Fiery Foods Festival—The Hottest Festival on Earth
     Every year more than 10,000 people head for the city of Albuquerque, New Mexico. They come from as far away as Australia, the Caribbean and China, but they all share a common addiction—food that is not just spicy ,but hot enough to make your mouth burn, your head spin and your eyes water. Their destination is the Fiery Eood and BBQ Festival which is held over a period of three clays every March. You might like to try a chocolate-covered habanero pepper—officially the hottest pepper in the world—or any one of the thousands of products that are on show. But one thing's for sure—if you don't like the feeling of a burning tongue, this festival isn't for you!
La Tomatina—The World's Biggest Food Fight
     On the last Wednesday of every August, the Spanish town of Bunol hosts Ea Tomatina—the world's largest food fight. A week-long celebration leads up to an exciting tomato battle as the highlight of the week's events. The early morning sees the arrival of large trucks with tomatoes—official fight-starters get things going by casting tomatoes at the
crowd.
     The battle lasts little more than half an hour, in which time around 50,000 kilograms of tomatoes have been thrown at anyone or anything that moves, runs, or fights back. Then everyone heads down to the river to make friends again—and for a much-needed wash!

    People often say you never get a second chance to make a first impression, and that's actually quite true.{#blank#}1{#/blank#}After all, making a good first impression is all about making others feel good when spending time with them. The following tips will help you make a positive impression every time.

● Dress appropriately

{#blank#}2{#/blank#} That meansdressing up or putting on nice, clean, situation-appropriate clothes for social situations. Itisn't difficult and it doesn't have to cost you much, either.

● Be aware of your body language

      Words express very little of what you say. Body language can tell someone a lot about your mood and confidence level{#blank#}3{#/blank#}Eyecontact is an easy way to make others feel comfortable, important and special. Nervous body language can make others uncomfortable and anxious. Try tobe aware of your body language when communicating with others.

● Respect the opinions of others

    Not everyone will have the same opinion with you, and friendly disagreements can be a gateway to a great conversation. Respect other people's right to have their own opinion. Respect the opinions of others even if you disagree with them.{#blank#}4{#/blank#}

●{#blank#}5{#/blank#}People love talking about themselves, but generally, you want to becareful of taking over the conversation. By listening carefully to what others are saying, you are not only making them feel important, but you can gather clues you need to keep the conversation going and bridge to new topics.

A．Be a careful listener.

B．Show an interest in every person you meet.

C．Smile especially when first meeting someone.

D．Make sure you look nice whenever you meet someone new.

E．Meeting new people and starting conversations is of tenchallenging.

F．Others will want to be with you and help you make a good impression.

G．Don't force others to believe what you believe or to seethings only as you see them.

    Since Abbi Hickman was just a little girl, she has been surrounded by animals. Chickens, cats, dogs, rabbits, and sometimes goats are just some of the animals she cares for. At the age of 9, Abbi went to the Tracy Animal Shelter，in her hometown of Tracy，California，to adopt Sheldon，her favorite cat. There，she saw the poor conditions that the animals were kept in. Abbi knew that it was her duty to take action.

    Pins for Pets is Abbi's solution. For the last three years, she has organized a bowling tournament to raise funds for the Tracy Animal Shelter. She has raised more than $30,000, resulting in a better home for the animals. “Now the shelter is nicer and cleaner and animals have more space. It is far better, a hundred percent better,” Abbi says.

    To praise Abbi for her outstanding efforts, the American Society for the Prevention of Cruelty to Animals (ASPCA) named her the 2015 ASPCA Tommy P. Monahan Kid of the Year. This award is given to kids who make a substantial (大量的) effort to help animals. Abbi responded to the news of her win with shock. “I was pretty excited. I' m really honored to receive it,” she says.

    Sacrificing time and effort to assist animals can sometimes be difficult, but Abbi hopes to do more. “I want to spread my free services to more shelters. I really just hope people are kinder to animals and respect them more,” says Abbi, sharing her goals for her organization.

    At the age of 12, Abbi has already accomplished so much. The advice she has for kids like her, who want to accomplish their goals, is, “Nothing is impossible. You can do anything you put your mind to. Even if it is something small, it can make a huge difference.” Abbi's work has improved the lives of animals, and she plans to keep coming up with new ways to help them.

    In 1880, fourteen-year-old Matthew Henson loved to hear sailors tell tales of their exciting lives at sea. The travel, the adventure, the danger, and the steady pay were all attracting young Henson. One day, he found a job as a cabin boy on a beautiful ship called the Katie Hinds. For the next five years, Henson sailed around the world. With the help of the ship's captain and other members of the crew, Henson learned mathematics, navigation, history, geography, and many other subjects. By the time he left the Katie Hinds in 1885, Henson was well educated and had become an excellent seaman.

    Unable to find work anywhere else, Henson took a job in a hat shop in Washington, D.C. One day in 1887, a man came in to buy a hat. The man, Robert Peary, asked the owner if he knew anyone with experience at sea. Peary would soon travel to South America for the U.S. government. He needed experienced men to accompany him. The shop owner knew about his young employee's skills and experience on ocean journeys, so he introduced Peary to Henson.

    Using his map-reading and sailing skills, Henson proved himself to be a worthy and smart seaman. Peary soon made Henson his assistant（助理）, and they became close friends. One day Peary told Henson about his real dream: to be the first man to stand on “the top of the world” at the North Pole. He asked Henson to help him make his dream come true. Over the next five years, the two explorers made two trips together to the Arctic. However, they were not able to reach the pole either time. The cold, wind, and ice were worse than either of them had ever imagined.

    In 1908, Peary and Henson were ready to make their final attempt at reaching the North Pole. Both men were over forty years old. The years of hardship in the arctic cold had made them suffer a lot. This would be their last chance. With four Inuit（因纽特）guides, they made a mad rush straight across the ice toward the pole. Peary's feet were injured and he had to be pulled on a dogsled. In April 1909, Henson's instruments showed they were standing at the North Pole. Together Henson and Peary planted the American flag in the snow.

    In later years, Robert Peary and Henson were greatly honored for their achievements. Today, the two friends and fellow explorers lie in heroes' graves not far apart in the Arlington National Cemetery.

    Red meat, usually considered to be beef, pork, mutton and lamb products, have nutritional value, but eating red meat also raises some health concerns.

    Red meat is an excellent source of protein(蛋白质). It is also a key source of vitamin B12, which is only available in animal products and is key for both red blood cell and nerve health. Red meat is also a rich source of zine, selenium(硒) andiron. Zinc and selenium are good for our immune system (免疫系统). Iron helps transport oxygen in the blood, and low levels of iron can lead to feeling tired. Eating red meat, especially lean cuts(廋肉), with meals and snacks, may help people curb hunger between meals and help people with weight management.

    Health risks of red meat may include the risk of heart disease and cancer. It is usually best to avoid processed meats. These tend to contain lots of salt and nitrites(亚硝酸盐), which may damage our health. Choosing lean cuts and cooking meat correctly may reduce health risks. It is generally advised not to undercook or overcook red meat and to avoid grilling(烧烤).

    When it comes to red meat and health, another thing is whether the animals are grain or grass-fed. Grass-fed animals frequently have a better quality of life. Grass feeding can be more environmentally friendly as well.

    Many governments suggest the amount of red meat should be safely included in a healthy diet. The amount varies between nations, but several portions a week are usually acceptable. Those who choose to include eating red meat may wish to choose grass-fed animals and to cut off any fat before eating.

    Recently, as the British doctor Robert Winston took a train from London to Manchester, he found himself becoming steadily angry. A woman had picked up her phone and begun a loud conversation, which would last an unbelievable hour. Furious, Winston began to tweet about the woman. He took her picture and sent it to his more than 40,000 followers.

    When the train arrived at its destination, Winston rushed out. He'd had enough of the woman's rudeness. But the press were now waiting for her on the platform. And when they showed her Winston's messages, she used just one word to describe Winston's actions: rude.

    Winston's tale is something of a microcosm(缩影) of our age of increasing rudeness, fueled by social media. What can we do to fix this?

    Studies have shown that rudeness spreads quickly, almost like the common cold. Just witnessing rudeness makes it far more likely that we, in turn, will be rude later on. The only way to avoid it is to deal with it face to face. We must say, "Just stop." For Winston, that would have meant approaching the woman, telling her that her conversation was frustrating other passengers and politely asking her to speak more quietly or make the call at another time.

    The rage and injustice we feel at the rude behavior of a stranger can drive us to do odd things. In my own research, surveying 2,000 adults, I discovered that the acts of revenge people had taken ranged from the ridiculous to the disturbing. Winston did shine a spotlight on the woman's behavior — but from afar, in a way that shamed her.

    We must instead combat rudeness head on. When we see it occur in a store, we must step up and say something. If it happens to a colleague, we must point it out. We must defend strangers in the same way we'd defend our best friends. But we can do it with grace, by handling it without a trace of aggression and without being rude ourselves. Because once rude people can see their actions through the eyes of others, they are far more likely to end that strain themselves. As this tide of rudeness rises, civilization needs civility.