equally and with kindness."

    Julia Roberts, who plays Auggie's mother, became interested in the part because of her own children, "I read it with my kids and fell so in love with it," she says of the novel. "This book is such a beautiful and gentle introduction into all kinds of topics, including bullying and intolerance and fear, and what fear makes young people do sometimes."

    Both actors have some familiarity with the subject. "I was picked on quite a bit as a young person," Roberts says, though she won't say what for. "Even as a 50-year-old mother of three, it's not a path I like to go up and down." Tremblay reveals a bit more. "I have been picked on," he says, "because I'm kind of short for me age. I told my parents, and that's one of the best things you can do, because my mom said would never want me to carry negative thoughts on my shoulders alone."

    The most challenging parts of filming, says Tremblay, were moments in which he had to cry. Tenderhearted audience members will likely shed tears of their own—especially during scenes between Auggie and his mom, who repeatedly reassures her son that he is worthy of love. But the movie also has its fair share of hijinks (喧闹): for every tear-filled moment, there is a lightsaber battle or silly science project to lighten the mood. This mixture of pity and humor, says Roberts, "was intrinsic (固有的) in the writing in the novel." But she credits writer-director Stephen Chbosky with translating that balance into visual terms.

    As much as the movie impresses the viewer with compassion for the underdogs, it also finds a way to sympathize with the bullies. "I would say to try to take a moment to be conscious of why a person that is bullying somebody is behaving that way," says Roberts, "After all", she adds, "There's no child that's born bully."