Living among trees, plants and flowers can fill your life with beauty. And if you are a woman, it can also help you live longer. Researchers found that women who live in homes surrounded by plants appear to have lower death rates than women who live in areas with fewer plants.

    Researchers at Harvard University's T.H. Chan School of Public Health reported the finding. They looked at the information from one of the largest and oldest investigations of the women's health: the Nurse's Health Study. It began 40 years ago. It now has information on nearly 200,000 women.

    For the new study, the team looked at the death rates of more than 100,000 women between the years 2000 and 2008. Then the researchers compared the death rates of these women to the plants around their homes. The researchers also considered other things, such as the age of the women, money they earn and race. They also looked at whether or not the women smoked.

    The study found that the death rate among women who lived in the greenest spaces was 12% lower than those from the least green areas. The researchers were surprised to find such a strong connection between high vegetation levels and low death rates.

    The study suggested that living among trees, flowers and other plants lowered levels of depression. Researchers said women in greener areas spent more time with other people and exercised more. It is common knowledge that plants can help the environment in many ways. The new finding also suggested ways to the government and the city planners to grow even healthier living areas.

    My husband, my four-month-old daughter and I set out on a five-day driving journey from California to Washington. We had to stop frequently because our little child needed to stretch from the car seat.

    One of our stops, once we crossed the Oregon border, was at a Black Bear Diner. Walking towards the front door we noticed a gentleman standing at one side. He was clearly untidy, without shoes and wearing worn clothing. We passed right by him and opened the restaurant door. Then something told me to go back.

    Holding my daughter, I turned around and said to the gentleman, “Sir. Are you hungry?” He said, “Yes.” I then asked, “May we buy you something to eat?” He responded with, “Sure, I can order something myself.”

    My husband opened the door and the gentleman went straight to the counter. I told him to order whatever he wanted. The manager of the restaurant came over quite quickly and looked frightened. I spoke before he had an opportunity to say anything. “This gentleman will have lunch with us today,” I said. “Please add his order to our bill.” The manager said with a frown(皱眉), “Okay.” We turned to our table and the gentleman said, loudly and quickly, “Thank You!” We were seated and upon completing our meal we were handed our bill. I asked my husband what the gentleman had ordered. One fresh orange juice, one coffee, one breakfast combination with a side of hash browns.

    When we left the restaurant I looked for the gentleman but didn't see him, but that very small act just made my day. I hope in some small way we were able to add some joy to his life, even if only for a few minutes.

    People who do not get enough vitamin A in their diet may develop night blindness. But in the developing world, a lack of vitamin A causes much more serious harm to children. The world Health Organization links the lack of vitamin A to as many as 250,000 child deaths every year.

    One excellent source of vitamin A is found in newly developed sweet potatoes with orange flesh. Orange sweet potatoes contain high levels of beta-carotene, which the body changes into vitamin A. Experts say orange sweet potatoes could help the Africans who are lacking in vitamin A. But, first, more people will need to be persuaded to eat them. Sweet potatoes need a better image in Africa. Jan Low with the International Potato Center says, “We do have an image problem with sweet potatoes. In many African countries, they are seen as a crop of the poor.”

    Ms. Low explains that sweet potatoes are mainly grown by poor women to feed their families in case another crop fails. The sweet potatoes commonly grown in Africa have white or yellow flesh. But they are low in vitamin A.

    Jan Low took part in a project to study how to market orange sweet potatoes to Africans best. She worked on an information campaign(活动) in Mozambique and Uganda. The campaign included radio messages about the nutritional(营养的) benefits of the orange sweet potato. They advertised its ability to “fight diseases, make you strong, clear you skin and make you look healthy”. In areas without radio, the campaigners spread the message through theater. The performances included singing, dancing and storytelling. And everywhere they went, the campaigners wore orange T-shirts and hats. They even drove orange cars.

    Dan Gustafson heads the Washington office of the United Nations Food and Agriculture Organization. He mentions the efforts in the past to increase the popularity of other nutritious crops. He says most of these efforts failed because organizers of the campaigns did not consider what people wanted to eat. People want to eat what they are familiar with. But Mr. Gustafson sees a better chance for the efforts to increase the popularity of the orange sweet potato in Africa. Except for the color, the orange sweet potato is almost the same as what people already eat. Dan Gustafson says, “I think this time the campaigners will succeed, because they have made enough advertisements and the difference between the vegetable they have advertised and what people already eat is not a radical one.”

    If you are a teacher, join Youngzine and sign up your class for free today! Youngzine is an online News Magazine for school age children. It provides an educational, entertaining, yet safe way for kids and adults to get the latest news from around the world.

    Many educators have said that Youngzine is a perfect complement to academic material, and can be a great resource for teachers and their classes. Learning through current events not only makes students more aware of what's going on in the world, but also helps absorb concepts better.

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    I had about 10 minutes to exercise before I had to pick up my two older daughters from school yesterday. It was a busier day than usual for me with a couple of meetings besides my regular work.

    Years ago, I would have put off my workout and would have left things for the next day. But since it was a busy day as well, I knew that I may not have all that much time either. So, I picked up my kettle-bell (哑铃) and went to town for 4 minutes.

    See, 4 minutes, if that's all you've got, is enough to give your body a great fat-burning exercise. How did I get a killer workout in 4 minutes? I used a training workout discovered 10 years ago by a Japanese Sports Scientist called a TABATA.

    It includes 20-second periods of warm-up, followed by 10-second periods of rest and 4-minute straight exercise. How is a 4-minute exercise able to burn fat? It all depends on the quality of work you do. Not on the quantity. Here's how I did it yesterday.

    You should never forget your warm-up. A TABATA workout is 20 seconds of 2-arm Kettle-bell swings, 10 seconds rest, 20 seconds push-ups, and 10 seconds rest. You should do those 4 rounds. That's it. I was done in a total time of 8 minutes by the time and when I got to school my heart was still pumping pretty hard.

    A healthy body is needed for studying and working, and efficiency (效率) is the key to building a great body in the least amount (数量) of time possible and you can't get more efficient than a 4-minute workout.

    Being able to land safely is a critically important skill for all flying animals. Comparatively speaking, ground living animals face no particular challenge when they need to stop running or crawling, while flying animals move at much higher speed, and they must be careful about how they land. Hitting the ground, or even water, at full flight speed would be quite dangerous. Before touching down, they must decrease their speed in order to land safely. Both bats and birds have mastered the skill of landing, but these two types of flyers go about it quite differently.

    In the past it was believed that, in terms of flying mechanics, there was little difference between bats and birds. This belief was based only on assumption, however, because for years nobody had actually studied in detail how bats move their wings. In recent years, though, researchers have discovered a number of interesting facts about bat flight. Bats are built differently from birds, and their wings are made up of both their front and hind limbs (肢体). This makes coordinating (协调) their limbs more difficult for bats and, as a result, they are not very good at flying over longer distances. However, they are much better at the ability to adjust themselves: a bat can quickly change its direction of flight or completely reverse it, something a bird cannot easily do.

    Another interesting characteristic of bat flight is the way in which bats land-upside down! Unlike birds which touch down on the ground or on tree branches, bats can be observed flying around and then suddenly hanging upside down from an object overhead. One downside to this landing routine is that the bats often land with some force, which probably causes pain. However, not all bats hit their landing spots with the same speed and force; these will vary depending on the area where a bat species makes its home. For example, a cave bat, which regularly lives on a hard stone ceiling, is more careful about its landing preparation than a bat more accustomed to landing in leafy treetops.